Why Healthy Simple Meal Planning?
Limit processed foods
We are all busy
Eating gluten free can seem complicated
What is the number one gluten free problem
Spend a lot more money than necessary for
food that isn’t as healthy as it should be
What is wrong with a lot of gluten free
1.They often have too much sugar, corn and
2.They require unusual ingredients that can
be hard to find.
3.They end up costing more than meals made
with wheat and other gluten items.
What should be in your cupboard/kitchen?
The top 3 items to keep in your cupboard for
simple healthy gluten free meals are:
3.A variety of fresh or frozen vegetables.
What are the best spices/condiments to
keep on hand?
3.Lemon and Pepper Spice
4.Herbes de Provence Spice
What are the best kitchen tools?
1.A nice chopper
2.A high quality blender
3.A high quality cooking pan
What else is useful?
3.Nice sharp knife
Basic formula for healthy simple gluten free
1. Rice, Quinoa, Potato
1. Vegetables and meat
1. Vegetables and some kind of protein such as eggs.
Gluten free flours
For making bread, pancakes, waffles etc. I
recommend keeping things simple by buying a
mix. I really like the Bob’s Red Mill mixes
although there are others that are good as well.
Get my free simple healthy gluten free cooking
guide at http://simplehealthycookingguide.com
Schedule a free wellness consultation with me