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Sustainability at home:
           A toolkit
                Decision-making help
           for your everyday choices
Polls* show that most of us -- more than 80% of Canadians -- feel that sustainability
should be a top or high national priority. Interestingly, the polls also show that most
Canadians think that other people don’t care about sustainability.

By making simple decisions in your home, you can help Alberta take the lead and
guide Canada into a sustainable future.
* Hoggan and Associates. Communicating sustainability: an overview of the sustainability research initiative. Hoggan and As-
sociates, Inc. 2006




2
tents
                              1
                            Sustainability
 of Con
                     – what’s all the fuss?



                              2
           How can this help me make
               decisions in my home?
Table




                              3
                   Room-by-room tips and
                resources for further ideas
                                and action




                              4
                              What about
                             renovations?




                                              3
Congratulations
on your new home!
Did you know you are one of almost one         can make choices that will help you become
million households in the province of Alber-   more sustainable.
ta? Each home needs water, energy, build-
ing materials, food, transportation to get     Those choices can affect the headlines you
around and many other things that depend       read about every day; stories about climate
on natural or human-made resources.            change, concerns around Alberta’s water
                                               supply, even rising rates of homelessness
That gives you a powerful opportunity to       in our cities.
change the way you make some household
decisions. This can help your children and
family members, your neighbourhood and
our province.

The choices you and your neighbours make
affect the future of Alberta much more than             You can help
you probably think.                                  change those stories.

For example, if you choose to paint a room
with non-toxic and eco-certified materials,
you’re doing much more than changing the
room’s colour. You’re mitigating potential
health risks; you’re supporting an emerg-
ing industry that values social and ecologi-
cal factors as well as economic ones and
you’re lowering the costs to the environ-
ment and future generations.

This very day, right here in your home, you




4
Alberta’s next
big venture

Alberta made history as the first province in   Albertans want to make sure we’re able to
Canada to pay off its debt. We reasoned it      meet our needs today without compromis-
was unfair to make subsequent generations       ing the ability of future generations to meet
pay for things we were using now.               their own needs.

These days, many Albertans are striving to      We’re striving for sustainability.
make sure we’re not leaving another kind of
mess for our children and grandchildren to
clean up.


   By taking a few minutes to read this booklet (and
   go room by room through your new house) you will
   learn about simple decisions and different options that will
   help you save money, improve your health and reap many
   other benefits of sustainability.




                                                                                           5
Why should I care about sustainability ?




There are several benefits to making your    Alberta’s natural landscapes and natural
home more sustainable:                       resources by minimizing your impact on
• Save money over both the short-and         them
long-term by making it more energy-          • Help reduce the effect of climate
efficient                                    change
• Increase the resale value of your home     • Help Alberta lead Canada in the shift
• Become more comfortable in your home       toward becoming a global leader in sustain-
as you create a healthier, more energy ef-   ability.
ficient space
• Contribute to the preservation of




6
What is sustainability?
You hear the word thrown around all the            And in our decreasing:
time and it seems to be related to a num-          • Available freshwater
ber of different topics, from development          • Air quality
in the oil sands to recycling your tin cans.       • Affordable housing
Sustainability is “meeting the needs of the
present generations without compromising           While we’re experiencing great affluence
the ability of future generations to meet their    and growth in Alberta, this is also increasing
needs.”** While the word “sustainability” is       our demand on natural resources and the
associated with a variety of topics, they are      services that natural systems provide (such
in fact, all part of the same story, much of       as water filtration, flood control, climate
which is about supply and demand.                  regulation and soil stabilization). Alberta’s
                                                   astounding economic growth is also leading
In Alberta, we can see this story unfolding in     to a reduction of pure water, farmland, air,
our increasing:                                    forests and natural diversity.
• Water consumption
• Population growth
• Demand for housing




** World Commission on Environment and Development. 1987


                                                                                               7
If we draw the current situation, it looks like a funnel :


                                            Declining
                                            natural resources and services




                                             Increasing
                                             demand for natural resources and their services



                                          Imagine what will happen
                                       if these two trends converge.



So, we need to look at the demands we              If we want to be sustainable, we have en-
make on nature and natural systems and             sure that future generations can meet their
ensure that people’s needs – both this gen-        needs. A group of international scientists
eration and future ones - can still be met.        have determined the four root causes of
                                                   how we negatively impact the earth’s ability
Thinking about the long term means we              to sustain human society and the ability of
have to consider how our actions affect not        future generations to meet their needs.
just ourselves, but our children and grand-
children, our neighbours, our economy and          Hundreds of leading corporations and orga-
our environment.                                   nizations around the world are using these
                                                   same four root causes to help them make
But it doesn’t have to be difficult. We can        strategic decisions toward sustainability
start this process right here at home with         – decisions that reduce financial risk and
a thoughtful approach to how and why we            support innovation.
make our household decisions. To look at
how our household decisions can promote
sustainability, first we have to take a look at
the big picture.



8
Four root causes
Based on scientific consensus, these are the four root causes of the ways in which we com-
promise the ability of future generations to meet their needs. These are the basic ways in
which we are un-sustainable:



 1       We dig stuff (like heavy metals and fossil fuels) out
         of the Earth’s crust and allow it to build up faster than
         nature can cope with it.




 2       We create man-made compounds and chemicals
         (like pesticides and fire retardants in carpets etc.) and
         allow them to build up faster than nature can cope
         with them.




  3      We contiuously damage natural systems and the free
         services they provide (including climate regulation and
         water filtration) by physical means (for example over-
         harvesting and paving wetlands).


         And…



 4       We live in and create societies in which many people
         cannot meet their basic needs (for example, to find
         affordable housing).




(To learn more about the four root causes of unsustainability and the science behind them,
please visit www.naturalstep.ca)

                                                                                         9
Everyday household decisions
Here are general areas of our household management in which we make
decisions every day. Let’s look at how they relate to the root causes of un-
sustainability and at our opportunities to make sustainable decisions in each
area. Let’s also explore some questions to ask when making decisions in
any of these areas.




                                                                                       W a ste




                                                                      g
                                                             S h o p pin
            U tiliti e s             M o b ilit
                                            y
                                                                                                  U tiliti e s



  Utilities are a basic service, and include            sustainability.
  things like water, electricity and gas, or any-       Opportunity: Make different choices about
  thing that fuels, heats or cools our home.            the kinds of utilities we employ (for example,
 Relationship to the 4 root causes: Produc-             use renewable energy) and have a significant
 tion of our utilities, for example coal-fired          effect on reducing negative environmental
 electricity, often contributes to the over-            impacts. If you can’t change how your utilities
 load of materials that we dig out of the               are provided, you can decide to use less of a
 Earth’s crust, and can lead to a progres-              given utility (for example, by using energy ef-
 sive physical impact on natural systems.               ficient appliances).
 These are two of the root causes of un-

 Before you use your utilities ask yourself:
 Before you use your utilities ask yourself:
 • Can I reduce my use of this utility?                 renewable resources. Many utility companies
 When you reduce your use of water, gas or              in Alberta now offer power from renewable
 electricity, you reduce the impacts- which can         sources. Ask your local provider what they
 include burning of fossil fuels, introduction of       can do for you.
 harmful compounds into natural systems and             • Can I be more efficient in the way I use
 physical destruction of nature – associated            my utilities?
 with production and delivery of it. Reducing           There are all kinds of different options now to
 your use can be as simple as turning off the           help you make better use of the utilities you do
 tap while you brush your teeth.                        use. This can range from simple, inexpensive
 • Can I get the same utility service another           technologies to help you reduce water usage
 way?                                                   to large investments like re-insulating your
 Many of the services associated with utilities         home to reduce the amount of energy you
 – particularly electricity – can be supplied from      need to heat and cool it.

 This booklet also has lots of resources to guide you to further information and actions to help you become
 more sustainable. Look for the ‘check out’ icon!
10
M o b il it y



 Mobility includes all the ways that we move         with. When we burn fossil fuels,
 ourselves from one place to another – by            things like sulphur dioxide and nitrous oxides
 driving, walking, cycling, taking the bus, train,   are released. As they build up, they can harm
 plane or boat, or any other mode of transport.      natural systems and human health.
 Relationship to the 4 root causes: The ways         Opportunity: To reduce our dependence on
 that we transport ourselves are often depen-        the burning of fossil fuels, using other modes
dent on the burning of fossil fuels. This re-        of transport such as car pooling, public trans-
lates our mobility to the overload of materials      port, cycling, walking and more efficient per-
we dig from the Earth’s crust. Our mobility is       sonal vehicles like hybrid cars. You can also
also related to a continual build-up of com-         try to reduce your travelling overall.
pounds that natural systems can’t cope


Before you travel somewhere ask yourself:
• Do I really need to go?                            • Do I have to drive?
Sounds obvious, but it’s a question worth            If you have to go somewhere, can you find
asking. We’re used to hopping in our car and         another way to get there that is not in your
going somewhere at the drop of a hat. Con-           car? Is there a bus or train that goes where
sider planning your journeys with an eye to ef-      you want to? If you do have to drive, consider
ficiency, and make one trip instead of several.      partnering up with neighbours or friends and
If you do have to go, ask yourself:                  carpool. More people per litre of fossil fuel
• Can I go somewhere local?                          burned means greater efficiency for you and
Is there somewhere close by where you can            fewer emissions toward climate change. Also,
purchase what you need, like a local grocery         you could consider saving yourself a gym
or hardware store? Maybe what you need is            membership and cycle or walk to those close-
closer to home than you thought.                     by places.

