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5 mistakes women make in body building

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Watch out Ladies!! Trying so hard to get a perfect body. Here is the solution of all your problems. Here is the list of "Top 5 mistakes women make in bodybuilding".

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5 mistakes women make in body building

  1. 1. www.hghenergizer.com 5 Mistakes Women Make In BodyBuliding
  2. 2. Women bodybuilding is a famous sport compared to men's category.For women bodybuilding, women get more opportunities to showcase their talent. However, challenges remain same for these women.
  3. 3. So why is this so hard for women to accomplish it? Why can’t they get the results they want when they are trying to work so hard?
  4. 4. Let’s talk about all mistakes and make bodybuilding goals a more successful one....
  5. 5. Irregular training yield, irregular outcomes You must have to know what you plan to get out of your exercise, training and stick with it long enough to see if it gives the effects you want.
  6. 6. Eating very less If anything, women tend to get better results on higher fat, lower carb diets – with plenty of protein. Get your nutrition in line, focus on getting stronger and fitter.
  7. 7. Missing your stretch Muscles need to warm up before you throw them through the grinder. Stretching is a great way to break up lactic acid build-up in the muscle tissues.
  8. 8. Not Lifting Heavy Enough Heavy lifting and progressive overload is the most efficient path for just about any woman to achieve the “toned” body she wants.
  9. 9. Eating HabitsProcessed and fried foods will be going bye-bye as part of your bodybuilding program. You’ll need five or six small meals each day with lean protein to repair muscles, carbs to fuel your workouts and healthy fats to satisfy hunger
  10. 10. This slide is presented by HGH Energizer which is  a bodybuilding blog where you can find details  about bodybuilding exercises, workouts,  bodybuilding tips, products for bodybuilding. See more at­ http://www.hghenergizerplus.com/ Thank You

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