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Presentación1rem i kaiyak

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Presentación1rem i kaiyak

  1. 1. LLAGUT<br />
  2. 2. REM<br />-Estrobonudomarinero: (nus per el rem)<br />1.Tres dits<br />2.3 boltes<br />3.Algun estrep de la corda<br />4.Pasat pel custat del nus qeu hi ha<br />5.Pasa la corda per sota<br />
  3. 3. Jocs per cuant no es pot fer el esport ¿que este que fér?<br />Ex: -L´Aranya<br />-Pilla·Pilla (pro fen cadena)<br /> -Exercici en grup: La carretilla,l´emputjar,etc<br /> -Relleus<br />Com es diu la maquina d´exercici de rem?<br />R/ Argometre<br />Estrop= Corda Lligament per rem<br />

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