Don’t forget, in the following pages we walk room-by-room through your house and show the benefits you’ll
enjoy from making new decisions.




                                                                                                              11
Everyday household decisions

                                                                      W a ste




                                                         g
                                                 S h o p pin
            U tiliti e s             ilit




                                      y
                               Mob
                                                                                                  o p pi n g
                                                                                             Sh



 Shopping is everything that we buy, includ-             on unsafe or unfair working con-
 ing food, furniture, clothes, appliances and            ditions which can make it difficult for
 personal care products.                                 workers to meet their needs, so our decisions
 Relationship to the 4 root causes: Things               about shopping can also relate to another root
 we buy are often made from or contain stuff             cause of unsustainability.
 from the Earth’s crust and also human-                  Opportunity: Choose what we buy with a
 made compounds that are foreign to na-                  careful eye to who and what our purchases
 ture. Both of these can build up faster than            support. We can also be aware of how the
 nature can cope. Also, the ways in which our            components of our purchases may or may
 purchases are produced may be dependent                 not build up in nature.


 While you are shopping ask yourself:
 • Do I really need this product?                       to human health or which have never been
 Be honest about this. Can you re-use some-             tested for human safety. Begin to familiarize
 thing you already have? If you only need the           yourself with the risky ingredients of your
 product for a short time, can you borrow or            purchases. You might be surprised how many
 rent it? If you have to buy it, can you share the      there are. Consider also that the children are
 cost and responsibility of owning with others?         often more vulnerable than adults to expo-
 If you definitely need the product, consider           sure to harmful chemicals.
 asking:                                                • What will I do with this when I no longer
 • How was this item produced?                          need it?
 If you don’t know the answer, ask. If your             Before you buy, consider what the ultimate
 vendor doesn’t know, ask them to find out.             fate of your product will be. Are you buying
 This will help you understand where your dol-          something that can be recycled? If you are
 lars are going and what you are supporting.            making a large purchase like an appliance,
 Consider also:                                         will the manufacturer take it back when you
 • How does this product affect my health?              are done with it and recycle and/or reuse the
 Huge numbers of products on the market to-             various components, or will it just go to the
 day contain chemicals that are either harmful          landfill?

 Answering these questions will help you to consider the impacts of your shopping and help you make more
 sustainable decisions.


12
W a s te




 Waste is everything that we do not use and           new landfills. It can also mean
 which we throw away. Waste can come from             that once our waste is in the landfill,
 things that we buy (shopping), inefficiencies        it can, depending on what it’s made from,
in how we use our utilities and emissions pro-        leach harmful chemicals and compounds
duced from transporting ourselves (mobility).         into the land, air and water.
Relationship to the 4 root causes: When               Opportunity: To be careful about the amount
we put things into the landfill, we contribute        and type of waste we create. We can also be
to a ongoing demand for more land to hadle            careful with the waste we do produce by reus-
our waste (landfills). This contributes to a root     ing, recycling and even reducing our overall
cause of un-sustainability, because natural           consumption.
systems may be damaged when we create


Before you throw something away ask yourself:
• Can I reuse this?                                   putting something in the landfill, you may well
Before you throw something away ask yourself:         be able to recycle all or part of your waste,
You can save yourself a lot of time and money
by simply reusing a product that you already          creating value as your garbage becomes
own instead of updating it with the latest ver-       something new.
sion. If you need to replace something, can           • Even if I’ve already produced it, can I still
you fix what you already have and stop some-          reduce my waste?
thing from heading to the landfill?                   Probably. Do you have a compost bin? You
• If I can’t use this, can someone else?              can process many food scraps, cardboard and
One person’s trash is another’s treasure. Con-        even some fabrics in your backyard compost
sider holding a garage sale, dropping things          or patio worm composter. This diverts waste
off at your local thrift store, or putting an ad in   from the landfill, reduces greenhouse gas
the paper to sell things you no longer need.          emissions associated with decomposing
• Can I recycle this?                                 waste and creates free fertilizer for your flow-
It’s amazing how many things can be properly          ers and vegetables.
recycled; even electronics and tires. Instead of

Check out the Composting Council of Canada for more information and directions on how to get started.
www.compost.org/backyard.html



What happens when you use these questions and change
your household decisions ? Let’s take a walk through your
                   house and see…


                                                                                                            13
Kitchen
Kitchen
                                 Ca n I
         tilit
                 ie s                     re d
                                                 uce
     U




                                                    my
                        Dish it up


                                                       use
                Only run your dishwasher

                                                         ?
              when you have a full load. If
           possible, skip the dry cycle and
            let your dishes air dry (open the
           dishwasher door), reducing your
                       utility use.


                                                                        ct m   y health ?   S h o p pi

                                                                   affe


                                                                                                     ng
                                                              ct
                                                         du
                                                    ro




                                                                     Be well
                                                 is p




                                                              Choose detergents
                                            s th




                                                         that are free from hazardous
                                          How doe




                                                       chemicals and reduce the harm-
                                                       ful chemicals and compounds
                                                         your family is exposed to and
                                                         also those that you flush into
                                                               the watercourse.




         Did you know that ?...
         Huge amounts of energy are required to clean, treat, pump and
         transport water. For every one million litres of water The City of
         Calgary produces, around 375 kg of greenhouse gases are emit-
         ted. In 2002, The City produced 173 billion litres of drinking water.

14
Check out !
                    Check out the Canadian government’s list of ECO la-
                    belled products: www.environmentalchoice.com or the
                    Eat well guide: www.eatwellguide.org
                    Skin Deep rates personal care products ac-
                    cording to their potential to harm human health:
                    www.cosmeticdatabase.com


         ti e
                s        Can I be mor
                                         e ef
  i




                                                fi c i e
 U til




                                                           nt
                                                                i
               Be a star

                                                            nt
                                                                    he
       Using Energy Star appli-

                                                                    wa y
     ances can increase your effi-
                                                                         I use m
ciency. Look for the ENERGY STAR
symbol (even on furnaces); products                                       y u t il i t i e s ?
must meet or exceed technical speci-
fications that ensure they are among
   the most energy efficient on the
    market. www.oee.nrcan.gc.ca/
              energystar
                                                                nIb         u y it l o c a ll y ?   S h o p pi
                                                           ? Ca
                                                                                                             ng



                                                ce   d
                                         o   du                                                                   M o b ili
                                                                                                                              t
                                     pr




                                                         Support
                                                                                                                          y
                                    m
                               s ite




                                                     the home team
                             s thi




                                              Whenever possible, support
                           How wa




                                          your local farmers and neighbours
                                        by buying locally produced seasonal and
                                        organic foods. It’s good for the Alberta
                                         economy and it cuts down on fossil
                                          fuel use needed to transport food.
                                           Also, you may not have to travel far
                                                  to buy your local food.




                                                                                                                                  15
Bathroom
Bathroom
         tilit
               ie s
                            Can I red
                                           uce
                                                 my
                                                         us
     U




                            Save




                                                              e?
                           money
                   Insulate your hot water
              tank and set its thermostat to a
           lower temperature. Reducing your
           energy use will save your money.
             Every 5.5 °C reduction saves up
               to 13 % on your water heating
                            costs.


                                                                  of m   y waste ?   Wa st
                                                              ose
                                                                                         e
                                                   d   is p
                                                to
                                           ay
                                       er w




                                                            Keep it clean
                                 b e tt




                                                      Don’t flush expired medi-
                                                   cations down the toilet or throw
                             Is ther e a




                                                them in the garbage where they will
                                                 only wind up in streams, rivers, the
                                                 ocean or landfills. Play it safe and
                                                  take expired medications to your
                                                    pharmacy where they can be
                                                         disposed of safely.


     Did you know that ?...
     The amount of energy required to treat, deliver, then re-treat (as
     sewage) one cubic meter of your toilet water produces one kilo-
     gram of carbon dioxide. A low-flow toilet will reduce the amount of
     water you use, and indirectly, the greenhouse gas emissions you
     help produce.

16
m
                        Check out !
                         Check out suggestions on being water-efficient by
                         searching “water-use tips” at www.calgary.ca




                ie s   Can I be more efficie
        tilit                                  nt i
                                                      nt
    U




                                                           h
                   Stem the flow                           ew
                 Switch from having                             ay
                                                                  I use
             baths to taking showers. A                              my utilities ?
          5-minute shower uses about half
          the amount of water a bath does,
           saving resources and money
           and reducing the pressure on
                 natural systems.


                                                                                      y health ?
                                                                      e ct m
                                                                                                   S h o p pi
                                                                t a ff
                                                                                                            ng


                                                    d      uc
                                                pro              Get
                                         is
                                      s th




                                                               healthier
                                    doe




                                                    Many personal care products
                                  How




                                                  contain substances that are either
                                                  hazardous to human health or that
                                               have never been tested for safety. Make
                                                sure you use care products that are
                                                safe for you and your family. You’ll feel
                                                 better and also reduce the amount
                                                   of chemicals and compounds
                                                        you flush into natural
                                                              systems.



