How Do You Maintain A Healthy Diet: Secrets of Maintaining a Healthy Diet
How Do You Maintain A Healthy
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
Learn The Secrets to Maintaining a Healthy Diet!
Maintaining a healthy diet is a
question I get asked all the time.
With all of the misinformation and
lies regarding weight loss, it is
hard to know what the truth is.
It seems like there is a new diet
fad popping up on t.v. and magazine advertisements every
So I decided to put together an article with 7 tips of how to
maintain a healthy diet even when you are traveling.
1. Avoid Fried Foods at All Cost.
Fried foods tend to be high in bad fat. Instead you should
focus on eating foods that are baked or broiled.
RTD’s (Ready to Drink) are a great way to maintain a
healthy diet. As a matter of fact, I would consider this to be
one of the biggest dieting secrets to not breaking your diet
with fast food. The reason for this is because they are
loaded with the 3 macronutrients (proteins, carbs and fats).
And yes, they are the right ratios to consume as most of
them are high in protein, low in carbohydrates and contain
just the right amount of good fats to replace a meal.
Bonus Tip #1: My personal preference is Labrada
Nutrition’s RTD’s as they come in 4 flavors (chocolate,
vanilla, banana and strawberries)
I love the fact that they contain 40 grams of protein, 8 grams
of carbs and 8 grams of unsaturated fats. In all of my years
of trying out what is the best RTD, my award goes to Lean
Body RTD. It was even nominated as the #1 tasting RTD.
3. Bring Snacks with You On The Go
While several of you have heard of carrying healthy snacks
with you such as the ones you get at the grocery store that
say things like “healthy snacks to go”, there are some
healthier alternatives. Carry with you a protein powder in a
Ziploc bag (or shaker bottle) and some rice cakes. The rice
cakes will serve as your carbs and the protein powder will
supply you with the protein you need. Today’s protein
powders like ProV60 can easily be mixed with some water
and a spoon so needing a blender is a thing of the past.
4. Protein Bars
A great meal replacement is a protein bar. The #1 reason I
love this is because it contains the 3 macronutrients.
Although some protein bars may be higher in saturated fats
than others, they are still one of the best choices to choose
from as a snack.
Bonus Tip #2: World Wide Nutrition Pure Protein Bars and
Labrada’s Lean Body Gold Bars are my favorite bars due to
taste and nutrition content.
5. Make Sure You Consume Your Macronutrients
Macronutrients (protein, carbs and fats) are all an essential
part of maintaining a healthy diet. You cannot survive without
them. Make sure you consume a diet balanced in all of these
macronutrients and make sure you do not neglect the good
fats as they will actually help you lose weight.
6. Drink Plenty of Water
This should be a no brainer and is easy for you to do as
there is water available practically anywhere you go. I tend
to carry a gallon of water around with me to ensure that I am
drinking enough water on a daily basis.
Bonus Tip #3: Another tip I suggest is to carry an empty
water bottle around with you. When I don’t have a gallon of
water with me, I always revert to plan B which is an empty
water bottle. By doing this, I am able to get water from a
fountain to keep myself from dehydrating. However, I
recommend that you focus on drinking Spring Water most of
7. Exercise Regularly
Absolutely! You may think this has nothing to do with dieting
but the truth is it does. When you exercise regularly your
metabolism is enhanced, thus making your weight loss
efforts much more effective. In addition, weight training
exercise in particular not only has a variety of health benefits
but it also increases your metabolism permanently and re-
shapes your whole body while it hardens it up. In addition,
you tend to care for your body and are more aware of what
you decide to eat when you put forth the extra effort to
Through all of my years of experience and help I have given
others, the main reason why people do not maintain a
healthy diet is because they stop exercising. As a result they
do not treat their bodies the way they should.
If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.
You Can Visit My Personal Website here…..
by Anthony Alayon – CFT
Creator of The Fat Extinction Program