Take on 2012 with these Stress Busters

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Keeping it cool in 2012 with 38 Stress Busters

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Take on 2012 with these Stress Busters

  1. 1. Call 508.478.1750 email [email_address] www.andreiadarian.com
  2. 2. Call 508.478.1750 email [email_address]
  3. 3. Multitasking comes naturally to many of us yet the word did not even existed 30 years ago. Staying focus on one task at the time allows us to fully commit to the moment and that experts say can result in new ideas or even new discoveries. Call 508.478.1750 email [email_address]
  4. 4. Call 508.478.1750 [email_address]
  5. 5. <ul><li>Turn more events into special occasions. </li></ul><ul><li>Celebrate you name day , make chores like cleaning the garage/basement a party even with your friends. </li></ul>Call 508.478.1750 [email_address]
  6. 6. Call 508.478.1750 [email_address]
  7. 7. Call 508.478.1750 [email_address]
  8. 8. Tapping into your resources co-workers,spouse, friends family is the healthy way of dealing with stressful situations. Isolating yourself is not. Questions stressful situations. Find out how valid the premises of the situation are? Call 508.478.1750 [email_address]
  9. 9. Becoming a nurturer changes the focus off our problems instead we are now creating a safe and loving environment for some one who is entirely dependent on us. That is empowering and reminds us of our resources. Call 508.478.1750 [email_address]
  10. 10. Call 508.478.1750 [email_address]
  11. 11. Call 508.478.1750 [email_address]
  12. 12. When spoken to, listen intently, leave all distractions dissipate, give that person your undivided attention, you will be surprised what you &quot; hear&quot;. Call 508.478.1750 [email_address]
  13. 13. Call 508.478.1750 [email_address]

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