Detox Diet Ebook

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Detox Diet Ebook

  1. 1. 1 Of 14superdetoxdiet.com
  2. 2. DisclaimerTHE CONTENT IN THIS EBOOK IS NOT INTENDED TO BE A SUBSTITUTE FORPROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. NEVER DISREGARDPROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHINGYOU HAVE READ HERE. NEVER RELY ON INFORMATION ON THIS EBOOK IN PLACE OFSEEKING PROFESSIONAL MEDICAL ADVICE.THE DISTRIBUTOR OF THIS EBOOK IS NOT RESPONSIBLE OR LIABLE FOR ANY ADVICE,COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES ORPRODUCTS THAT YOU OBTAIN THROUGH HERE. YOU ARE ENCOURAGED TO CONFERWITH YOUR DOCTOR WITH REGARD TO INFORMATION CONTAINED ON OR THROUGHTHIS EBOOK. AFTER READING ARTICLES OR OTHER CONTENT FROM THIS EBOOK, YOUARE ENCOURAGED TO REVIEW THE INFORMATION CAREFULLY WITH YOURPROFESSIONAL HEALTHCARE PROVIDER.YOU ARE SOLEY RESPONDSIBLE FOR YOUR CHOICES AND ACTIONS.2 Of 14superdetoxdiet.com
  3. 3. Detox Diet – A Basic UnderstandingDetoxification Occurs In Our Bodies DailyOur internal organs, the colon, liver and intestines, help our bodies eliminate toxic andharmful matter from our bloodstreams and tissues. Often, our systems becomeoverloaded with waste.The very air we breathe, and all of its pollutants, build up in our bodies.Today’s over processed foods and environmental pollutants can easily overwhelm ourdelicate systems and cause toxic matter to build up in our bodies.Detox programs are designed to help your body rid itself of the toxic matter buildupand lose weight. If you feel sluggish, have frequent colds, digestive problems or justaren’t feeling your best, you may have a toxicity issue. A detox diet will help you cleanthe harmful matter from your body and lose weight.A detox diet will help your body by increasing stamina and energy, making the digestiveprocess easier. It will help in increasing mental clarity and decreasing allergies. Mostdetox diets don’t involve weird or unhealthy foods, simply fresh and whole foods likefruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruitinterfere with the proper functioning of enzymes in the liver, so they should not beused during detox diets.Particular Organs In Your Body Deal With Cell Waste ManagementThese organs play a major role in the detoxing process for a fit and healthy body. 1) Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and sends them to the proper organ for elimination, during the process of circulation. The principal elimination organs will back up the liver for where these toxins will be stored and then eliminated. 2) The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to3 Of 14superdetoxdiet.com
  4. 4. the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing. 3) The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidneys to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take 1/2 ounce of alkaline everyday to see positive results on your body weight. 4) The lungs are the organs that keep the blood purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in an urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing. 5) The colon is the solid waste management organ in your body. Medical practitioners have found many people that may have as much as an 80-pound mucus and rubber-like solid waste that is found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a waste-free colon can certainly provide you good benefits of having a clean and healthy body.Detox Diet is a board term. They can be done from a clinic, spa or at home. The typeof Detox diet you choose depends on your goals. Popular Juice Diet Click on image to see reviews4 Of 14superdetoxdiet.com
  5. 5. Why & How Detoxification Helps For Overall HealthToxin Levels Are Increasing At Alarming Rates Day-To-DayJust consider the rising number of health issues (such as, cancer, cardiovasculardiseases, obesity, headaches, fatigue, persistent coughs, constipation, allergies, etc.) intoday’s world. Toxins Exist Both Externally (Outside Our Body) And Internally (InsideOur Body) Through food, toxins exist when there are chemicals, pesticides, foodaddictives or drugs. Through the environment, air and water pollution are the chiefareas of toxins. We get these external toxins when we eat, breathe or touch.Internally, our bodies produce toxins as a normal everyday function. For instance,perspiring and clearing our bowels are important eliminative functions. A body breaksdown when it cannot handle the normal eliminative processes well, due to an overloadof toxins. This is also when the body becomes susceptible to bacteria, yeasts, andparasites entering it.The results are infections and diseases, and the inability of the body to cope.However, before you embark on any serious detox or cleansing regime, you are welladvised to seek professional advice. Over-detoxification can also occur in some cases,when some people go to extremes and essential nutrients from the body are lost.A Detox Diet Plan Does Not Necessarily Aim for Weight LossIt aims to cleanse and revitalize the body by combining natural organic foods, herbsand simple exercises to purge the body of accumulated toxins. Over time, consumptionof processed foods, non-vegetarian foods, and sugars leads to clogging of the innerwalls of the colon with waste matter.This results in overloading of internal cleansing organs like liver and kidneys. Theybecome sluggish, allowing the toxins and bacteria to re-enter the circulatory systeminstead of total elimination through feces, urine, or sweat.5 Of 14superdetoxdiet.com