                                                                                                                 17
Bedroom
Bedrooms
     U




         tilit
               ie s
                              mo
                      Can I be re efficien
                                             t in
                                                    th



                                                    ew
                    Turn it down


                                                          ay
                                                              I use
                Turn your thermostat
           down to about 15°C when you
                                                                   m y u tiliti e s ?
           go out or at night when you are
            sleeping. You can save 10 to
             15% on your total energy
                          bill!


                                                                             ect        my health ?   S h o p pi
                                                                       t a ff


                                                                                                               ng
                                                                   c
                                                              du
                                                         ro
                                                p
                                          t his




                                                                   Save your health
                                       oes




                                                                 Use only natural paints
                                      How d




                                                             and finishes, or water-based
                                                          paints with low VOC content. Most
                                                         paints and varnishes release harm-
                                                           ful chemicals and compounds
                                                           into natural systems. They can
                                                               then be absorbed into our
                                                                        bodies.

           Did you know that ?...
           “In Canada , there are over 23,000 chemicals registered for pro-
           duction and use, and the majority have not been tested for their
           impacts on human health, wildlife or the environment. Even chemi-
           cals that are known to cause cancer and other health problems
           are permitted for use by industry and in consumer products. Each
           year an increasing volume of toxic chemicals is released into the
           Canadian environment.” – Toxic Nation
18
ms
                   Check out !
                   Find out more about the kinds of chemicals commonly
                   found in your home and also healthy alternatives at the
                   Environmental Defence website
                   www.environmentaldefence.ca. Search ‘healthy home’
                   and click on ‘make your home a healthy home.’




                    How was t
      op
           pin g                hi s
                                       item
 Sh




                                              p
                                              rod

                Go with
                                                  uce


               the grain
                                                     d?


      Use wood products such as
   beds that are made from certified
  sustainable wood. This will reduce
   physical degradation of nature,
    as such wood comes from well-
        managed ecosystems.


                                                                      ced   ?   S h o p pi
                                                               ro d u
                                                                                         ng




                                                           p
                                                  s item
                                         t hi




                                                              Sleep in
                                      s
                                   wa




                                                      Buying organic bedding
                                How




                                                   and clothing can help improve
                                              the health conditions of farmers. One
                                               of the key issues for worker- welfare
                                              on plantations in the developing world
                                               are the health risks associated with
                                                  over-and –ongoing exposure to
                                                          agro- chemicals.




                                                                                              19
Common
Common rooms
     U




         t   iliti e s
                              Can I re
                                         d uc
                                                em
                                                     yu
                                                          s




                                                          eo
                        Tune in,




                                                              f th
                                                                 is u
                  turn off and unplug




                                                                   t ili t y ?
         Your electronic equipment – TV, VCR,
       DVD etc. – all use power, even when they
      are turned off. Save money by unplugging
     these devices when you won’t be using them
       for a day or more. If you plug them into a
        power bar and switch that off, you stop
         energy use, and you don’t have to re-
             program your equipment when
                   you turn it back on!

                                                          cl e   t hi s ?        Wa st

                                               n   I recy                            e

                                          Ca
                                                   Give
                                               it away now
                                        Electronics contain danger-
                                      ous materials such as lead and
                                     mercury. Recycle your old televi-
                                    sions, computer monitors, etc. and
                                      keep hazardous compounds
                                        and chemicals out of the
                                             water and landfill.


         Did you know that ?...
         Screen savers do not save energy. In fact, they consume almost
         as much energy as a computer in use (most power consumption
         comes from the monitor). Choosing a computer’s power manage-
         ment feature to turn off your monitor saves much more energy.

20
n rooms
                   Check out !
                   Check out the Alberta Recycling Authority. You can re-
                   cycle your old televisions, computer monitors, CPUs,
                   keyboards, cables, speakers, laptops, etc. for free. See
                   www.trma.com for your local drop-off centre.




           pin g            D o I re
      op                            a ll y
                                             nee
 Sh




                                                    dt

                Sit pretty                           h is
        Look for natural furnish-                          pro
                                                                duc
    ings that are or can be recycled.                             t?
  Consider reusing old furniture and
 buying second-hand and keep mate-
   rial out of the landfill. If you buy
   new furniture, look for pieces that
      are made from recycled steel
         other recycled-content
                material.
                                                                   rod u   ce d ?   S h o p pi
                                                                mp
                                                                                             ng



                                                      s   ite
                                              s   thi
                                     wa




                                                          Magic carpets
                                How




                                                   Before purchasing new rugs,
                                                 find out where they were made.
                                              Ask your furniture vendor under what
                                             conditions your carpets were produced,
                                              and consider buying floor-coverings
                                                from vendors that can prove safe
                                                and equitable work conditions
                                                         for their workers.




                                                                                                  21
Basemez
Basement
                        Can I be more efficie
         tilit
                 ie s                           nt i n
                                                         th e
     U




                                                            wa
                             Go cold



                                                               yI us
                     Up to 80% of the energy



                                                                  e my
                  you use (and pay for) to wash
                 clothes comes from heating the

                                                                    u tilitie s ?
                 wash water. Try washing your
                   clothes on the cold-water
                  cycle, and flush away extra
                          utility costs.



                                                                      of            this utility ?       tilit
                                                                                                                 ie s

                                                                 us e                                U
                                                            my
                                                    e
                                                  uc




                                                                       It washes
                                            red
                                              I




                                                               ENERGY STAR clothes
                                          Can




                                                            washers use 35-50 % less wa-
                                                          ter and at least 50 % less energy
                                                          per load. They can save families
                                                            $150 in utility costs and over
                                                               33,000 litres of water per
                                                                          year.



           Did you know that ?...
           The average Canadian house devotes 60% of its total energy use
           just to space heating. You can slash your home energy bill by as
           much as 30% by replacing your aging, gas-guzzling furnace with a
           high-efficiency model.

22
znt
                   Check out !
                   ecoENERGY grants are available for homeowners
                   – the federal government has money to help you retrofit
                   your house to more sustainable and efficient standards:
                   www.oee.nrcan.gc.ca/corporate/incentives.cfm?#STAR
                   For more tips and information on how to make your home
                   energy efficient visit Energy Solutions Alberta at
                   www.energysolutionsalberta.com. Click on ‘tips and
                   tools’.




           pin g
                            Do I rea
      op                                   ll y n
                                                    eed
 Sh




                                                          this p
               Toe the line                                    rod
      An electric clothes-dryer can
                                                                  uct ?

   generate more than six pounds of
   greenhouse gases with every load.
   A clothesline generates none. Your
   clothes will smell great, and you’ll
  save money too. Even in winter you
    can get crisp sheets outside or in
       by creating drying areas in
           warm basements.                                                  ls e ?
                                                                        e
                                                                 m eone              Wa st

                                                            so
                                                                                         e




                                                        n
                                                     ca
                                                                   Reduce,
                                             i s,
                                       e th




                                                               reuse, recycle
                                        ’t u s




                                                      Consider using recycled building
                              If I c a n




                                                    materials for your next renovations.
                                                  Find stone, tiles, bricks, windows, floor-
                                                 ing, and more at salvage yards and junk-
                                                   yards. Add personality and value to
                                                   your home, help create a market for
                                                       recycled goods and encourage
                                                            others to recycle too!



                                                                                               23
Indoors in
 Indoors
     U




         tilit
                 ie s
                         Can I get the same s
                                                e rv
                                                       ic e
                                                              f




                                                          ro
                                                                  ma
                              Power up




                                                                   diffe
                     Buy renewable energy



                                                                      r e n t u tility ?
                 and stay on the grid. Many Al-
                 bertan utility companies are now
                 offering green alternatives such
                  as wind power. Ask your local
                    provider what they can do
                               for you.
                                                                          pr               od u ce d ?
                                                                  is item                                Shopp
                                                                                                                 i

                                                         s th

                                                                                                             ng
                                                  wa
                                           w
                                         Ho




                                                           Dress to the times
                                                         Buy clothing made from
                                                    organic cotton and other natural
                                                  materials such as bamboo. This will
                                                  reduce the amount of conventional
                                                  cotton (a heavily sprayed product)
                                                   used, reducing the overall build-up
                                                     of harmful chemicals and com-
                                                       pounds in natural systems.


         Did you know that ?...
         Many Albertans spend over 85% of their time indoors. Indoor air
         quality is a critical factor in maintaining overall physical health! If
         you have an attached garage, make sure there’s a tight air seal be-
         tween your garage and house, such as taped drywall and a sealed
         door. This will stop chemicals and car pollution seeping into your
         house.

24
n general
                                   Check out !
                                       Check out this great list of tips for more ways on making
                                       your household more sustainable: www.treehugger.com/
                                       gogreen.php. You can find out more about the kinds of
                                       chemicals commonly found in your home by heading to
                                       the Environmental Defence website. Check out www.envi
                                       ronmentaldefence.ca/toxicnation/pledge/index.php




                                  on   g e r n e e d it ?            Wa st

                           I no l                                        e
                      en
                 wh




                                   Bulk up
         t h is




                         Buying products in bulk
 w ill I d o w it h




                         in refillable, reusable or
                       recyclable containers drasti-
                      cally reduces the amount of
  W h at




                         packaging you send to
                                the landfill.



