A Healthier YOU Congratulations!  You’ve taken your first step towards becoming healthier!
Welcome!  <ul><li>This course is designed to give you  information and tools  to help you become healthier.  </li></ul><ul...
Course Contents
Lessons <ul><li>Lesson I:  Setting Goals </li></ul><ul><li>Developing goals and action plans for changes you’d like to mak...
Lessons continued <ul><li>Lesson III:  Metabolic Syndrome and Its Effects on Your Health </li></ul><ul><li>Review of insul...
Lessons continued <ul><li>Lesson V:  Counting Carbohydrates/Meal Planning </li></ul><ul><li>Importance of balancing carboh...
Lesson Structure Each lesson in this course includes 4 files: Complete the contents of each file before proceeding to the ...
Questions? <ul><li>If you have questions, please contact the Course Coordinator.  Information about the Course Coordinator...
Let’s Get Healthy! <ul><li>Click on the first lesson to get started.  </li></ul>
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A Healthier You: Welcome to the Course

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A Healthier You: Welcome to the Course

  1. 1. A Healthier YOU Congratulations! You’ve taken your first step towards becoming healthier!
  2. 2. Welcome! <ul><li>This course is designed to give you information and tools to help you become healthier. </li></ul><ul><li>The elements of this class can help you in changing your health habits in order to prevent disease or to reduce the effects of disease. </li></ul>
  3. 3. Course Contents
  4. 4. Lessons <ul><li>Lesson I: Setting Goals </li></ul><ul><li>Developing goals and action plans for changes you’d like to make. </li></ul><ul><li>Lesson II: Stress Management/Relaxation </li></ul><ul><li>How does stress affect you physically, emotionally, and mentally with relaxation techniques to undo the negative effects of stress. </li></ul>
  5. 5. Lessons continued <ul><li>Lesson III: Metabolic Syndrome and Its Effects on Your Health </li></ul><ul><li>Review of insulin resistance and suggestions for dietary supplements to improve health </li></ul><ul><li>  Lesson IV: Addressing Barriers to Achieving Nutrition Goals </li></ul><ul><li>Techniques for dealing with self-sabotage and lack of support from family/friends </li></ul>
  6. 6. Lessons continued <ul><li>Lesson V: Counting Carbohydrates/Meal Planning </li></ul><ul><li>Importance of balancing carbohydrate intake and eating balanced meals </li></ul><ul><li>  Lesson VI: Body Image and Self-talk </li></ul><ul><li>Review of body image issues and developing affirmations </li></ul>
  7. 7. Lesson Structure Each lesson in this course includes 4 files: Complete the contents of each file before proceeding to the next.
  8. 8. Questions? <ul><li>If you have questions, please contact the Course Coordinator. Information about the Course Coordinator can be found on the front page of this course. </li></ul>
  9. 9. Let’s Get Healthy! <ul><li>Click on the first lesson to get started. </li></ul>

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