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8 best diet with very quickly, if you know how


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8 best diet with very quickly, if you know how

  1. 1. 8 Best Diet With Very Quickly, if you know how.Fortunate as the increasing levels of obesity, more and more types of diets being introduced orpopularized by experts certain public figures. That said, these diets can not only make a personshealth for the better but also increase the energy up to shrink the size of ones pants.But not necessarily any kind of diet that can provide benefits in accordance desire of everyperson because after all types of diets that are adapted to be adjusted to the physical condition ofthe people who run it. So no wonder, consider first exposure to 8 types of diets that are trendyand you may want to try as it did from FoxNews, Friday (30/11/2012) following.1. Green smoothiesMixed green vegetables and fruits high concentration is equivalent to five servings of vegetablesand fruits, but served in a glass. This smoothie is usually loaded with various kinds of greenvegetables whose consumption is inadequate as kale and spinach. Sometimes smoothie is alsomade of almond or coconut milk that tastes sweet.Despite this smoothie made from fresh ingredients or products containing different types ofvegetables that have been smoothed and blended into one, this smoothie contains a variety ofvitamins, minerals and other nutrients. According to the people who eat them, smoothie isclaimed to increase energy and improve overall health.
  2. 2. how-to-diet-success.blogspot.comExperts said: "phytonutrients present in green smoothies may help reduce inflammation in thebody, reducing the risk of various diseases, ranging from heart disease to cancer," says LizApplegate, director of sports nutrition at the University of California, Davis.But there is no evidence that it can increase energy smoothie. If only a little added protein and fatinto it, for example, with a spoonful of walnuts or flax seeds, can help stabilize blood sugar andkeep energy is not experiencing a surge."If green smoothies can help increase the intake of fruits and vegetables daily then you can adaptthis diet. However you must remember if this smoothie can not be used to replace the main menudue to lack of calories in it," said Applegate.2. Gluten-freeAccording to a study from the University of Maryland, approximately 18 million people in theUnited States are sensitive to gluten, a protein found in wheat, rye, barley and oats which canlead to the emergence of symptoms such as the emergence of flatulence, bloating, fatigue andweight gain . So this diet emphasizes the consumption of some foods such as pancakes ormineral water to lose weight.Experts said: "The only way to know if someone has this sensitivity is to reduce the consumptionof foods containing gluten for a few weeks and see what he feels. So if you notice a reduction inbloating or constipation, may be you are sensitive to gluten, "suggestion Kris Clark, a registereddietitian and director of sports nutrition at Penn State University, University Park, Pa.Besides no longer eat gluten it will help you lose weight but it could be because you have toleave the foods derived from grains that are full of calories and easily consumed in excess.Yet no one can completely eliminate gluten from his diet, even though people with Celiacdisease can not digest gluten and suffered severe autoimmune response if swallowed.
  3. 3. how-to-diet-success.blogspot.comBut if you are sensitive to gluten and certainly feel better if you eat gluten-free foods, is actuallynot a problem if you do not adapt to this diet. You can still manage a balanced diet with fruits,vegetables, lean protein and starchy foods that do not contain glutein as various types of rice,quinoa, corn and potatoes.3. ProbioticsProbiotics are healthy bacteria found in foods such as yogurt and kefir, fermented products suchas sauerkraut, tempeh and fermented kimchi and vegetables, including pickles, carrots and greenbeans. (But since probiotics are living organisms, a number of supplements need to be put intothe refrigerator to keep it active). Once ingested, probiotics will stay in the digestive tract andhelps strengthen the immune system.Experts say: Many doctors recommend the consumption of probiotics when patients takeantibiotics, primarily to help preserve the presence of good bacteria in the gastrointestinalgastrointestinalnya. "We know women are often attacked by yeast infections after takingantibiotics can prevent it by eating probiotics," says Dr. David Heber, director of the Center forHuman Nutrition, David Geffen School of Medicine, University of California, Los Angeles.Probiotics are also extra material thats right for your diet, especially before the flu season.People who have digestive disorders such as irritable bowel syndrome and women who are proneto yeast infections will also be helped by probiotics.4. Chia seedsSeeds from plants salvia is full of omega-3 fatty acids and fiber. Thats why some experts saythat adding these seeds into yogurt or a smoothie to help you feel full longer.Experts said: "In every onsnya, chia seeds contain more omega 3 than salmon," said KorenBarwis, an expert in health and wellness products from Ashburn, Va. (So do not be surprised ifsomeone takes more time to eat 4 ounces of chia seeds than 4 ounces of meat salmon).
