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Eat Healthy & Live Long

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Eat healthy and live longer with these healthy food ideas!

Published in: Food
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Eat Healthy & Live Long

  1. 1. HEALTHY EATING FIND FOODS THAT WORK FOR YOU AND STICK TO IT ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS
  2. 2. TRY MORE SEAFOOD Cod, Salmon, Sardines, Scallops, Shrimp & Tuna Are Excellent Choices.
  3. 3. EAT V E G E T A B L E S ALL W E E K ASPARAGUS, BEETS, PEPPERS, CARROTS, CORNS, SPINACH
  4. 4. FIND OPTIONS OUTDOORS FOR EXAMPLE: fresh vegetables fresh fruits fresh nuts
  5. 5. COOK AT HOME OFTEN EAT MORE HOME COOKED MEALS WITH FRESH INGREDIENTS
  6. 6. combine Food & Exercise
  7. 7. Remember To Eat HEALTHY be stress free

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