A Healthier YOU<br />Congratulations! <br />You’ve taken your first step towards becoming healthier!<br />
Welcome!  <br />This course is designed to give you information and tools to help you become healthier.  <br />The element...
Course Contents<br />
Lessons<br />Lesson I:  Setting Goals<br />Developing goals and action plans for changes you’d like to make.<br />LessonII...
Lessons continued<br />LessonIII:  Metabolic Syndrome and Its Effects on Your Health<br />Review of insulin resistance and...
Lessons continued<br />Lesson V:  Counting Carbohydrates/Meal Planning<br />Importance of balancing carbohydrate intake an...
Lesson Structure<br />Each lesson in this course includes 4 files:<br />Complete the contents of each file before proceedi...
Questions?<br />If you have questions, please contact the Course Coordinator.  Information about the Course Coordinator ca...
Let’s Get Healthy!<br />Click on the first lesson to get started. <br />
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A healthier you welcome

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A healthier you welcome

  1. 1. A Healthier YOU<br />Congratulations! <br />You’ve taken your first step towards becoming healthier!<br />
  2. 2. Welcome! <br />This course is designed to give you information and tools to help you become healthier. <br />The elements of this class can help you in changing your health habits in order to prevent disease or to reduce the effects of disease. <br />
  3. 3. Course Contents<br />
  4. 4. Lessons<br />Lesson I: Setting Goals<br />Developing goals and action plans for changes you’d like to make.<br />LessonII: Stress Management/Relaxation<br />How does stress affect you physically, emotionally, and mentally with relaxation techniques to undo the negative effects of stress.<br />
  5. 5. Lessons continued<br />LessonIII: Metabolic Syndrome and Its Effects on Your Health<br />Review of insulin resistance and suggestions for dietary supplements to improve health<br />  LessonIV: Addressing Barriers to Achieving Nutrition Goals<br />Techniques for dealing with self-sabotage and lack of support from family/friends<br />
  6. 6. Lessons continued<br />Lesson V: Counting Carbohydrates/Meal Planning<br />Importance of balancing carbohydrate intake and eating balanced meals<br />  Lesson VI: Body Image and Self-talk<br />Review of body image issues and developing affirmations<br />
  7. 7. Lesson Structure<br />Each lesson in this course includes 4 files:<br />Complete the contents of each file before proceeding to the next.<br />
  8. 8. Questions?<br />If you have questions, please contact the Course Coordinator. Information about the Course Coordinator can be found on the front page of this course.<br />
  9. 9. Let’s Get Healthy!<br />Click on the first lesson to get started. <br />

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