                                                                                              ct m   y health ?   S h o p pi
                                                                                         affe
                                                                                                                           ng




                                                                                u   ct
                                                                             od
                                                                      pr




                                                                                              Take
                                                                hi s




                                                                                        a deep breath
                                                              es t
                                                            How do




                                                                                Indoor air quality is a huge is-
                                                                             sue. It’s critical for human health
                                                                              to have access to clean air. Make
                                                                              sure you and your family do. Hav-
                                                                                ing plants around your house
                                                                                  can cut indoor air pollut-
                                                                                         ants by half!




                                                                                                                                25
Garage
Garage
     M




         obi
               lit y                   Do I
                                              hav
                                                 e to
                      Hail



                                                    d ri
                   a hybrid



                                                        ve ?
       Need a taxi? Don’t call any old
     company. Instead, use a company
      that can send a hybrid vehicle to
      pick you up www.hailahybrid.ca .
       Many Albertan cities are partici-
            pating in this initiative.


                                                                    of m   y waste ?   Wa st
                                                                ose


                                                                                           e
                                                       is   p
                                                y to d
                                        wa




                                                          Properly dispose
                                  tter
                              a be




                                                     of your hazardous waste…
                                                               for free
                           Is th ere




                                                  Round up those old aerosol spray
                                               cans and plant fertilizers and drop them
                                                at one of Alberta’s designated House-
                                                 hold Hazardous Waste Roundups.
                                                    (see www.trma.com to find our
                                                     more about a Roundup near
                                                                 you).




          Alberta leads the way.
          Did you know that Alberta is largest producer of wind power in
          Canada?!

26
Check out !
               The Calgary Materials Exchange www.cmex.ca, and the
               Alberta Waste Exchange http://alberta.wastebank.net/
               are dedicated to facilitating exchanges of materials. So
               is FreeCycle www.freecycle.org . Follow the links to
               Alberta.




   Wa
        s te        Can I re
                             c   y cl e
                                          t h is
                                              ?

              Recycle
       your tires…for free
Round up your old tires and drop
  them at one of Alberta’s certi-
 fied tire recycling depots. (see
    www.trma.com to find your
        nearest tire drop-off
              centre).

                                                             dr   ive ?      M o b ili
                                                                                         t
                                                        e to
                                                                                     y

                                                       v
                                                   I ha
                                          Do




                                                               Drive on!
                                                       Instead of arriving at work
                                                     harried and stressed out from
                                                  driving, consider carpooling. You’ll
                                               save money, arrive relaxed, and help
                                                create a healthier world for genera-
                                               tions to come by reducing your use of
                                                 fossil fuels. See www.carpool.ca to
                                                     register with an Albertan car-
                                                             pool near you.




                                                                                             27
Garden
Gardens
      U




          tilit
                  ie s                Can
                                          I   red
                                                    uce




                                                      my
                            Made




                                                          us
                        in the shade




                                                          eo
                                                           f t his
            Consider planting deciduous trees
        and shrubs, particularly on the south side




                                                               u t ili t y ?
       of your house. In the summer, these plant-
     ings will cool your house, saving you energy.
       In the winter they will shed their leaves and
      allow the sun to shine in, helping you to pas-
        sively heat and cool your home. If you are
           planning to install solar panels, make                              U tilit
                                                                                         i




                                                                                     es
               sure that your plantings won’t
                     shade the panels.
                                                     Liquidate
                                           Water use is on the increase
                                        in Alberta, placing stress on some
                                       of the major aquifers and rivers and
                                     making it potentially difficult for everyone
                                    to access good water. Connect the down-
                                     spouts from your eaves trough to water
                                        barrels. Instead of using drinking
                                           water, use this water for your
                                                      garden.

      Did you know that ?...
      The Hinton Government Centre in Hinton, Alberta produces less than
      50% of the greenhouse gas emissions of most conventional build-
      ings. This has been achieved by a combination of, among other
      features, low-impact site development, use of materials with low-
      embodied energy and low-energy lighting systems. Learn more at
      www.sustainablebuildings.gc.ca by typing ‘Hinton Government Centre’
      in the ‘search’ box.

28
Check out !
                   Check out Evergreen’s FREE native plant data base,
                   which lets you find the native plants right for your region
                   in Alberta. Native plants use less water and are well
                   adapted to the local environment. They can save you
                   time and money. www.evergreen.ca/nativeplants/




            ie s
                      Can I reduce
    tilit                            my
                                          us
U




                                               e
                                               of
               Cover up                             th is
     Huge amounts of drinking                             utilit
                                                            y?
   water are used to water lawns.
 Replace little-used grass-only ar-
eas with well-mulched native plants.
 This will reduce evaporation by up
  to 70%, helping conserve water
      and reduce your use of
              this utility.
                                                               ct   affect my health ?
                                                          rodu                           S h o p pi
                                                   is p
                                                                                                  ng

                                           th
                                      es
                                                         Back
                                 do
                              How




                                                     to the land
                                            Gardens and landscapes that
                                       thrive without chemical pesticides are
                                     healthier for you and your family because
                                     they reduce the amount of harmful chemi-
                                      cals and compounds around your home.
                                      Consider ‘heading back to the land’ and
                                       planting a garden full of species native
                                         to your region. It will use less water
                                             and be adapted to the local
                                                         area.



                                                                                                       29
What about renovations ?
Renovations can certainly make your home larger, but do they make it
healthier and more sustainable? When you are thinking about renovat-
ing, you might consider some of the following:




                                                 Efficiency
                                                 Consider making your renovated space
                                                 more energy-efficient by using high-ef-
                                                 ficiency heating and cooling systems
Necessity                                        (which can include free passive solar
Ask yourself why you are developing this         heating and cooling!); a high-performance
new space – do you actually need more            building envelope that minimizes heat
space, or are you are upgrading your exist-      transfer between the indoors and outdoors
ing home to make it more energy efficient,       (i.e. good insulation); and conventional or
healthy, comfortable and beautiful? If you       alternative HVAC (heating, ventilation and
don’t need the space, consider not build-        air conditioning) systems for human com-
ing at all. You’ll eliminate waste generation;   fort and health. Also consider using low-
new exposure to harmful chemicals and            flow fixtures, dual-flush toilets and smaller
compounds; eliminate new contributions           pumping systems.
to ongoing physical damage of natural
systems or support of vendors that make
it difficult for workers to achieve a healthy,
dignified life.                                   Check out: The Canada Mort-
                                                  gage and Housing Corpora-
If you need something different, extend the       tion’s FREE guide to more
life of your home by incorporating durable,       efficient mechanical systems
sustainable materials (see below). Choose         www.cmhc.ca/en/co/renoho/
                                                  refash/refash_006.cfm
your contractor carefully and manage the
‘green aspects’ of him or her.

Ask questions like the ones posed for
‘shopping’ and ‘waste’ (pages 12 & 13).




30
Energy
                                                     Consider alternative energy sources for
                                                     your renovation. This may even be the
                                                     time to look at switching completely to re-
                                                     newable and sustainable energy options.


                                                       Check out the Light House
                                                       Sustainable Building Centre’s
Materials                                              site on creating an efficient and
Are they gathered from well-managed                    comfortable home
ecosystems? Do they contain chemicals                  www.sustainablebuildingcentre.
that may be harmful to yourself and your               com/energy/welcome
family and which could leech into natural
systems? Consider also the embodied en-
ergy of the building materials you choose,             Check out the Canada Mort-
                                                       gage and Housing Corpora-
which includes all the energy associated
                                                       tion’s FREE downloads for
with the extraction, processing, production,           making your home renovations
transportation and installation of materials.          more energy efficient
Consider using locally produced and                    www.cmhc.ca/en/co/renoho
less-processed or recycled materials.                  and choose your options.




More questions? Check out the Canada Mortgage and Housing Corporation’s FREE guides
and checklists to healthy homes www.cmhc.ca (type ’ healthy homes’ in the search box) You can also
ask the Lighthouse Sustainable Building Centre www.sustainablebuildingcentre.com/resources/
just_ask
Or post a question at www.grist.org/wakeup/green-living.html

…and don’t forget the Alberta database of green building materials and products. Each product
comes with a sustainability rating. www.greenalberta.ca



Alberta is a leader
The Drake Landing Solar Community is a master-planned neighbour-
hood in Okotoks, Alberta. Each home in the community will have 90%
of its energy needs met by solar power. This is the first development
of this kind in North America. Learn more at www.dlsc.ca/index.htm

                                                                                              31
If you’ve done everything recommended in this guidebook, congratulations!
You have made some significant changes and you’ve probably already no-
ticed financial savings and you may be feeling healthier too. You may also
be asking...


What else can I do ?
Lots!                                            Identify actions to move
The path to sustainability is a long one. To     you toward your ideal
help get you there, keep these things in         These actions can be anything that take
mind as you make your household deci-            you toward your ideal of a sustainable
sions:                                           household, in any or all of the four areas
                                                 of shopping, mobility, utilities and waste. To
Remember that you are                            figure out which actions to take first, con-
part of a system                                 sider if they are:
Everything you do will impact somewhere
else in the household system. Try to imag-           • Moving you in the right direction
ine how your decision will affect other parts        • Able to be developed further
of the system, and take action understand-           • A good return on investment.
ing that your sphere of consequence will
inevitably be larger than your action.

Think about where you’d
like to be ideally
Consider creating a vision for your house-
hold. Ask yourself, “If my household was to-
tally sustainable, what would that look like?”
Involve the other people in your house in
creating this vision. Ideally, you won’t con-
tribute to the four root causes of unsustain-
ability (see page 9) but other than that, you
can do or be whatever you want.




