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This is a public service brought to you by the   Makati Medical Society
For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long...
Overview
Ready?
5
4
3
2
1
Let’s  begin!
1-1
1 Once more!
1-2
Stand up!
2
3-left side
3 Now the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6 Now the other side!
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9 Now the other side!
9-right down & left up
9 Raise and cross the left leg!
10-left arm & leg
10 Now the other side!
10-right arm & leg
11-1
11 Once more!
11-2
12
The End. Once More?! or  Press “ESC” to Stop.
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4 minutes office_exercises

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4 minutes office_exercises

  1. 1. www.luxetvitan.com
  2. 2. This is a public service brought to you by the Makati Medical Society
  3. 3. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
  4. 4. Overview
  5. 5. Ready?
  6. 6. 5
  7. 7. 4
  8. 8. 3
  9. 9. 2
  10. 10. 1
  11. 11. Let’s begin!
  12. 12. 1-1
  13. 13. 1 Once more!
  14. 14. 1-2
  15. 15. Stand up!
  16. 16. 2
  17. 17. 3-left side
  18. 18. 3 Now the other side!
  19. 19. 3-right side
  20. 20. 4
  21. 21. 5-1
  22. 22. 5-2
  23. 23. 5-3
  24. 24. 6-right arm & hand
  25. 25. 6 Now the other side!
  26. 26. 6-left arm & hand
  27. 27. 7
  28. 28. 8
  29. 29. Sit down and raise the left hand!
  30. 30. 9-right up & left down
  31. 31. 9 Now the other side!
  32. 32. 9-right down & left up
  33. 33. 9 Raise and cross the left leg!
  34. 34. 10-left arm & leg
  35. 35. 10 Now the other side!
  36. 36. 10-right arm & leg
  37. 37. 11-1
  38. 38. 11 Once more!
  39. 39. 11-2
  40. 40. 12
  41. 41. The End. Once More?! or Press “ESC” to Stop.
  42. 42. www.luxetvitan.com

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