Nutrition 101: Fat Soluble Vitamins - PDF Version

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Lecture slides for my Principles of Nutrition course at Lipscomb University. I teach from the 12th edition of Sizer and Whitney's Nutrition Concepts and Controversies.

This is the pdf version of the slides. The PPT version with notes is available in another download. Please note that fonts and spacing may not look the same as in this pdf. Looking for the keynote version? Just shoot me an email.

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Nutrition 101: Fat Soluble Vitamins - PDF Version

  1. 1. VITAMINS www.andreawilson.me
  2. 2. Essential, noncaloric, organic nutrient needed in tiny amounts in the body
  3. 3. PRECURSORS - OR PROVITAMINS
  4. 4. Vitamins help to drive cell processes in the body. Vitamin precursors in foods are transformed into active vitamins in the body.
  5. 5. FAT SOLUBLE VITAMINS
  6. 6. VITAMIN
  7. 7. PRECURSOR: BETA-CAROTENE
  8. 8. 1. Retinol 2. Retinal 3. Retinoic Acid
  9. 9. EYESIGHT
  10. 10. Bone growth Cell differentiation Immune system
  11. 11. DEFICIENCY
  12. 12. VITAMIN A TOXICITY
  13. 13. The vitamin A precursor in plants, betacarotene, is an effective antioxidant in the body. Brightly colored plant foods and are richest in beta-carotene, and diets containing these foods are associated with good health.
  14. 14. VITAMIN
  15. 15. WHAT DOES VITAMIN D DO?
  16. 16. Three places vitamin D taps for calcium: 1. Skeleton 2. Digestive tract 3. Kidneys
  17. 17. FUNCTIONS AS HORMONE
  18. 18. Vitamin D Deficiency
  19. 19. RICKETS
  20. 20. OSTEOMALACIA & OSTEOPOROSIS
  21. 21. Can I get too much Vitamin D from the sun?
  22. 22. Is dietary vitamin D the safer source?
  23. 23. KEY POINT Page 238
  24. 24. VITAMIN (aka: Tocopherol)
  25. 25. Alpha, Beta, Gamma, Delta
  26. 26. What does vitamin E do?
  27. 27. Free-Radical Damage & Antioxidant Protection
  28. 28. Where is vitamin E important?
  29. 29. VITAMIN E DEFICIENCY
  30. 30. Erythrocyte Hemolysis
  31. 31. TOXICITY
  32. 32. KEY POINT Page 241
  33. 33. VITAMIN
  34. 34. Opposes anti-clotting medication
  35. 35. TOXICIT Y
  36. 36. Credits Carrot Embroidery by Dana K on Flickr http://www.flickr.com/photos/dana-k/5473610021/ Pumpkins by the_girl on Flickr http://www.flickr.com/photos/the_girl/56425560/ Mango Slices Food Macros by Steven Depolo on Flickr http://www.flickr.com/photos/stevendepolo/4930355307/ Dried Apricots by Itinerant Tightwad on Flickr http://www.flickr.com/photos/itineranttightwad/3694711587/ Pop-Eye Spinach http://www.foodbeat.com/wp-content/uploads/2012/06/popeye-spinach-shirt.jpg Wheat Germ by Martha and Tom on Flickr http://www.flickr.com/photos/marthaandtom/4272662200/ Wheat-Rye-Flax Seed Loaf by Mystuart on Flickr http://www.flickr.com/photos/melystu/4645000211/ Almonds by Tom Woodward on Flickr http://www.flickr.com/photos/bionicteaching/3204743422/
  37. 37. Credits Vitamin http://cdn.theatlantic.com/static/mt/assets/food/vitaminsmainc.jpg.jpg Eating the Peanut Butter by Brian Dewey http://www.flickr.com/photos/bdewey/2382242736/ Cabbage by Ian Crowther on Flickr http://www.flickr.com/photos/ian_crowther/357864135/ Hey Girl Kale http://p.twimg.com/Au5DwU0CEAASGrE.jpg:large Wonderful by Thomas Hawk on Flickr http://www.flickr.com/photos/thomashawk/2977005876/ Asparagus asparagus (can you do the fandango) by John on Flickr http://www.flickr.com/photos/itsjustanalias/509183469/ Horizon Organic Vitamin D Whole Milk 128 fl oz 1 gallon by David Guo on Flickr http://www.flickr.com/photos/76969036@N02/7619082090/ Old Key, by ClanKennedy of Flickr http://www.flickr.com/photos/clankennedy/1022215025/
  38. 38. Credits Vitamin http://cdn.theatlantic.com/static/mt/assets/food/vitaminsmainc.jpg.jpg The Letter “A” http://www.booksplease.org/wp-content/uploads/2011/01/Letter-A1.jpg Vitamin D https://marksloanmd.files.wordpress.com/2012/03/vitamind.jpg The Letter “K” https://si0.twimg.com/profile_images/2208615706/tumblr_lf89yp4WS71qerscoo1_400.gif Mindy Kaling on The Mindy Project http://www.youknowyoulovefashion.com/storage/mindyproject/season1/0104/0104Mindy2.jpg Vitamin Angels http://farm9.staticflickr.com/8469/8077974880_e996ea7e11.jpg Anchorman http://i.imgur.com/1vV43.gif Go Greek http://1.bp.blogspot.com/-DWIAUMXfflA/UGIuyy1UNNI/AAAAAAAAAA4/jG4eeKH4SZ0/s320/go +greek.jpg
  39. 39. www.andreawilson.me

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