32
In short
Don’t forget – you make                         Celebrate your
all the difference                              successes
Households are the base-unit of society.        Every change that you make with an eye
The decisions you make in your home will        to becoming more sustainable is reason to
affect the future of the province.              celebrate! Give yourself a pat on the back
                                                for your foresight in ‘avoiding the wall of the
You are not alone                               funnel.’ (See page 8 for description of the
There are many thousands of people and          funnel)
households realizing the excitement, frus-
tration, financial savings and better health    Continue to ask yourself,
associated with moving their household to-      “what next?”
ward sustainability. Consider volunteering      This will not only keep you moving ahead,
in your community to help build relationships   but when applied to decisions you might
and create groups to support each other in      make, it will help you clarify how the results
the transition toward sustainability.           of your decisions can be stepping stones for
                                                other steps down the sustainability path.




               We’ve all seen time and again how a committed group of
               citizens can change the world. Your household can join the
               tens of thousands of committed Albertans who are striving
               toward sustainability. With simple decisions in and around
               your new home, you can help create the future for genera-
               tions to come.




                                                                                           33
Resources
The root causes of unsustainability and the science behind them: The Natural Step www.naturalstep.ca

Energy efficiency and utility use:
• Tips on being water efficient: www.calgary.ca
• Canadian EcoENERGY grants: www.oee.nrcan.gc.ca/corporate/incentives.cfm?#STAR
• Tips on energy efficiency Energy Solutions Alberta: www.energysolutionsalberta.com
• Energy efficient upgrade suggestions, the Canada Mortgage and Housing Corporation: www.cmhc.ca/en/
co/renoho
• ENERGY STAR products: www.oee.nrcan.gc.ca/energystar
• Light House Sustainable Building Centre www.sustainablebuildingcentre.com/energy/welcome

Healthy Homes:
• Information on chemicals commonly found in your home: www.environmentaldefence.ca/toxicnation/
pledge/index.php
• Information on personal care products and their potential to harm human health:
www.cosmeticdatabase.com
• Tips and ideas for becoming generally more sustainable around the home: www.treehugger.com/
gogreen.php
• Canada Mortgage and Housing Corporation (type ‘healthy homes’ in the search box) www.cmhc.ca

Building Materials and recycling:
• Alberta Recycling Authority (information on recycling for electronics, tires and hazardous waste roundups:
www.trma.com
• Green building materials products database Green Alberta: www.greenalberta.ca
• Calgary Materials Exchange: www.cmex.ca and the Alberta Waste Exchange: http://alberta.wastebank.net
• Online materials exchange: www.freecycle.org/groups/canada/

Gardens and landscaping:
• Composting Council of Canada: www.compost.org/backyard.html
• Native plants directory: www.evergreen.ca/nativeplants
• The Eat Well Guide: www.eatwellguide.org

Ask a question:
• The Light House Sustainable Building Centre www.sustainablebuildingcentre.com/resources/just_ask
• Grist www.grist.org/wakeup/green-living.html

Other:
• ECO labelled products: www.environmentalchoice.com
• Hail a hybrid: www.hailahybrid.ca
• Carpooling: www.carpool.ca
• The Hinton Government Centre: www.sustainablebuildings.gc.ca and type the Centre’s name in the search
box


34
ents
  ledgem

            This guidebook was developed by The Natural Step Canada. Funding
              for this project was provided by the Alberta Real Estate Foundation
           (AREF). Editorial comments and suggestions were gratefully received
Acknow



                                                   from the following contributors:

                                                                 Cheryl DePaoli
                                                  Alberta Real Estate Foundation

                                                               Fiona Jackson
                                      Cooperative Housing Federation of Canada

                                                                Anna Kauffman
                                                  Alberta Real Estate Association

                                                                   Simon Knight
                                                          Climate Change Central

                                                                   Randi Kruse
                                                         David Suzuki Foundation

                                                                Chris Lindberg
                                         Light House Sustainable Building Centre

                                                              Monica Pohlmann
                                                         Monica K. Pohlmann and
                                                                      Associates

                                                                  Doug Pollard
                                                           Canada Mortgage and
                                                            Housing Corporation

                                                                  Bart Robinson
                                                           The Biosphere Institute
                                                                of the Bow Valley

                                                                     Sue Welke
                                                      Alberta Urban Municipalities
                                                                     Association


                                                                                      35
www.aref.ab.ca   www.naturalstep.ca

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Sustainability at Home: A toolkit for Albertans

