Easy Diet Recipes


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Nowadays, overweight has become a serious problem for most of the people across the world. This is the main reason, why they are shifting towards Easy Diet recipes in order to control the excess weight and stay healthy as well as productive lifelong. This helps in reducing many pounds, hence is considered a health-friendly plan offering all required vitamins and other vital nutrients. Following a healthy diet plan is neither difficult nor it is very easy, one needs to follow certain tips to get pleasurable health such as:- Add more fresh vegetables, fruits and water in everyday meals. Make the diet full of juicy fruits, fresh veggies and fibre loaded foods like pasta and bread. Try to avoid dairy products like lowfat cheese, skimmed milk, yogurt and cottage cheese. Taking coffee and tea made up of skimmed milk with no sugar is good for health. Try to avoid rich sauces and fried foods as doctors always suggest low-fat or no-fat food to those who want to enjoy prosperous health. Minimize the use of butter on potatoes and bread etc. These tips for Easy Diet Recipes are very useful and effective and able to provide remarkable results,

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Easy Diet Recipes

  1. 1. Easy Diet RecipesThe last thing you want to fuss over when you’re on a diet is to spend too much timepreparing it. You already have a lot on your mind (and literally less on your plate) likecounting calories, reducing the fat, increasing the fiber, etcetera etcetera that you’llwant to just dish up your meal in a flash. This doesn’t mean that your food shouldn’tbe great tasting however.Regardless of the diet you’re on, you can make food preparation easy by getting themore difficult steps out of the way – finding and affording the healthy ingredientsneeded. One thing you’ll quick to discover when you want to eat more healthily is thefact that you have to spend quite a bit more than your normal shopping trip to thesupermarket. Organically produced fruits and vegetables, grass-fed beef, free rangechicken and eggs can cost double or even triple their conventionally producedcounterparts. This is because it takes more time, effort in growing things the naturalorganic way. And the yield of crops or the size and weight of animals grown thismanner is not as abundant. The upside to this though is you get the food the wayMother Nature intended you to eat it.Organically produced fruits and vegetables, grass-fed beef, free range chicken andeggs can cost double or even triple their conventionally produced counterparts. Thisis because it takes more time, effort in growing things the natural organic way. Andthe yield of crops or the size and weight of animals grown this manner is not asabundant. The upside to this though is you get the food the way Mother Natureintended you to eat it – chemical free and bursting with natural goodness.Since you’ve spent a pretty penny on your ingredients, you’d certainly want tooptimize the benefits by not overcooking it and drowning it with heavy sauces orother not-so-wholesome ingredients. Try whipping up edamame pasta with feta. Forthe non-vegetarian or those who do not each much green, it is simply the humblesoybean, harvested right before it matures and turns into what’s normally sold instores. Like other foods that are consumed in its optimum nutritional state, a smallamount of it is brimming with fiber, protein, vitamins and minerals. The challenge isto find it in the supermarket!Since you’ve spent a pretty penny on your ingredients, you’d certainly want tooptimize the benefits by not overcooking them; drowning them with heavy sauces; orcombining them with other not-so-wholesome ingredients.
  2. 2. Passion fruits with wild strawberriesOur Passion Fruit Recipes section contains a variety of delectable passion fruit recipes.Passion Fruit is used in a variety of dishes such as cakes, pies, beverages, puddings,salads etc. Try our range of easy passion fruit recipes. Passion fruit mousse is acommon dessert, and passion fruit seeds are routinely used to decorate the tops ofcakes. Passion fruit juice is also very common and so are the Ice cream and mocha arealso flavored with passion fruit, as well as many other desserts such as cookies, cakes,and ice cream.Preparation Time: 15 minutesCooking Time: 15 minutesRecommended Wine: Muscat de RivesaltesIngredients:18 passion fruit, 1 cup whipped cream, 7 tablespoons sugar, 5 ½ tablespoonspowdered sugar, 6 teaspoons strawberry sauce, 0.77 lbs. (about 1 ½ cups) wildstrawberriesPreparation Instructions:Put the passion fruit, reserving the pulp and the emptied fruit “shells.” Reduce thesauce with 7 tablespoons sugar, until obtaining a genuine unctuousness (an oilyliquid). Cool. Prepare the cream with powdered sugar. Add the passion fruit extractyou obtained earlier, reserving 6 teaspoons for later. Place the emptied passion fruitshells in dessert bowls (3 per person) and pour a spoon of strawberry sauce into thebottom of each. Place the wild strawberries on top of this, then add the beaten cream.Decorate with the passion fruit and strawberry sauce. Serve on a dish covered withtablecloth, accompanied with a sugared or other dry biscuit. Note: The wildstrawberries may be replaced with strawberry dice or raspberries. This dessert can beprepared in advance, but it must be stored cold.
  3. 3. 10 Minute GuacamoleFresh guacamole is easy and quick to make, and tastes better than store bought. Try itnot only for chips, but for raw vegetables or as a “sauce” for steak.Servings: 4Cooking Time: 10 minutesDifficulty Level: EasyIngredients:3 ripe avocados, 2 tablespoons freshly squeezed lime juice, 1 tablespoon sour cream, 1tablespoon olive oil, ½ teaspoon cayenne pepper, 3 green onions, chopped fine, 2cloves garlic, chopped fine, SaltPreparation Instructions:Cut one avocado in half lengthwise. Stick the point of a knife in the pit and pull up toremove the pit completely. Use a spoon to scoop out the flesh of the avocado and putit in a bowl. Repeat with the remaining avocados. Add the lime juice to the removedavocado flesh. Mash the mixture with the back of a fork. Stir in the sour cream, oil,cayenne pepper, green onions, and garlic. Season with salt. Mash again with the backof a fork; the mixture should not be perfectly smooth. Serve immediately or coverwith plastic wrap, refrigerate and serve within 2 hours.
  4. 4. Almond Galette with Red FruitsChef Gerard Vie prepares almond galette with red fruits. Preparation and cooking timeis 20 minutes. Galette is, in fact, a French term signifying a flat cake that can be eithersweet or savory. They can be made from puff pastry, yeast raised dough like brioche,or with a sweet pastry crust. The toppings can vary also; ranging from fresh, candiedor dried fruits, creams, nuts, and jams for sweet galettes, with savory ones beingtopped with an assortment of meats and/or cheeses.Servings: 4Preparation Time: 20 minutesCooking Time: 20 minutesRecommended Wine: LoupiacIngredients:Almonds, 4.48 oz. (about ½ cup) sugar, 7 tablespoons flour, 5 eggs, 1 lb. raspberries orseasonal red fruits, 3.5 oz. (7 tablespoons) thick cream (creme fraiche), 3.5 oz. (7tablespoons) creme patissiere (vanilla flavored custard filling for pastries and cakes)raspberry saucePreparation Instructions:Mix the almonds, sugar, flour, and eggs, creating a dough. Spread this dough as thin aspossible in a cake form. Bake it in a preheated oven for about 5 minutes. Meanwhile,mix the creme patissiere with an equal amount of cream. Place the almond cake in themiddle of a plate. Pour the cream on one side of the cake. Top with red fruits. Fordecoration, add some mint leaves, raspberry sauce, and berries. You may serve therest of the cream in a gravy bowl. In another bowl, serve the rest of the raspberrysauce.OTHER LINKS:easy goose recipessilverside beef cutcocktail collinsblack caipirinhanicaraguan drink recipes