Water: An Overlooked    Essential NutrientAmor HernandezKaplan UniversitySC115:Principles of NutritionProfessor Holly Rucker
DAILY RECOMMENDATIONS             Water•3 liters/ 13 cups for men•2.2 liters/ 9 cups a day forwomen
DAILY RECOMMENDATIONS            Gatorade • 24 OZ/1 Bottle a day          Warning  Gatorade is an electrolyte    replaceme...
DAILY RECOMMENDATIONS           Powerade  • 24 OZ/1 Bottle a day           WarningPowerade is an fluid retainment drink,wh...
NUTRIENT CONTENT     Water     •Sodium     •Zinc     •Floride     •Magnesium     •Copper
NUTRIENT CONTENT      Gatorade•0g Protien/Fiber•110mg sodium•23g Sugar•25g Carbohydrate•10% of daily recommendedniacin/ B6...
NUTRIENT CONTENT   Powerade •Sodium •Sugar •Potassium •Niacin •Vitamin B6/12
Varieties/Sources             Water•Distilled      •Poland Spring•Purified       •Aquafina•Mineral        •Smart Water    ...
Varieties/Sources         Gatorade•Gatorade has 8 diffrent varietiesof drinks. Inculding low sugarand high in protien.  •D...
Varieties/Sources        Powerade Powerade produces over 10different products including in         powerd form.Flavors inc...
Cost   Price may vary on the product bytaxes/ounces & amount of the product            being bought.    Please check your ...
Cost            Water              Average•1 bottle of water 16.9 FL OZ$1.00-$2.00•24 pack of bottle water $4.99-$9.99•35 ...
Cost         Gatorade              Average•1 bottle of water 12-32 oz $1.00-$5.00•24 pack of bottle water $12.99-$17.99•35...
Cost         Powerade              Average•1 bottle of water 12-32 oz $1.00-$5.00•24 pack of bottle water $18.99-$40.00
Advantages on  consumption/ ReviewsWater: is pure very good for thebody. Helps avoid dehydration andcan be consumed with a...
Advantages on  consumption/ ReviewsGatorade: is a great sportsdrink which helps give youenergy and retain fluid duringheav...
Advantages on consumption/ ReviewsPowerade: is another sportsdrink formulated to enhanceheavy physical activity.Allowing t...
SAFETY LEVELSPLEASE REMEMBER TO MUCH OF ANY THING IS BAD FOR      YOU !
SAFETY LEVELSWater>It is impossible toremove %100 of bacteria fromwater.Install a good water filtrationsystem, which remov...
SAFETY LEVELS•Gatorade advises toconsumers, that the hotter thetempeture is the more risk ofheart problems & hydrationissu...
SAFETY LEVELS•Gatorade advises toconsumers, to decrease theamount of workout for thatday.•That can help prevnt heatcramps ...
SAFETY LEVELSPowerade: Conatins a highlevel of sodium, Drinking morethan 3 bottles of this a daycombined with sugary/salty...
Disadvantages of   ConsumptionIf Gatorade or Powerade  is taken to much body   problems can occur.
CONCLUSION Gatorade & Powerade was inventedfor the people who are highly active in              body activitys.   It was n...
CONCLUSIONWater is pure and intended fornonactive and active people to   drink it. Its one of the few things that your bod...
CONCLUSION Water is the best choice to invest in. Water is timelssand will always be needed by      the human body.
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Unit2 project holly_rucker_principles_of_nutrition._

  1. 1. Water: An Overlooked Essential NutrientAmor HernandezKaplan UniversitySC115:Principles of NutritionProfessor Holly Rucker
  2. 2. DAILY RECOMMENDATIONS Water•3 liters/ 13 cups for men•2.2 liters/ 9 cups a day forwomen
  3. 3. DAILY RECOMMENDATIONS Gatorade • 24 OZ/1 Bottle a day Warning Gatorade is an electrolyte replacement drink-forendurance events or work outs.
  4. 4. DAILY RECOMMENDATIONS Powerade • 24 OZ/1 Bottle a day WarningPowerade is an fluid retainment drink,which is high in sodium, formulated to lower amounts of sweat while working out only.
  5. 5. NUTRIENT CONTENT Water •Sodium •Zinc •Floride •Magnesium •Copper
  6. 6. NUTRIENT CONTENT Gatorade•0g Protien/Fiber•110mg sodium•23g Sugar•25g Carbohydrate•10% of daily recommendedniacin/ B6 & pantothenic acid.
  7. 7. NUTRIENT CONTENT Powerade •Sodium •Sugar •Potassium •Niacin •Vitamin B6/12
  8. 8. Varieties/Sources Water•Distilled •Poland Spring•Purified •Aquafina•Mineral •Smart Water •Evian
  9. 9. Varieties/Sources Gatorade•Gatorade has 8 diffrent varietiesof drinks. Inculding low sugarand high in protien. •Diffrent flavors in clude grape, cherry, lemon, and many more
  10. 10. Varieties/Sources Powerade Powerade produces over 10different products including in powerd form.Flavors include, mountin berry blast, Golden rush Orange, Strawberrie kewi.
  11. 11. Cost Price may vary on the product bytaxes/ounces & amount of the product being bought. Please check your local store.
  12. 12. Cost Water Average•1 bottle of water 16.9 FL OZ$1.00-$2.00•24 pack of bottle water $4.99-$9.99•35 pack of bottle water $5.99$12.99
  13. 13. Cost Gatorade Average•1 bottle of water 12-32 oz $1.00-$5.00•24 pack of bottle water $12.99-$17.99•35 pack of bottle water $20.99$30.99
  14. 14. Cost Powerade Average•1 bottle of water 12-32 oz $1.00-$5.00•24 pack of bottle water $18.99-$40.00
  15. 15. Advantages on consumption/ ReviewsWater: is pure very good for thebody. Helps avoid dehydration andcan be consumed with any mealnot just working out.
  16. 16. Advantages on consumption/ ReviewsGatorade: is a great sportsdrink which helps give youenergy and retain fluid duringheavy work out activities.
  17. 17. Advantages on consumption/ ReviewsPowerade: is another sportsdrink formulated to enhanceheavy physical activity.Allowing the body to performto its best abilities.
  18. 18. SAFETY LEVELSPLEASE REMEMBER TO MUCH OF ANY THING IS BAD FOR YOU !
  19. 19. SAFETY LEVELSWater>It is impossible toremove %100 of bacteria fromwater.Install a good water filtrationsystem, which removes %90-%99 of harmful bacteria.
  20. 20. SAFETY LEVELS•Gatorade advises toconsumers, that the hotter thetempeture is the more risk ofheart problems & hydrationissues.•Increasing the amount of gatoradeis not good during high tempetures
  21. 21. SAFETY LEVELS•Gatorade advises toconsumers, to decrease theamount of workout for thatday.•That can help prevnt heatcramps & heat strokes.
  22. 22. SAFETY LEVELSPowerade: Conatins a highlevel of sodium, Drinking morethan 3 bottles of this a daycombined with sugary/saltyfoods can be very bad.
  23. 23. Disadvantages of ConsumptionIf Gatorade or Powerade is taken to much body problems can occur.
  24. 24. CONCLUSION Gatorade & Powerade was inventedfor the people who are highly active in body activitys. It was not intended for non active people. Both prpoducts were created to give the body a push.
  25. 25. CONCLUSIONWater is pure and intended fornonactive and active people to drink it. Its one of the few things that your body needsand cant go without. Gatorade and powerade your body can go with out.
  26. 26. CONCLUSION Water is the best choice to invest in. Water is timelssand will always be needed by the human body.

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