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IES CLARA CAMPOAMOR

NAME AND SURNAME: Antonio Romero de Ávila

WORKSHEET
ATHLETICS

Physical Education 2º ESO
WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health
state.

NAME AND SURNAME: Antonio Romero de Ávila

INITIAL TEST:
ENDURANCE/STAMINA

COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent

2.750 m.
VO2 máx. (ml/kg./min.)

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

22,351 * Distance - 11,288

2.750 m.

SPEED

TIME IN 50 METER SG

8,18
FINAL TEST:
ENDURANCE/STAMINA

COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent

2.750 m.

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

8,18

VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288

2.750 m.
WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.

NAME AND SURNAME: Antonio Romero de Ávila
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

PUSH-UP IN 30 SECONDS
 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

METERS YOU GET

7
PUSH-UP

22

FLEXIBILITY
SPAGAT

CENTIMETERS

 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40

32
CENTIMETERS

31

FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG

METERS YOU GET

 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

PUSH-UP IN 30 SECONDS

PUSH-UP

 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

FLEXIBILITY
SPAGAT

CENTIMETERS

 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS
WORKSHEET
WARM UP

SPECIFIC PART

JOINT MOBILITY

STRETCHING

RUNNING

WARM
UP

EXERCISES
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.

DRAWS
WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters

NAME AND SURNAME:

800 meters
1st try
TIME

DISTANCE
ST

240 meters

1 LAP

50´´

240 meters

2ND LAP

1´ 44´´

240 meters

3RD LAP

2´ 41´´

TOTAL
2´ 41´´

800 meters
2nd try
TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

TOTAL

WORLD RECORD

PERSONAL MARK
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters

NAME AND SURNAME:

TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

240 meters

4th LAP

240 meters

5th LAP

240 meters

6th LAP

TOTAL

WORLD RECORD
3 MINUTES 26
SECONDS

PERSONAL MARKS
WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

22
25
26

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

15
15
18
16

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

18
20
16

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

22
21
20

DISCUS

SHOT PUT

JABALIN
WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS

METERS

1ST
I was injury
2ND
3RD

SCISSORS JUMP

TRYS

METERS

1ST
2ND
3RD

LONG JUMP
TRYS

METERS

1ST
2ND
3RD

TRIPLE JUMP
TRYS
1ST
2ND
3RD

METERS
WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters

NAME AND SURNAME:

200 METERS
1ST TRY

2ND TRY

30´3

33´5

BEST MARK IN THE CLASSROOM:

30

100 METERS
1ST TRY

2ND TRY

16´2

15´6

BEST MARK IN THE CLASSROOM:

15

50 METERS
1ST TRY

2ND TRY

8´1

8´4

BEST MARK IN THE CLASSROOM:

8
Worksheet 1st Term

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Worksheet 1st Term

  • 1. IES CLARA CAMPOAMOR NAME AND SURNAME: Antonio Romero de Ávila WORKSHEET ATHLETICS Physical Education 2º ESO
  • 2. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Antonio Romero de Ávila INITIAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 2.750 m. VO2 máx. (ml/kg./min.) 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. 22,351 * Distance - 11,288 2.750 m. SPEED TIME IN 50 METER SG 8,18 FINAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 2.750 m. 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. SPEED TIME IN 50 METER SG 8,18 VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288 2.750 m.
  • 3. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Antonio Romero de Ávila INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 METERS YOU GET 7 PUSH-UP 22 FLEXIBILITY SPAGAT CENTIMETERS  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40 32 CENTIMETERS 31 FINAL TEST STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 FLEXIBILITY SPAGAT CENTIMETERS  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS
  • 4. WORKSHEET WARM UP SPECIFIC PART JOINT MOBILITY STRETCHING RUNNING WARM UP EXERCISES 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. DRAWS
  • 5. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: 800 meters 1st try TIME DISTANCE ST 240 meters 1 LAP 50´´ 240 meters 2ND LAP 1´ 44´´ 240 meters 3RD LAP 2´ 41´´ TOTAL 2´ 41´´ 800 meters 2nd try TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP TOTAL WORLD RECORD PERSONAL MARK
  • 6. WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP 240 meters 4th LAP 240 meters 5th LAP 240 meters 6th LAP TOTAL WORLD RECORD 3 MINUTES 26 SECONDS PERSONAL MARKS
  • 8. WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST I was injury 2ND 3RD SCISSORS JUMP TRYS METERS 1ST 2ND 3RD LONG JUMP TRYS METERS 1ST 2ND 3RD TRIPLE JUMP TRYS 1ST 2ND 3RD METERS
  • 9. WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: 200 METERS 1ST TRY 2ND TRY 30´3 33´5 BEST MARK IN THE CLASSROOM: 30 100 METERS 1ST TRY 2ND TRY 16´2 15´6 BEST MARK IN THE CLASSROOM: 15 50 METERS 1ST TRY 2ND TRY 8´1 8´4 BEST MARK IN THE CLASSROOM: 8