  • 1. Sustainability at home: A toolkit Decision-making help for your everyday choices
  • 2. Polls* show that most of us -- more than 80% of Canadians -- feel that sustainability should be a top or high national priority. Interestingly, the polls also show that most Canadians think that other people don’t care about sustainability. By making simple decisions in your home, you can help Alberta take the lead and guide Canada into a sustainable future. * Hoggan and Associates. Communicating sustainability: an overview of the sustainability research initiative. Hoggan and As- sociates, Inc. 2006 2
  • 3. tents 1 Sustainability of Con – what’s all the fuss? 2 How can this help me make decisions in my home? Table 3 Room-by-room tips and resources for further ideas and action 4 What about renovations? 3
  • 4. Congratulations on your new home! Did you know you are one of almost one can make choices that will help you become million households in the province of Alber- more sustainable. ta? Each home needs water, energy, build- ing materials, food, transportation to get Those choices can affect the headlines you around and many other things that depend read about every day; stories about climate on natural or human-made resources. change, concerns around Alberta’s water supply, even rising rates of homelessness That gives you a powerful opportunity to in our cities. change the way you make some household decisions. This can help your children and family members, your neighbourhood and our province. The choices you and your neighbours make affect the future of Alberta much more than You can help you probably think. change those stories. For example, if you choose to paint a room with non-toxic and eco-certified materials, you’re doing much more than changing the room’s colour. You’re mitigating potential health risks; you’re supporting an emerg- ing industry that values social and ecologi- cal factors as well as economic ones and you’re lowering the costs to the environ- ment and future generations. This very day, right here in your home, you 4
  • 5. Alberta’s next big venture Alberta made history as the first province in Albertans want to make sure we’re able to Canada to pay off its debt. We reasoned it meet our needs today without compromis- was unfair to make subsequent generations ing the ability of future generations to meet pay for things we were using now. their own needs. These days, many Albertans are striving to We’re striving for sustainability. make sure we’re not leaving another kind of mess for our children and grandchildren to clean up. By taking a few minutes to read this booklet (and go room by room through your new house) you will learn about simple decisions and different options that will help you save money, improve your health and reap many other benefits of sustainability. 5
  • 6. Why should I care about sustainability ? There are several benefits to making your Alberta’s natural landscapes and natural home more sustainable: resources by minimizing your impact on • Save money over both the short-and them long-term by making it more energy- • Help reduce the effect of climate efficient change • Increase the resale value of your home • Help Alberta lead Canada in the shift • Become more comfortable in your home toward becoming a global leader in sustain- as you create a healthier, more energy ef- ability. ficient space • Contribute to the preservation of 6
  • 7. What is sustainability? You hear the word thrown around all the And in our decreasing: time and it seems to be related to a num- • Available freshwater ber of different topics, from development • Air quality in the oil sands to recycling your tin cans. • Affordable housing Sustainability is “meeting the needs of the present generations without compromising While we’re experiencing great affluence the ability of future generations to meet their and growth in Alberta, this is also increasing needs.”** While the word “sustainability” is our demand on natural resources and the associated with a variety of topics, they are services that natural systems provide (such in fact, all part of the same story, much of as water filtration, flood control, climate which is about supply and demand. regulation and soil stabilization). Alberta’s astounding economic growth is also leading In Alberta, we can see this story unfolding in to a reduction of pure water, farmland, air, our increasing: forests and natural diversity. • Water consumption • Population growth • Demand for housing ** World Commission on Environment and Development. 1987 7
  • 8. If we draw the current situation, it looks like a funnel : Declining natural resources and services Increasing demand for natural resources and their services Imagine what will happen if these two trends converge. So, we need to look at the demands we If we want to be sustainable, we have en- make on nature and natural systems and sure that future generations can meet their ensure that people’s needs – both this gen- needs. A group of international scientists eration and future ones - can still be met. have determined the four root causes of how we negatively impact the earth’s ability Thinking about the long term means we to sustain human society and the ability of have to consider how our actions affect not future generations to meet their needs. just ourselves, but our children and grand- children, our neighbours, our economy and Hundreds of leading corporations and orga- our environment. nizations around the world are using these same four root causes to help them make But it doesn’t have to be difficult. We can strategic decisions toward sustainability start this process right here at home with – decisions that reduce financial risk and a thoughtful approach to how and why we support innovation. make our household decisions. To look at how our household decisions can promote sustainability, first we have to take a look at the big picture. 8
  • 9. Four root causes Based on scientific consensus, these are the four root causes of the ways in which we com- promise the ability of future generations to meet their needs. These are the basic ways in which we are un-sustainable: 1 We dig stuff (like heavy metals and fossil fuels) out of the Earth’s crust and allow it to build up faster than nature can cope with it. 2 We create man-made compounds and chemicals (like pesticides and fire retardants in carpets etc.) and allow them to build up faster than nature can cope with them. 3 We contiuously damage natural systems and the free services they provide (including climate regulation and water filtration) by physical means (for example over- harvesting and paving wetlands). And… 4 We live in and create societies in which many people cannot meet their basic needs (for example, to find affordable housing). (To learn more about the four root causes of unsustainability and the science behind them, please visit www.naturalstep.ca) 9
  • 10. Everyday household decisions Here are general areas of our household management in which we make decisions every day. Let’s look at how they relate to the root causes of un- sustainability and at our opportunities to make sustainable decisions in each area. Let’s also explore some questions to ask when making decisions in any of these areas. W a ste g S h o p pin U tiliti e s M o b ilit y U tiliti e s Utilities are a basic service, and include sustainability. things like water, electricity and gas, or any- Opportunity: Make different choices about thing that fuels, heats or cools our home. the kinds of utilities we employ (for example, Relationship to the 4 root causes: Produc- use renewable energy) and have a significant tion of our utilities, for example coal-fired effect on reducing negative environmental electricity, often contributes to the over- impacts. If you can’t change how your utilities load of materials that we dig out of the are provided, you can decide to use less of a Earth’s crust, and can lead to a progres- given utility (for example, by using energy ef- sive physical impact on natural systems. ficient appliances). These are two of the root causes of un- Before you use your utilities ask yourself: Before you use your utilities ask yourself: • Can I reduce my use of this utility? renewable resources. Many utility companies When you reduce your use of water, gas or in Alberta now offer power from renewable electricity, you reduce the impacts- which can sources. Ask your local provider what they include burning of fossil fuels, introduction of can do for you. harmful compounds into natural systems and • Can I be more efficient in the way I use physical destruction of nature – associated my utilities? with production and delivery of it. Reducing There are all kinds of different options now to your use can be as simple as turning off the help you make better use of the utilities you do tap while you brush your teeth. use. This can range from simple, inexpensive • Can I get the same utility service another technologies to help you reduce water usage way? to large investments like re-insulating your Many of the services associated with utilities home to reduce the amount of energy you – particularly electricity – can be supplied from need to heat and cool it. This booklet also has lots of resources to guide you to further information and actions to help you become more sustainable. Look for the ‘check out’ icon! 10
  • 11. M o b il it y Mobility includes all the ways that we move with. When we burn fossil fuels, ourselves from one place to another – by things like sulphur dioxide and nitrous oxides driving, walking, cycling, taking the bus, train, are released. As they build up, they can harm plane or boat, or any other mode of transport. natural systems and human health. Relationship to the 4 root causes: The ways Opportunity: To reduce our dependence on that we transport ourselves are often depen- the burning of fossil fuels, using other modes dent on the burning of fossil fuels. This re- of transport such as car pooling, public trans- lates our mobility to the overload of materials port, cycling, walking and more efficient per- we dig from the Earth’s crust. Our mobility is sonal vehicles like hybrid cars. You can also also related to a continual build-up of com- try to reduce your travelling overall. pounds that natural systems can’t cope Before you travel somewhere ask yourself: • Do I really need to go? • Do I have to drive? Sounds obvious, but it’s a question worth If you have to go somewhere, can you find asking. We’re used to hopping in our car and another way to get there that is not in your going somewhere at the drop of a hat. Con- car? Is there a bus or train that goes where sider planning your journeys with an eye to ef- you want to? If you do have to drive, consider ficiency, and make one trip instead of several. partnering up with neighbours or friends and If you do have to go, ask yourself: carpool. More people per litre of fossil fuel • Can I go somewhere local? burned means greater efficiency for you and Is there somewhere close by where you can fewer emissions toward climate change. Also, purchase what you need, like a local grocery you could consider saving yourself a gym or hardware store? Maybe what you need is membership and cycle or walk to those close- closer to home than you thought. by places. Don’t forget, in the following pages we walk room-by-room through your house and show the benefits you’ll enjoy from making new decisions. 11
  • 12. Everyday household decisions W a ste g S h o p pin U tiliti e s ilit y Mob o p pi n g Sh Shopping is everything that we buy, includ- on unsafe or unfair working con- ing food, furniture, clothes, appliances and ditions which can make it difficult for personal care products. workers to meet their needs, so our decisions Relationship to the 4 root causes: Things about shopping can also relate to another root we buy are often made from or contain stuff cause of unsustainability. from the Earth’s crust and also human- Opportunity: Choose what we buy with a made compounds that are foreign to na- careful eye to who and what our purchases ture. Both of these can build up faster than support. We can also be aware of how the nature can cope. Also, the ways in which our components of our purchases may or may purchases are produced may be dependent not build up in nature. While you are shopping ask yourself: • Do I really need this product? to human health or which have never been Be honest about this. Can you re-use some- tested for human safety. Begin to familiarize thing you already have? If you only need the yourself with the risky ingredients of your product for a short time, can you borrow or purchases. You might be surprised how many rent it? If you have to buy it, can you share the there are. Consider also that the children are cost and responsibility of owning with others? often more vulnerable than adults to expo- If you definitely need the product, consider sure to harmful chemicals. asking: • What will I do with this when I no longer • How was this item produced? need it? If you don’t know the answer, ask. If your Before you buy, consider what the ultimate vendor doesn’t know, ask them to find out. fate of your product will be. Are you buying This will help you understand where your dol- something that can be recycled? If you are lars are going and what you are supporting. making a large purchase like an appliance, Consider also: will the manufacturer take it back when you • How does this product affect my health? are done with it and recycle and/or reuse the Huge numbers of products on the market to- various components, or will it just go to the day contain chemicals that are either harmful landfill? Answering these questions will help you to consider the impacts of your shopping and help you make more sustainable decisions. 12
