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how to lose weight quickly and effectively in today’s world


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To the busy modern world the remedy to become fit is easy and quick weight loss . to know more visit , To cope with it there are various ways and technique to go with it

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how to lose weight quickly and effectively in today’s world

  1. 1. How quickly and effectively can us Lose Weight in Today’s World! Presented by
  2. 2. What is over weightOver weight or not it is calculatedaccording to its BMI• BMI 19 -24.9 Normal• BMI 25- 29.9 Over weight•BMI 30-34.9 Obese• BMI 35-39.9 Severely Obese• BMI > 40 Morbidly Obese
  3. 3. What to do to loose weight.The modern world is getting filled with unfitpeople. So the remedy is quick weight loss, thequestion now stand how to lose the weight.Keeping the body healthy, and also with out anyside effects. In the modern day we get a lot ofproduct from pills to dietitian to thousands ofother equipments
  4. 4. How to lose weight?•The first and foremost thing that I willtell is to at least start doing 30 minutesof cardio exercise so that that heart canpump the blood in a high rate increasingthe metabolism and also blood flow.•Try to hit a gym or a fitness program atleast 3 days a week.
  5. 5. Why a good diet is important•Try to avoid white fat.• We all now how difficult it is tomaintain diet. Does not worry, we willguide you to replace just a few thingsand we guaranty it will help.•Replace rice or white carbohydratewith green vegetables.•Try white meet instead of red meat.
  6. 6. Mailing AddressSehgal Pharma6- GRD ComplexPindi StreetLudhiana-08Punjab, IndiaCustomer Service Numbers:Ph: +91-161-4644056+91-95158-00465Fax: +91-161-5035056MAIL:sales@verislim.comWebsite: