AHS Slides_Keith Norris and Skyler Tanner

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AHS Slides_Keith Norris and Skyler Tanner

  1. 1. Efficient Exercise<br />Physical Culture at the Spearhead of Healthcare Reform<br />
  2. 2. Who are we?<br />
  3. 3. The Dilemma<br />The Swim Coach<br />The Lifeguard<br />
  4. 4. What is Physical Culture?<br />Physical Culture is a term used to describe the various activities people have employed over the centuries to:<br />strengthen their bodies<br />enhance their physiques and health<br />increase their endurance<br />fight against aging<br /> become better athletes<br />
  5. 5. Eugene Sandow<br />“Of all topics vital to humanity that of health admittedly is the most important; and yet it is a subject on which few people talk with concern and at the same time with practical intelligence.” <br />
  6. 6.
  7. 7. Muscle Beach (1930s-1950s)<br />
  8. 8.
  9. 9.
  10. 10. EM²<br />
  11. 11. The Aging Curve<br />
  12. 12. Muscle Mass Curve<br />
  13. 13. Project Transformation<br />
  14. 14. PT Weight Loss and Body Fat % Change<br />
  15. 15. Body Composition Changes<br />

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