  • 13. W a s te Waste is everything that we do not use and new landfills. It can also mean which we throw away. Waste can come from that once our waste is in the landfill, things that we buy (shopping), inefficiencies it can, depending on what it’s made from, in how we use our utilities and emissions pro- leach harmful chemicals and compounds duced from transporting ourselves (mobility). into the land, air and water. Relationship to the 4 root causes: When Opportunity: To be careful about the amount we put things into the landfill, we contribute and type of waste we create. We can also be to a ongoing demand for more land to hadle careful with the waste we do produce by reus- our waste (landfills). This contributes to a root ing, recycling and even reducing our overall cause of un-sustainability, because natural consumption. systems may be damaged when we create Before you throw something away ask yourself: • Can I reuse this? putting something in the landfill, you may well Before you throw something away ask yourself: be able to recycle all or part of your waste, You can save yourself a lot of time and money by simply reusing a product that you already creating value as your garbage becomes own instead of updating it with the latest ver- something new. sion. If you need to replace something, can • Even if I’ve already produced it, can I still you fix what you already have and stop some- reduce my waste? thing from heading to the landfill? Probably. Do you have a compost bin? You • If I can’t use this, can someone else? can process many food scraps, cardboard and One person’s trash is another’s treasure. Con- even some fabrics in your backyard compost sider holding a garage sale, dropping things or patio worm composter. This diverts waste off at your local thrift store, or putting an ad in from the landfill, reduces greenhouse gas the paper to sell things you no longer need. emissions associated with decomposing • Can I recycle this? waste and creates free fertilizer for your flow- It’s amazing how many things can be properly ers and vegetables. recycled; even electronics and tires. Instead of Check out the Composting Council of Canada for more information and directions on how to get started. www.compost.org/backyard.html What happens when you use these questions and change your household decisions ? Let’s take a walk through your house and see… 13
  • 14. Kitchen Kitchen Ca n I tilit ie s re d uce U my Dish it up use Only run your dishwasher ? when you have a full load. If possible, skip the dry cycle and let your dishes air dry (open the dishwasher door), reducing your utility use. ct m y health ? S h o p pi affe ng ct du ro Be well is p Choose detergents s th that are free from hazardous How doe chemicals and reduce the harm- ful chemicals and compounds your family is exposed to and also those that you flush into the watercourse. Did you know that ?... Huge amounts of energy are required to clean, treat, pump and transport water. For every one million litres of water The City of Calgary produces, around 375 kg of greenhouse gases are emit- ted. In 2002, The City produced 173 billion litres of drinking water. 14
  • 15. Check out ! Check out the Canadian government’s list of ECO la- belled products: www.environmentalchoice.com or the Eat well guide: www.eatwellguide.org Skin Deep rates personal care products ac- cording to their potential to harm human health: www.cosmeticdatabase.com ti e s Can I be mor e ef i fi c i e U til nt i Be a star nt he Using Energy Star appli- wa y ances can increase your effi- I use m ciency. Look for the ENERGY STAR symbol (even on furnaces); products y u t il i t i e s ? must meet or exceed technical speci- fications that ensure they are among the most energy efficient on the market. www.oee.nrcan.gc.ca/ energystar nIb u y it l o c a ll y ? S h o p pi ? Ca ng ce d o du M o b ili t pr Support y m s ite the home team s thi Whenever possible, support How wa your local farmers and neighbours by buying locally produced seasonal and organic foods. It’s good for the Alberta economy and it cuts down on fossil fuel use needed to transport food. Also, you may not have to travel far to buy your local food. 15
  • 16. Bathroom Bathroom tilit ie s Can I red uce my us U Save e? money Insulate your hot water tank and set its thermostat to a lower temperature. Reducing your energy use will save your money. Every 5.5 °C reduction saves up to 13 % on your water heating costs. of m y waste ? Wa st ose e d is p to ay er w Keep it clean b e tt Don’t flush expired medi- cations down the toilet or throw Is ther e a them in the garbage where they will only wind up in streams, rivers, the ocean or landfills. Play it safe and take expired medications to your pharmacy where they can be disposed of safely. Did you know that ?... The amount of energy required to treat, deliver, then re-treat (as sewage) one cubic meter of your toilet water produces one kilo- gram of carbon dioxide. A low-flow toilet will reduce the amount of water you use, and indirectly, the greenhouse gas emissions you help produce. 16
  • 17. m Check out ! Check out suggestions on being water-efficient by searching “water-use tips” at www.calgary.ca ie s Can I be more efficie tilit nt i nt U h Stem the flow ew Switch from having ay I use baths to taking showers. A my utilities ? 5-minute shower uses about half the amount of water a bath does, saving resources and money and reducing the pressure on natural systems. y health ? e ct m S h o p pi t a ff ng d uc pro Get is s th healthier doe Many personal care products How contain substances that are either hazardous to human health or that have never been tested for safety. Make sure you use care products that are safe for you and your family. You’ll feel better and also reduce the amount of chemicals and compounds you flush into natural systems. 17
  • 18. Bedroom Bedrooms U tilit ie s mo Can I be re efficien t in th ew Turn it down ay I use Turn your thermostat down to about 15°C when you m y u tiliti e s ? go out or at night when you are sleeping. You can save 10 to 15% on your total energy bill! ect my health ? S h o p pi t a ff ng c du ro p t his Save your health oes Use only natural paints How d and finishes, or water-based paints with low VOC content. Most paints and varnishes release harm- ful chemicals and compounds into natural systems. They can then be absorbed into our bodies. Did you know that ?... “In Canada , there are over 23,000 chemicals registered for pro- duction and use, and the majority have not been tested for their impacts on human health, wildlife or the environment. Even chemi- cals that are known to cause cancer and other health problems are permitted for use by industry and in consumer products. Each year an increasing volume of toxic chemicals is released into the Canadian environment.” – Toxic Nation 18
  • 19. ms Check out ! Find out more about the kinds of chemicals commonly found in your home and also healthy alternatives at the Environmental Defence website www.environmentaldefence.ca. Search ‘healthy home’ and click on ‘make your home a healthy home.’ How was t op pin g hi s item Sh p rod Go with uce the grain d? Use wood products such as beds that are made from certified sustainable wood. This will reduce physical degradation of nature, as such wood comes from well- managed ecosystems. ced ? S h o p pi ro d u ng p s item t hi Sleep in s wa Buying organic bedding How and clothing can help improve the health conditions of farmers. One of the key issues for worker- welfare on plantations in the developing world are the health risks associated with over-and –ongoing exposure to agro- chemicals. 19
  • 20. Common Common rooms U t iliti e s Can I re d uc em yu s eo Tune in, f th is u turn off and unplug t ili t y ? Your electronic equipment – TV, VCR, DVD etc. – all use power, even when they are turned off. Save money by unplugging these devices when you won’t be using them for a day or more. If you plug them into a power bar and switch that off, you stop energy use, and you don’t have to re- program your equipment when you turn it back on! cl e t hi s ? Wa st n I recy e Ca Give it away now Electronics contain danger- ous materials such as lead and mercury. Recycle your old televi- sions, computer monitors, etc. and keep hazardous compounds and chemicals out of the water and landfill. Did you know that ?... Screen savers do not save energy. In fact, they consume almost as much energy as a computer in use (most power consumption comes from the monitor). Choosing a computer’s power manage- ment feature to turn off your monitor saves much more energy. 20
  • 21. n rooms Check out ! Check out the Alberta Recycling Authority. You can re- cycle your old televisions, computer monitors, CPUs, keyboards, cables, speakers, laptops, etc. for free. See www.trma.com for your local drop-off centre. pin g D o I re op a ll y nee Sh dt Sit pretty h is Look for natural furnish- pro duc ings that are or can be recycled. t? Consider reusing old furniture and buying second-hand and keep mate- rial out of the landfill. If you buy new furniture, look for pieces that are made from recycled steel other recycled-content material. rod u ce d ? S h o p pi mp ng s ite s thi wa Magic carpets How Before purchasing new rugs, find out where they were made. Ask your furniture vendor under what conditions your carpets were produced, and consider buying floor-coverings from vendors that can prove safe and equitable work conditions for their workers. 21
  • 22. Basemez Basement Can I be more efficie tilit ie s nt i n th e U wa Go cold yI us Up to 80% of the energy e my you use (and pay for) to wash clothes comes from heating the u tilitie s ? wash water. Try washing your clothes on the cold-water cycle, and flush away extra utility costs. of this utility ? tilit ie s us e U my e uc It washes red I ENERGY STAR clothes Can washers use 35-50 % less wa- ter and at least 50 % less energy per load. They can save families $150 in utility costs and over 33,000 litres of water per year. Did you know that ?... The average Canadian house devotes 60% of its total energy use just to space heating. You can slash your home energy bill by as much as 30% by replacing your aging, gas-guzzling furnace with a high-efficiency model. 22
  • 23. znt Check out ! ecoENERGY grants are available for homeowners – the federal government has money to help you retrofit your house to more sustainable and efficient standards: www.oee.nrcan.gc.ca/corporate/incentives.cfm?#STAR For more tips and information on how to make your home energy efficient visit Energy Solutions Alberta at www.energysolutionsalberta.com. Click on ‘tips and tools’. pin g Do I rea op ll y n eed Sh this p Toe the line rod An electric clothes-dryer can uct ? generate more than six pounds of greenhouse gases with every load. A clothesline generates none. Your clothes will smell great, and you’ll save money too. Even in winter you can get crisp sheets outside or in by creating drying areas in warm basements. ls e ? e m eone Wa st so e n ca Reduce, i s, e th reuse, recycle ’t u s Consider using recycled building If I c a n materials for your next renovations. Find stone, tiles, bricks, windows, floor- ing, and more at salvage yards and junk- yards. Add personality and value to your home, help create a market for recycled goods and encourage others to recycle too! 23
  • 24. Indoors in Indoors U tilit ie s Can I get the same s e rv ic e f ro ma Power up diffe Buy renewable energy r e n t u tility ? and stay on the grid. Many Al- bertan utility companies are now offering green alternatives such as wind power. Ask your local provider what they can do for you. pr od u ce d ? is item Shopp i s th ng wa w Ho Dress to the times Buy clothing made from organic cotton and other natural materials such as bamboo. This will reduce the amount of conventional cotton (a heavily sprayed product) used, reducing the overall build-up of harmful chemicals and com- pounds in natural systems. Did you know that ?... Many Albertans spend over 85% of their time indoors. Indoor air quality is a critical factor in maintaining overall physical health! If you have an attached garage, make sure there’s a tight air seal be- tween your garage and house, such as taped drywall and a sealed door. This will stop chemicals and car pollution seeping into your house. 24
