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# Worksheet 1st Term

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### Worksheet 1st Term

1. 1. IES CLARA CAMPOAMOR NAME AND SURNAME: Antonio Romero de Ávila WORKSHEET ATHLETICS Physical Education 2º ESO
2. 2. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Antonio Romero de Ávila INITIAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 2.750 m. VO2 máx. (ml/kg./min.) 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. 22,351 * Distance - 11,288 2.750 m. SPEED TIME IN 50 METER SG 8,18 FINAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 2.750 m. 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. SPEED TIME IN 50 METER SG 8,18 VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288 2.750 m.
3. 3. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Antonio Romero de Ávila INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 METERS YOU GET 7 PUSH-UP 22 FLEXIBILITY SPAGAT CENTIMETERS  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40 32 CENTIMETERS 31 FINAL TEST STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 FLEXIBILITY SPAGAT CENTIMETERS  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS
4. 4. WORKSHEET WARM UP SPECIFIC PART JOINT MOBILITY STRETCHING RUNNING WARM UP EXERCISES 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. DRAWS
5. 5. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: 800 meters 1st try TIME DISTANCE ST 240 meters 1 LAP 50´´ 240 meters 2ND LAP 1´ 44´´ 240 meters 3RD LAP 2´ 41´´ TOTAL 2´ 41´´ 800 meters 2nd try TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP TOTAL WORLD RECORD PERSONAL MARK
6. 6. WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP 240 meters 4th LAP 240 meters 5th LAP 240 meters 6th LAP TOTAL WORLD RECORD 3 MINUTES 26 SECONDS PERSONAL MARKS
7. 7. WORKSHEET “THROWING EVENTS” HAMMER TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 22 25 26 TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 15 15 18 16 TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 18 20 16 TRYS METERS 1ST 2ND 3RD 4TH 5TH 6TH 22 21 20 DISCUS SHOT PUT JABALIN
8. 8. WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST I was injury 2ND 3RD SCISSORS JUMP TRYS METERS 1ST 2ND 3RD LONG JUMP TRYS METERS 1ST 2ND 3RD TRIPLE JUMP TRYS 1ST 2ND 3RD METERS
9. 9. WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: 200 METERS 1ST TRY 2ND TRY 30´3 33´5 BEST MARK IN THE CLASSROOM: 30 100 METERS 1ST TRY 2ND TRY 16´2 15´6 BEST MARK IN THE CLASSROOM: 15 50 METERS 1ST TRY 2ND TRY 8´1 8´4 BEST MARK IN THE CLASSROOM: 8