  4. 4."Besides weight chia seeds can be absorbed into the water up to 10 times so once in the stomach,they could actually help satiate you," he added.In fact, according to a study published in 2011 in The Journal of Nutritional Biochemistryshowed that when the number of rats fed chia seeds, their bodies are able to process glucose andinsulin better (key diabetes). The study also found that chia seeds helps to reduce the fat inaround internal organs from obese mice.Chia seeds can be classed as an easy way to get more fiber and omega 3 intake, especially if yourdiet is less laden fruits and vegetables or if you are not so fond of salmon (or taking fish oilpills).5. Bee pollenUnlike honey, bee pollen is something that is taken up by bees from flowers and brought to thenest to give to their children as food. Bee pollen is rich in carbohydrates, protein, antioxidantsand vitamins. Lovers of bee pollen bee pollen has himself admitted to a variety of benefits,ranging from encouraging stamina to relieve allergy symptoms. Crunchy texture and a taste thatis a blend of sweet and bitter makes bee pollen can be mixed into yogurt, oatmeal or sprinkled onsalad.Experts said: A study published in the journal Pharmaceutical Biology in 2010 found that amixture of honey and bee pollen can provide anti-inflammatory benefits, while another studyfrom Turkey conducted in 2012 showed that bee pollen may reduce the level of broken bonescaused by osteoporosis in mice.But really theres not much evidence to support the benefits of bee pollen that. Its just that if youwant a crisp in the yogurt and add the content of antioxidants in it, try to consume bee pollen.6. Coconut waterThis sweet drinks contain a lot of potassium and electrolyte drinks to fans claim it helps themrehydration better than water.
  5. 5. how-to-diet-success.blogspot.comExperts said: "Coconut water is the water combined with carbohydrates and electrolytes, and ismarketed as a natural sports minuma," said Mike Roussell, a nutrition expert from State College,Pennsylvania and author of The Six Pillars of Nutrition.But there are quite a few studies that support the benefits of coconut water. One was published inthe Journal of Physiological Anthropology and Applied Human Science which shows that theeffective use coconut water for rehydration after exercise. The study also explained that coconutwater cause less nausea or abdominal pain, including potable more than sports drinks or evenwater.The water was nice head to restore electrolytes when you exercise on a very hot day or havingfluid loss due to diarrhea or other digestive disorders. So if you think it tastes better than plainwater, keep in mind that coconut water is different from the normal water that may containcalories in every 5 onsnya.7. Paleo DietSome experts believe that the conditions like type 2 diabetes and obesity that occurs naturally inhumans because the body is not designed to cope with todays diets are loaded with sugar,refined carbs and processed foods. So they argue that by eating foods that our ancestorsconsumed (food hunted, gathered and grown yourself) then humans can prevent or even reversethese diseases.Conditions that inspired the paleo diet. This diet also emphasizes the consumption of fish, meat,vegetables, fruits and nuts. But this diet is unique because it does not involve milk enthusiastsclaim the human diet is designed only to drink milk and never eat most grain foods because theythink it is not a part of the human diet until the advent of modern agriculture.Experts say: People who tend paleo diet lose weight quickly. "If you decrease your intake ofrefined carb then it will change how your body metabolizes fat," said Roussell. Moreover, withan emphasis on fruits and vegetables then you will get more phytonutrients, vitamins andminerals in the paleo style diet than when you eat an American diet (even may contain enoughcalcium, if you eat enough green vegetables and adding certain supplements).
  6. 6. how-to-diet-success.blogspot.com8. Coconut oilLovers of this diet say that the oil temperature is frozen below 76 degrees Fahrenheit has ametabolism booster benefits. This oil is actually fat diet made of medium chain triglycerides thatcan be used by the body as energy, not stored as fat only. Usually the oil is used for baking orsauteing foods such as bread.Word experts: Studies show that coconut oil potential is promising, one of which was publishedin The Journal of Nutrition revealed that the body will consume more calories to digest than themedium chain triglyceride fatty acids of long chain triglycerides. That means palm oil to loseweight.You could say coconut oil is a healthier alternative than butter and vegetable oil. "But as well asother types of fat, always pay attention to portions," advises dietitian beregistrasi based in LA,Ashley Koff. Because a tablespoon of coconut oil contains 115 calories which is more thanbutter.