Yoga may have its roots as a spiritual and mental exercise, but it is also one of the best exercises for people hoping to achieve a full body workout. Many argue that because of its deep spiritual roots, the health and fitness benefits it brings are actually more effective than going to the gym.

1. Anti-Gravity Fitness
Address: 265 West 37th Street, Suit 1100, New York, NY 10018
Contact Number: (212) 279-0790
Anti-Gravity Yoga:
Flying Fitness

2. Anti-Gravity Fitness
Address: 265 West 37th Street, Suit 1100, New York, NY 10018
Contact Number: (212) 279-0790
Yoga may have its roots as a
spiritual and mental exercise, but it
is also one of the best exercises for
people hoping to achieve a full body
workout. Many argue that because
of its deep spiritual roots, the
health and fitness benefits it brings
are actually more effective than
going to the gym.
Its popularity as a total body workout platform gives rise to many
innovations, and anti-gravity yoga is fast-becoming one of the most effective
forms of yoga ever to hit the fitness market. Breaking free from the gravity’s
hold, aspiring practitioners take to the air and do more than just yoga poses.
Total body workout
Anti-gravity yoga combines a range
of different exercises, and it is not
just limited to the standard yoga and
meditative poses. These include
calisthenics, Pilates, and most
importantly, aerial acrobatics; with
the latter being the exercise that
separates it from the rest. This is
achieved using a hammock-like
apparatus that suspends
practitioners about three inches off
the ground and into the air. This
allows the body more freedom to
move and allow even the most
seasoned yoga practitioners room to
innovate and try new poses and
exercises that they can’t pull off
properly on the ground

3. Anti-Gravity Fitness
Address: 265 West 37th Street, Suit 1100, New York, NY 10018
Contact Number: (212) 279-0790
The gymnastic aspect of aerial yoga brings a
host of benefits to the body. For people with
back problems, this form of exercise allows
the spine to lengthen while also increasing
the body’s flexibility and overall strength.
Feeling good
Tracing back to its spiritual roots,
anti-gravity yoga allows people who
would normally shy away from
exercise the confidence and impetus
to improve their health and fitness.
In particular, people with disabilities
and bad backs have more freedom
to actually exercise without worrying
about injuring themselves. Spinal
exercise, for example, is easier to
pull off when on the air compared to
on the ground.
It is also a lot more accommodating than regular yoga. Even first timers who
have never practiced yoga before can successfully pull of the exercises this
regiment brings. Additionally, it does not require anyone to be in a set
fitness level – from beginners to experts, anyone can benefit aerial yoga.
References:
http://antigravityfitness.com/
http://www.besthealthmag.ca/best-you/yoga/the-benefits-of-antigravity-
yoga
http://www.shape.com/blogs/working-it-out/8-reasons-yoga-beats-gym