  • 25. n general Check out ! Check out this great list of tips for more ways on making your household more sustainable: www.treehugger.com/ gogreen.php. You can find out more about the kinds of chemicals commonly found in your home by heading to the Environmental Defence website. Check out www.envi ronmentaldefence.ca/toxicnation/pledge/index.php on g e r n e e d it ? Wa st I no l e en wh Bulk up t h is Buying products in bulk w ill I d o w it h in refillable, reusable or recyclable containers drasti- cally reduces the amount of W h at packaging you send to the landfill. ct m y health ? S h o p pi affe ng u ct od pr Take hi s a deep breath es t How do Indoor air quality is a huge is- sue. It’s critical for human health to have access to clean air. Make sure you and your family do. Hav- ing plants around your house can cut indoor air pollut- ants by half! 25
  • 26. Garage Garage M obi lit y Do I hav e to Hail d ri a hybrid ve ? Need a taxi? Don’t call any old company. Instead, use a company that can send a hybrid vehicle to pick you up www.hailahybrid.ca . Many Albertan cities are partici- pating in this initiative. of m y waste ? Wa st ose e is p y to d wa Properly dispose tter a be of your hazardous waste… for free Is th ere Round up those old aerosol spray cans and plant fertilizers and drop them at one of Alberta’s designated House- hold Hazardous Waste Roundups. (see www.trma.com to find our more about a Roundup near you). Alberta leads the way. Did you know that Alberta is largest producer of wind power in Canada?! 26
  • 27. Check out ! The Calgary Materials Exchange www.cmex.ca, and the Alberta Waste Exchange http://alberta.wastebank.net/ are dedicated to facilitating exchanges of materials. So is FreeCycle www.freecycle.org . Follow the links to Alberta. Wa s te Can I re c y cl e t h is ? Recycle your tires…for free Round up your old tires and drop them at one of Alberta’s certi- fied tire recycling depots. (see www.trma.com to find your nearest tire drop-off centre). dr ive ? M o b ili t e to y v I ha Do Drive on! Instead of arriving at work harried and stressed out from driving, consider carpooling. You’ll save money, arrive relaxed, and help create a healthier world for genera- tions to come by reducing your use of fossil fuels. See www.carpool.ca to register with an Albertan car- pool near you. 27
  • 28. Garden Gardens U tilit ie s Can I red uce my Made us in the shade eo f t his Consider planting deciduous trees and shrubs, particularly on the south side u t ili t y ? of your house. In the summer, these plant- ings will cool your house, saving you energy. In the winter they will shed their leaves and allow the sun to shine in, helping you to pas- sively heat and cool your home. If you are planning to install solar panels, make U tilit i es sure that your plantings won’t shade the panels. Liquidate Water use is on the increase in Alberta, placing stress on some of the major aquifers and rivers and making it potentially difficult for everyone to access good water. Connect the down- spouts from your eaves trough to water barrels. Instead of using drinking water, use this water for your garden. Did you know that ?... The Hinton Government Centre in Hinton, Alberta produces less than 50% of the greenhouse gas emissions of most conventional build- ings. This has been achieved by a combination of, among other features, low-impact site development, use of materials with low- embodied energy and low-energy lighting systems. Learn more at www.sustainablebuildings.gc.ca by typing ‘Hinton Government Centre’ in the ‘search’ box. 28
  • 29. Check out ! Check out Evergreen’s FREE native plant data base, which lets you find the native plants right for your region in Alberta. Native plants use less water and are well adapted to the local environment. They can save you time and money. www.evergreen.ca/nativeplants/ ie s Can I reduce tilit my us U e of Cover up th is Huge amounts of drinking utilit y? water are used to water lawns. Replace little-used grass-only ar- eas with well-mulched native plants. This will reduce evaporation by up to 70%, helping conserve water and reduce your use of this utility. ct affect my health ? rodu S h o p pi is p ng th es Back do How to the land Gardens and landscapes that thrive without chemical pesticides are healthier for you and your family because they reduce the amount of harmful chemi- cals and compounds around your home. Consider ‘heading back to the land’ and planting a garden full of species native to your region. It will use less water and be adapted to the local area. 29
  • 30. What about renovations ? Renovations can certainly make your home larger, but do they make it healthier and more sustainable? When you are thinking about renovat- ing, you might consider some of the following: Efficiency Consider making your renovated space more energy-efficient by using high-ef- ficiency heating and cooling systems Necessity (which can include free passive solar Ask yourself why you are developing this heating and cooling!); a high-performance new space – do you actually need more building envelope that minimizes heat space, or are you are upgrading your exist- transfer between the indoors and outdoors ing home to make it more energy efficient, (i.e. good insulation); and conventional or healthy, comfortable and beautiful? If you alternative HVAC (heating, ventilation and don’t need the space, consider not build- air conditioning) systems for human com- ing at all. You’ll eliminate waste generation; fort and health. Also consider using low- new exposure to harmful chemicals and flow fixtures, dual-flush toilets and smaller compounds; eliminate new contributions pumping systems. to ongoing physical damage of natural systems or support of vendors that make it difficult for workers to achieve a healthy, dignified life. Check out: The Canada Mort- gage and Housing Corpora- If you need something different, extend the tion’s FREE guide to more life of your home by incorporating durable, efficient mechanical systems sustainable materials (see below). Choose www.cmhc.ca/en/co/renoho/ refash/refash_006.cfm your contractor carefully and manage the ‘green aspects’ of him or her. Ask questions like the ones posed for ‘shopping’ and ‘waste’ (pages 12 & 13). 30
  • 31. Energy Consider alternative energy sources for your renovation. This may even be the time to look at switching completely to re- newable and sustainable energy options. Check out the Light House Sustainable Building Centre’s Materials site on creating an efficient and Are they gathered from well-managed comfortable home ecosystems? Do they contain chemicals www.sustainablebuildingcentre. that may be harmful to yourself and your com/energy/welcome family and which could leech into natural systems? Consider also the embodied en- ergy of the building materials you choose, Check out the Canada Mort- gage and Housing Corpora- which includes all the energy associated tion’s FREE downloads for with the extraction, processing, production, making your home renovations transportation and installation of materials. more energy efficient Consider using locally produced and www.cmhc.ca/en/co/renoho less-processed or recycled materials. and choose your options. More questions? Check out the Canada Mortgage and Housing Corporation’s FREE guides and checklists to healthy homes www.cmhc.ca (type ’ healthy homes’ in the search box) You can also ask the Lighthouse Sustainable Building Centre www.sustainablebuildingcentre.com/resources/ just_ask Or post a question at www.grist.org/wakeup/green-living.html …and don’t forget the Alberta database of green building materials and products. Each product comes with a sustainability rating. www.greenalberta.ca Alberta is a leader The Drake Landing Solar Community is a master-planned neighbour- hood in Okotoks, Alberta. Each home in the community will have 90% of its energy needs met by solar power. This is the first development of this kind in North America. Learn more at www.dlsc.ca/index.htm 31
  • 32. If you’ve done everything recommended in this guidebook, congratulations! You have made some significant changes and you’ve probably already no- ticed financial savings and you may be feeling healthier too. You may also be asking... What else can I do ? Lots! Identify actions to move The path to sustainability is a long one. To you toward your ideal help get you there, keep these things in These actions can be anything that take mind as you make your household deci- you toward your ideal of a sustainable sions: household, in any or all of the four areas of shopping, mobility, utilities and waste. To Remember that you are figure out which actions to take first, con- part of a system sider if they are: Everything you do will impact somewhere else in the household system. Try to imag- • Moving you in the right direction ine how your decision will affect other parts • Able to be developed further of the system, and take action understand- • A good return on investment. ing that your sphere of consequence will inevitably be larger than your action. Think about where you’d like to be ideally Consider creating a vision for your house- hold. Ask yourself, “If my household was to- tally sustainable, what would that look like?” Involve the other people in your house in creating this vision. Ideally, you won’t con- tribute to the four root causes of unsustain- ability (see page 9) but other than that, you can do or be whatever you want. 32
  • 33. In short Don’t forget – you make Celebrate your all the difference successes Households are the base-unit of society. Every change that you make with an eye The decisions you make in your home will to becoming more sustainable is reason to affect the future of the province. celebrate! Give yourself a pat on the back for your foresight in ‘avoiding the wall of the You are not alone funnel.’ (See page 8 for description of the There are many thousands of people and funnel) households realizing the excitement, frus- tration, financial savings and better health Continue to ask yourself, associated with moving their household to- “what next?” ward sustainability. Consider volunteering This will not only keep you moving ahead, in your community to help build relationships but when applied to decisions you might and create groups to support each other in make, it will help you clarify how the results the transition toward sustainability. of your decisions can be stepping stones for other steps down the sustainability path. We’ve all seen time and again how a committed group of citizens can change the world. Your household can join the tens of thousands of committed Albertans who are striving toward sustainability. With simple decisions in and around your new home, you can help create the future for genera- tions to come. 33
  • 34. Resources The root causes of unsustainability and the science behind them: The Natural Step www.naturalstep.ca Energy efficiency and utility use: • Tips on being water efficient: www.calgary.ca • Canadian EcoENERGY grants: www.oee.nrcan.gc.ca/corporate/incentives.cfm?#STAR • Tips on energy efficiency Energy Solutions Alberta: www.energysolutionsalberta.com • Energy efficient upgrade suggestions, the Canada Mortgage and Housing Corporation: www.cmhc.ca/en/ co/renoho • ENERGY STAR products: www.oee.nrcan.gc.ca/energystar • Light House Sustainable Building Centre www.sustainablebuildingcentre.com/energy/welcome Healthy Homes: • Information on chemicals commonly found in your home: www.environmentaldefence.ca/toxicnation/ pledge/index.php • Information on personal care products and their potential to harm human health: www.cosmeticdatabase.com • Tips and ideas for becoming generally more sustainable around the home: www.treehugger.com/ gogreen.php • Canada Mortgage and Housing Corporation (type ‘healthy homes’ in the search box) www.cmhc.ca Building Materials and recycling: • Alberta Recycling Authority (information on recycling for electronics, tires and hazardous waste roundups: www.trma.com • Green building materials products database Green Alberta: www.greenalberta.ca • Calgary Materials Exchange: www.cmex.ca and the Alberta Waste Exchange: http://alberta.wastebank.net • Online materials exchange: www.freecycle.org/groups/canada/ Gardens and landscaping: • Composting Council of Canada: www.compost.org/backyard.html • Native plants directory: www.evergreen.ca/nativeplants • The Eat Well Guide: www.eatwellguide.org Ask a question: • The Light House Sustainable Building Centre www.sustainablebuildingcentre.com/resources/just_ask • Grist www.grist.org/wakeup/green-living.html Other: • ECO labelled products: www.environmentalchoice.com • Hail a hybrid: www.hailahybrid.ca • Carpooling: www.carpool.ca • The Hinton Government Centre: www.sustainablebuildings.gc.ca and type the Centre’s name in the search box 34
  • 35. ents ledgem This guidebook was developed by The Natural Step Canada. Funding for this project was provided by the Alberta Real Estate Foundation (AREF). Editorial comments and suggestions were gratefully received Acknow from the following contributors: Cheryl DePaoli Alberta Real Estate Foundation Fiona Jackson Cooperative Housing Federation of Canada Anna Kauffman Alberta Real Estate Association Simon Knight Climate Change Central Randi Kruse David Suzuki Foundation Chris Lindberg Light House Sustainable Building Centre Monica Pohlmann Monica K. Pohlmann and Associates Doug Pollard Canada Mortgage and Housing Corporation Bart Robinson The Biosphere Institute of the Bow Valley Sue Welke Alberta Urban Municipalities Association 35
  • 36. www.aref.ab.ca www.naturalstep.ca