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Reproductive health in men7


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Reproductive health in men7

  1. 1. Reproductive health in men! dick exercises The reproductive health of men is not as complicated as that of women. Show a guy a certain kind of image and when his brain and nervous system are working properly to produce nitric oxide, then a response will usually occur. That's not to discount any mental, emotional, and spiritual components but it is the physical component that has the greatest effect on man's reproductive health. This information will focus on what men can do to enhance the physical element of their reproductive health. Along side it benefit is the fact that these suggestions may also positively impact your general wellness and just how you age. penis enlargement tips Out of all information I gathered to prepare for this article, two overriding issues kept surfacing. Both of these health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would know how hormonal levels could apply but few ever consider cardiovascular health. Cardiovascular Health! Your cardiovascular health is really as vital that you your sexual health as it is for your all around health. The reason why centers on the healthiness of the endothelial cells that line the blood vessels of the body. The creation of nitric oxide supplement occurs in these endothelial cells. Nitric oxide supplement researchers think that nitric oxide supplement can correct up to 90% of all penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide supplement production. Endothelial cells and their ability to produce nitric oxide supplement are critical to the sexual health of men. Hormonal levels! If nothing else level, sex is simply a hormone driven function designed to perpetuate the species. With that said, the sexual health of yankee men is in trouble. Testosterone levels happen to be decreasing during the last 20 years. Testosterone is the primary male sex hormone. It plays an important role in maintaining bone and muscle tissue. Lower levels of testosterone have been associated with lowered libido and diabetes. Diabetes can affect the endothelial cells of the blood vessels compounding the problem of lower testosterone levels.
  2. 2. In the last 2 decades, the amount of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are some clues. The recent Nurses' Health Study revealed some important truths because they affect women. Some of the people truths also affect the sexual health of men because they affect both hormonal levels and cardiovascular health. Additionally, as testosterone levels have decreased this has resulted in reduced muscle tissue and tone, reduced metabolic process and energy and an increase in excess fat. Not really a sexy combination! You can accept it and do nothing about it. Or, you can start to reside life by looking into making healthier eating and exercise choices. Choices that will help the body really be younger physically than your chronological age. You Have Control of the procedure! Every single day you replace approximately 1% of your cells. That means that 1% of the body is totally new today, 1% is totally new tomorrow, and 1% is new each and every day of your life. You select whether those new cells will be nourished properly or poorly. You select regardless of whether you will have healthy and vibrant cells that act young. Or, sickly and sedentary cells that act old. The reproductive health of your body is going to be affected by the options you make. I refer to it as "The 1% Solution!" and it will positively modify the cardiovascular and reproductive health of your body. Choices Affecting Reproductive health! The Nurses' Health Study highlighted five critical lifestyle and diet behaviors. They're: o Carbohydrates - Slow verses Fast! o Fats - Natural verses Artificial! o Protein - Animal or Plant! o Body Weight - Your BMI!
  3. 3. o Exercise - Could it be Important? Should you see this list, three critical components emerge: Diet, Weight, and workout! Now you may think this only applies to women. It does not! Each of these factors will affect your cardiovascular health insurance and hormonal balance. All these factors may also affect the healthiness of your endothelial cells as well as their ability to produce nitric oxide supplement. Nitric oxide supplement production is the most important component to the sexual health of men. Let's consider how all of these factors impact your reproductive health. The Diet Component! You are your food intake and drink. The reproductive health of your body and also the cardiovascular health of the circulatory system will be greatly based on the food and drink choices. These choices may also impact the potential for disease and just how you age. The first option is in carbohydrates. Are you currently choosing drinks and foods that are high in fast carbs (simple sugars)? If you are, then you need to understand that: o Fast carbs disrupt hormonal levels. o Fast carbs create the potential for high sugar that can lead to diabetes. o High blood sugar can damage the endothelial cells of the blood vessels reducing the production of nitric oxide that is crucial for good sexual and cardiovascular health. Learn how to consume foods which are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your glucose levels normal as well as your alteration in hormones balanced. Drink water rather than sugary drinks and diet sodas. H2o hydrates your system, can help you balance your hormonal levels, and aids in weight management. Your next option is in the area of fats. Eliminate all trans fats out of your diet and replace all of them with natural, heart-health fats. The Nurses' Health Study clearly showed how disruptive trans fats will be to fertility in females. As little as four grams of trans fat (the equivalent of two tablespoons of stick
  4. 4. margarine, one medium order of Fried potatoes a treadmill doughnut) began to disrupt their hormonal balance. How much of your diet consists of trans fats from junk food restaurants? How many orders of French fries and doughnuts have you consumed at work? Although I can not give you any hard research on men, it seems sensible that we is often as impacted by trans fats as women are. It's time that you simply incorporate foods that are rich in omega-3 essential fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats assistance to balance hormone levels and promote healthy cell function. Your third choice is in the area of protein. According to the Nurses' Health Study, ladies who got their protein from plant sources instead of from animals took a large step toward improved fertility. Animal protein can adversely affect your sexual health. Additionally, it includes a direct affect on cancer! If you're not prepared to quit your beef, pork or chicken, then invest the time, energy and extra cost to make sure that these protein sources are hormone free. This pertains to your dairy products. Much of the still depends on hormonal injections to their livestock to help increase food production. Eating meat from all of these animals as well as their byproducts will affect your hormonal levels. If you're not prepared to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.