The document discusses opening up the lumbar spine and lengthening the low back through hip extension exercises. Myofascial release techniques were also performed to release the low back and hips, including working on the IT band through hip adduction, abduction, and flexion motions. The goal was to increase range of motion and relieve tension in the low back and hip areas.

1. Opening up the lumbar spine (QL) and lengthening the low back (Erectorspinea)
with hip extension.
Myofascial release (deep tissue) preformed to release low back and hip by
working the IT band with hip adduction, abduction and flexion.