Crazy pepper and beef

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Crazy pepper and beef

  1. 1. CrazyPepperand BeefPeppers hot or not may do more than round out your omelet, spice up your salsa, and make for a colorful stir-fry. They help you get some of your daily vitamins and contain compounds that may be linked to weight loss,pain reduction, and other benefits. Peppers, by the way, are fruits, not vegetables. They have been popular inall sorts of recipes for a long time, including with the ancient Aztecs. And now they’re getting new attentionfrom researchers eager to unlock their potential health benefits.Whether spicy or sweet, peppers contain many phytochemicals, which are naturally occurring compoundsfound in plants. Many of peppers phytochemicals have antioxidant abilities. This means they can helpneutralize free radicals in the body, which damage cells. So they may help prevent or reduce symptoms ofcertain diseases. Similar to hormones, some phytochemicals also act as messengers in the body. Peppers comein a rainbow of colors, including green, red, yellow, orange, and even purple, brown, and black. Lots andbenefits are stored in these peppers so better look into these video recipes online now.Ingredients1 1/2 lbs. round steak cut into strips1/4 cup olive oil1/4 tsp. coarse ground black pepper1/3 cup onion, chopped1 garlic clove, minced3 green bell peppers, cut into slices3 red bell peppers, cut into slices1 1/2 cup celery, diced1 cup beef bouillon1 tbsp. soy sauce1. Cut round steak into 1” long strips, about 1/8” thick.2. In a large skillet, over medium-high heat, heat oil and black pepper. Add steak and stir-fry until meat isbrown, about 5 minutes.3. Stir in onion and garlic. Then add peppers and celery. Pour in bouillon and soy sauce.4. Cover pan, reduce heat to medium, and cook until meat and vegetables are tender, about 10 minutes.

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