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Survive the change of seasons with natural immune support

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Survive the change of seasons with natural immune support

  1. 1. Survive the Change of Seasons with Natural Immune Support Dr. Alexander Rinehart, DC, MS, CCN, CNS http://www.DrAlexRinehart.com
  2. 2. Winter Brings Cold & Flu Season  Many people get sick a few times a year, usually during the change of seasons.  Why does illness often follow the change of seasons?  Answer comes back to how you define health
  3. 3. Health  Health = ability & capacity to adapt to an ever-changing environment  Sickness may come when our bodies fail to adapt to the extra stress of weather transitions (temperature changes, pollen How your body responds to the change of seasons is a great indicator of your underlying health!
  4. 4. What Can You Do?  Improve Exercise  Get Outdoors  Improve Eating Habits (Sugar, Processed/refined sugars/oils)  Supplements & Herbs
  5. 5. Time-Tested Supplements & Herbs Vitamin D Vitamin C Vitamin E Zinc Echinacea Bee Propolis Garlic Elderberry Andrographis Monolaurin
  6. 6. Conclusion Certain supplements and herbs can help stem the tide while your body adapts to seasonal changes.
  7. 7.  To read the full discussion please visit: http://dralexrinehart.com/nutrition-benefits/ natural-remedy-for-common-cold/ (please share )

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