  6. 6. These toxins result in fatigue, infections of skin and other organs, migraines, flatulence,heartburn, constipation, and many other serious diseases. A regular detox diet plan canrid the body of the accumulated toxins and lead to an active, disease-free life. Popular Detox Diet Click on image to learn more6 Of 14superdetoxdiet.com
  7. 7. What Are The Side Effects Of A Detox?Possible Side Effects Of A Detox Diet?Some people may experience headache, acne, weight loss, or fatigue during a detox.These symptoms usually diminish after a few days.Many people experience headaches at the beginning of a detox as their body is comingto terms with the dramatic reduction of its daily poisons. That is why it’s worth cuttingdown your main vices slowly before you start.Your energy may dip before it rises, so it’s worth starting the program on a weekend tolet your body adjust. Drink Caffeinated Beverages? Most Americans do. And with thestress of our society, it’s hard not to. Even if you’re not ready to quit for good, a springand fall detox can give your liver a chance to rest from detoxifying all that caffeineevery day, and that can have tremendous physical benefits in terms of more energy,better sleep, and reduced stress… which, in turn, can also make it possible to cut downsignificantly on caffeine after your detox.For this reason, many people take time off work to begin a detox or start the diet on aFriday night. Top Master Cleanse Diet Click on image to start now7 Of 14superdetoxdiet.com
  8. 8. Benefits Of A Detox DietDetox diets are thought to prevent chronic diseases such as: arthritis heart diseasePeople who try a detox diet often find it can improve toxicity symptoms such as: fatigue joint pain headache pain premenstrual syndrome clear skin complexion and acne poor concentration anxiety irritability frequent colds heartburn constipation gas poor sleepDetox diets may be recommended as part of a supervised treatment plan for chronicdisease such as: autoimmune disease multiple chemical sensitivity fibromyalgia chronic fatigue syndrome digestive disorders heart disease arthritisJust to name a few! In short, it is amazing at the number of conditions that a detox dietcan clear up! Lets remember there are detox diets that are designed to help you loseweight also. Juicing See how this course can help Click on image to start now8 Of 14superdetoxdiet.com
  9. 9. Different Detox CleansingMany turn to internal body cleansing to rid the body of waste products and toxins. Adetoxification treatment is designed to help the body eliminate stored toxins andstrengthen the organs involved in this process.Colon CleansingColon cleansing helps clean the organ that assists the body in the elimination of waste.A dirty colon can lead to a buildup of toxins in the body, and illness. By using herbaltreatments or irrigation therapy, a colon cleansing eliminates the toxins and helps theintestinal tract work properly. It is essential to do this cleanse first, so that the wasteproduced by other detoxification procedures can be eliminated efficiently.Kidney CleansingYour kidneys clean about 200 pints of blood daily. A kidney cleanse will help yourkidneys function more efficiently. It usually involves consuming a very large amount ofwater or juice and then eliminating it all, to flush the kidneys out.Liver CleansingYour liver completes about two dozen processes for the body, daily, and cleansing thisimportant organ helps the liver to assist the immune system and support the body’sdigestive functions. There are several supplements and liver flush programs available.Lung CleansingCleansing the lungs is also important for good health. American diets high in dairyproducts often result in fatty lung tissue. Cleansing the lungs eases this problem.Skin CleansingFinally, a skin cleansing releases the toxins lodged in the fatty layers just underneaththe skin. Most are performed with herbs, saunas, and sweat lodges.Foot DetoxA relatively new technology has come out for detoxing the body aka ionic footbath. Youplace your feet into a tub of warm water with a bit of sea salt in it. The ionic footbaths9 Of 14superdetoxdiet.com
  10. 10. work by sending a small current that goes in a circuit through the body and generatespositively charged ions. The high concentration of the ion field attaches to thenegatively charged toxins, neutralizing them, and the body is then able to discard themthrough the approximate 2000 pores that are on the bottom of your feet. You can thenexperience the correct acid-alkaline ph balance as nature intended. It’s painless andtakes about 30 minutes. The water will change color according to the toxicity of thebody, and also by how hard or soft the water is, wherever you are, geographically.These are some of the more common cleanses. Some are specially designed tocleanses certain area of the body; the liver, kidneys, blood or lungs. However, mostdetox diets just involve cleansing the entire body. These cleanse can help detoxify yourbody and specific organs depending on your goals. Popular Raw Diet Click on image to see testimonials10 Of 14superdetoxdiet.com
