Hydration for womens health and wellness


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Hydration for womens health and wellness

  1. 1. ==== ====For more information please go to:www.Aquuaa.com/womens_health.html==== ====I would like to share with you the importance of hydration that will help you insure maximum healthand wellness. You must drink eight to ten glasses of water a day. I know you have heard this timeand time again. I understand completely! I know how difficult it is to drink all that water in one day.Then start all over again the next morning. I used to think the same way until I found ways tochange it up and get it down. Now I look forward to drinking water. Believe it or not!Last year I jetted off to France with my phrase book in hand to watch the largest sporting event inthe world Le Tour De France. The cyclists that compete in the tour are some of the greatestathletes in the world. But what I notice about each cyclist, their family and friends was veryenlightening. Each and every one of them drank water almost twenty four hours a day.I am an athlete myself and I understand the importance of water while playing a sport, but whatwas amazing is they always had water in their hand and were constantly drinking it. When theywere sitting at a café, during dinner, and just socializing with the fans, they were alwaysdrinking and hydrating themselves. It hit home with me. These men that are the best conditionedand in the best health drank water. At that moment, I purchased a bottle of water and have notstopped drinking.The recommendation of eight to ten eight ounce glasses of water will help ensure that you bodyhas adequate water to keep it working properly. If you would drink at the very least eight glassesfilled with eight ounces of water each day you will feel better. Your skin will be softer, suppler, yourjoints will feel better, be lubricated, and your overall health and wellness will improve. Drinkingwater helps to move the environmental toxins out of your body. Water suppresses the appetitenaturally and helps the body metabolize stored fat.Now, the next time you have difficultly drinking your 8 glasses of water I want you to think of waysto change it.-Add a twist of Lemon.-Add a splash of cranberry juice.-Add a little (not the whole packet) of Crystal Light-Think of low calorie juice to add to change the flavor.Kimberly Jamieson www.healthypainfreeliving.com [http://www.healthypainfreeliving.com] hasachieved success in living and maintaining a healthy fit lifestyle and has helped thousands achievethis success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping
  2. 2. women‘s fitness, and the womens health and wellness others achieve ultimate health andwellness.Article Source:http://EzineArticles.com/?expert=Kim_Jamieson==== ====For more information please go to:www.Aquuaa.com/womens_health.html==== ====