Coping Mechanisms By 9H1 Mrs. Wiener
What do we do when we’re stressed?
Most of us like to . . . <ul><li>Listen to music  16 </li></ul><ul><li>Vent or express our feelings to someone who cares  ...
We also like to . . . <ul><li>Play an instrument  4 </li></ul><ul><li>Sleep  4 </li></ul><ul><li>Daydream or engage in sel...
And we also like to . . . <ul><li>Do yoga  2 </li></ul><ul><li>Eat  2 </li></ul><ul><li>Scream  2 </li></ul><ul><li>Listen...
Each student wrote his/her top three coping mechanisms. Here’s how the top four selections look:
<ul><li>Whatever our security blanket, we know we should stay away from the coping mechanisms Holden turns to in  The Catc...
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Coping Mechanisms

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Coping Mechanisms

  1. 1. Coping Mechanisms By 9H1 Mrs. Wiener
  2. 2. What do we do when we’re stressed?
  3. 3. Most of us like to . . . <ul><li>Listen to music 16 </li></ul><ul><li>Vent or express our feelings to someone who cares 9 </li></ul><ul><li>Exercise or play a sport 6 </li></ul><ul><li>Do something creative like paint or write 6 </li></ul><ul><li>Get organized or make a to-do list 5 </li></ul><ul><li>Work on the project that’s causing us stress 5 </li></ul>
  4. 4. We also like to . . . <ul><li>Play an instrument 4 </li></ul><ul><li>Sleep 4 </li></ul><ul><li>Daydream or engage in self-reflection 2 </li></ul><ul><li>Read 2 </li></ul><ul><li>Be with a pet or animal 2 </li></ul><ul><li>Be with nature 2 </li></ul><ul><li>Shower 2 </li></ul>
  5. 5. And we also like to . . . <ul><li>Do yoga 2 </li></ul><ul><li>Eat 2 </li></ul><ul><li>Scream 2 </li></ul><ul><li>Listen to comedy, clean, use religion to calm us down, listen to comedy, clean, shop, cry, and complain, which all got 1 vote each </li></ul>
  6. 6. Each student wrote his/her top three coping mechanisms. Here’s how the top four selections look:
  7. 7. <ul><li>Whatever our security blanket, we know we should stay away from the coping mechanisms Holden turns to in The Catcher in the Rye ! </li></ul>Comfort Zone

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