15 Quick Tips to Relieve
Sinus Pressure and
By AnnaLaura Brown
Use a Neti Pot.
These can help a lot more than people realize.
Rub a few drops of peppermint or eucalyptus essential
oil underneath your nose and inhale.
Tomato Juice and Cheyenne
Drink a glass of tomato juice with a pinch of Cheyenne
pepper in it. This helps cleanse your system and can
open up your airways.
Breathe Right Strips
Use a breathe right strip to help you open up your
sinuses. Personally I had issues with these falling off
and not staying on my nose all night, but they did help
open up my sinuses.
Use a saline solution. You can buy several of these at
the store already in a nose dropper.
Press down lightly on the top of your nose and exhale.
Get an acupuncture treatment. Okay so this one isn’t
as quick but seriously it can help a lot.
Food Sensitivity Testing
Figure out what your food sensitivities and then stop
eating those foods.
I recommend the ALACT.
Use a Diffuser
Use a few drops of essential oils in a diffuser. This
cleanses the air and can help a lot with sinus pressure
Get a chiropractic adjustment if you haven’t had one
recently. This can help a lot and more than many
Stop Using Chemicals
Avoid using chemical loaded cleaners in your house.
This is a top cause for allergies that many people don’t