  11. 11. Different Detox DietsThere are also numerous types of detox diets. There are those in which you can onlyeat fruits and vegetables. Those in which you can only eat “clean” foods and those inwhich you can only drink fruit and vegetable juice and even the most extreme typewhere you can only drink water.General Detox DietThis diet is not for diabetics, low blood pressure patients, anorexic, or teenagers, as itdoes not provide sufficient fuel for their physical activities. The diet can last between24 hours to 7 days. Normally it is strictly a diet of liquids, organic raw fruits andvegetables to cleanse the system. It may also have requirements on the order and timewhen certain foods can be consumed.It gradually re-introduce other foods, but refrain from consuming non-vegetarian andprocessed foods. Certain natural herbs may be used. This is a simple and quick way torevitalize your system, after a binge or over indulgence.Complete FastingComplete fasting is a more drastic choice. It does help to give your body organs amuch needed rest. In fact, Hippocrates (the “Father of Modern Medicine”) believedthat the body needs not only physical rest, but chemical rest. Chemical rest refers towithholding food, thus giving the organs of the body an opportunity to dischargeaccumulated waste products and thereby cleanse themselves.Master Cleanse - aka Lemon DietThe Master Cleanse program was developed in 1941 by Stanley Burroughs. It is a liquiddiet program that was created to help cleanse your system of toxins. The key idea isthat it cleans the digestive system and results in getting rid of all of the bad stuff in it. Italso claims to help users cure themselves of cravings for certain foods and things thatare bad for them. The Master Cleanse program is a pretty simple product for weightloss and health.11 Of 14superdetoxdiet.com
  12. 12. Juice Fasting or Juice DetoxJuice fasting is a much gentler process of detoxification as compared to water fasting.For a juice fast, a broad variety of fruits and vegetables should be used in combination,as that is necessary to enhance health during the fast. In this manner, the body stillgets its daily calories from the easily-digested juices as compared to the more extremewater fast. Thus, the release of toxins from the fat cells in a juice fast is more gentleand gradual.Many studies have been done on the beneficial effects of juice fasting. Juice fasting, bygiving the body a rest from food and digestion; the immune system can focus onelimination of toxins, with the aid of the organs of elimination (liver, pancreas, gallbladder, kidneys, intestines, skin, etc.). Many believe it can increase our lifespan, treatbio chemical imbalances, reduce our cholesterol levels, treat allergies, acne, etc.There are many different types of juice fasts. Some diets call for fruit juices whileothers used less sugary vegetable juices. You can always come up with your ownunique combination of fruit and vegetable juice diet recipes!Paleo Diet aka Caveman DietThe Paleo diet is also known as the Stone Age diet, hunter-gathering diet and thecaveman diet. This diet is based on how early man foraged and hunted for seafood,meat, vegetables, fruit, nuts, roots and seeds. 2.5 million years ago, the time before thedevelopment of agriculture is known as the Paleolithic era. The premise is that man’sdigestive systems have evolved only the slightest amount in the 10,000 years sincefarming changed our diets. Shortened to Paleo, the modern diet is an approach tonutrition that mimics the early man’s diet for ultimate health. Top Paleo Recipe Books Click on either image to see sample recipes12 Of 14superdetoxdiet.com
  13. 13. ConclusionHow much you wish to detoxify is really dependent on yourself and how “cleansed”you want your body to be. In fact, any simple changes to your diet that prevent andclear your toxin build-up is helpful. For instance, drinking eight glasses of filtered wateris something easy that you can do on a daily basis.Other changes to your diet, like eating more green, leafy vegetables and high fiberfoods, can also be made. Lettuces are a green “wonder,” full of nutrients. Eat a lot ofsalads!As with any diet or changes in your eating habits it is important to find a plan thatworks with your lifestyle and the types of food you prefer. Remember to consider thegoals of your diet, to lose weight, become healthier, or maybe the objective is tocleanse your system.Remember the tips above and do your research. If you have any questions, seek theadvice of a medical professional before beginning any diets. There are many differentdetox diets out there so there are lots of choices to choose from.13 Of 14superdetoxdiet.com
  14. 14. Detox Diet Programs Mentioned Check it out NOW – Click on Image14 Of 14superdetoxdiet.com

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