Workplace Mindfulness Sessions
With Coach and Meditation Instructor
Is your organisation a breeding ground for stress?
Are issues such as burnout, absenteeism and lack of focus
plaguing your workplace?
Are complaints of mental overload a frequent occurrence
amongst your employees?
The demands that the information age impose
on our minds is increasing stress levels.
In the Knowledge Economy our minds are our
most precious resource.
Learning how to take a break and return to
clarity and mental sanity is essential.
Finding strategies to develop our resilience and mental
health is more important than ever.
The practice of Mindfulness is one such increasingly
So What is Mindfulness?
1. Mental state achieved by focusing one's awareness on the
present moment, while calmly acknowledging and accepting
one's feelings, thoughts, and bodily sensations, used as a
2. “Moment to moment attention with a non-judgmental mind”
In a work context the practice consists of taking a period of time out
to notice and become aware of the present moment through
exercises that focus attention on our bodily sensations, breathing,
feelings and thoughts.
Workshop of 1 hour (or longer
depending on requirements)
Participative – eliciting hopes and fears.
Safe Space created
Explanation what Mindfulness is
& Science behind it
Specific to Workplace needs
Mindfulness of Body, Breath, Listening
Developing Emotional Intelligence
Accessing states of calm directly
Other options Available to Tailor to Your Workplace requirements:
30 minute Lunchtime or Early Evening sessions, Half or Full day Mindfulness Retreats (In house or Away
Day), 1-1 Executive Mindfulness Coaching, Stress-busting Conference Call sessions, Creating a Workplace
Mindfulness Instructor - Andy Paice
• Practitioner of Mindfulness and
meditation for 19 years
• Buddhist Monastic for 9 years
• Over 10,000 hours of practice
(including 3 year meditation retreat)
• Trained Life Coach
• Teaching Secular Meditation since 2008 in
Workshops, Retreats, Schools and Business settings
• Mission: Empower professionals to access deeper
levels of wellbeing and satisfaction
• Values: Integrity, Professionalism, Empathy
A greater sense of well-being
Breaking out of self-destructive habits
Finding Out More
If you’d like to find out more, arrange a free, no
obligation Mindfulness taster session or discuss your
requirements simply get in touch with Andy Paice: