Lets have a deep sleep

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As part of the course , our team has created some solutions for sleep problem

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Lets have a deep sleep

  1. 1. A crash course on CreativitySOLUTIONS TO SLEEP PROBLEM
  2. 2. The world is now a village All presentation photograph credit- Google image search
  3. 3. Can I ever have a sleep like this
  4. 4. Lets see
  5. 5. How about usingthis application-Bedtime Calculator
  6. 6. How about usingthis Sleep Alarm asyou use wake upalarm
  7. 7. How nice If it is onyour blackberry also
  8. 8. My sleep friendpillow-Can you havesomething to avoidsounds
  9. 9. May be if not pillow,this can help
  10. 10. Covering Eyeswould add to thebenefit
  11. 11. Assistant to notifyfor sleep can help
  12. 12. Family can be of abetter optionProcrastination iswhat kills us andsleep is no different
  13. 13. Trouble with roommate snoringWell an itching bedcan help
  14. 14. Slight alcohol tomake you dizzy
  15. 15. Avoid Tea andcoffee before sleep
  16. 16. Or anything whichproduces oxygenand keeps youawake at night
  17. 17. Do not make evennights day with highlightingBrain gets confused
  18. 18. Meditation beforesleep can help
  19. 19. Or even some softmusic
  20. 20. Get bored bywatching the idiotbox and have asound sleep
  21. 21. Read a book andhave a sound sleepwith dreams withbook characters
  22. 22. Storytelling is goodso may besomebody tell me astory so I could goto sleep
  23. 23. Make love beforesleepGet tired and bettersleep
  24. 24. Candles in room can also helpin creating at atmosphere forsleep
  25. 25. An Apple a daykeeps Doctor awayBut apple beforesleep also keepssleep away
  26. 26. Whats getsmeasured getmanaged-So get a chip tomeasure your sleep
  27. 27. 10:00 pm- Internetgoes off
  28. 28. Blackberry appmakes it sleep for 8hoursSo no mails andthus go to sleep
  29. 29. I want to earn badges, pleasegamify the sleep also
  30. 30. Office emailaccounts do notwork after 10 pmlocal time so nochecking mail
  31. 31. It also does notwork on weekendComplete backlogof sleep
  32. 32. Even your callduration for the dayis overNo phone calls atnight
  33. 33. No videoconferencing post10 pm
  34. 34. If working in anoutsourcedenvironment- USwork in India- followtheir timingsSLEEP IS MUST
  35. 35. TravellinginternationalGet your sleep doneIf you wantimmigrationclearence
  36. 36. Checkup can also bedone and you canbe deported
  37. 37. Night watchmanalso ensure that yousleep on time
  38. 38. If you want toremain awake atnight, please getpermission from thesecretary of thecolony
  39. 39. How about a positionin organizationCHIEF SLEEP OFFICERProviding you trainingon importance ofsleep
  40. 40. Or rather a 10day sleep retreat
  41. 41. Power nap afterevery four hoursmay make yourefresh
  42. 42. Caught the firsttime is OK with Boss
  43. 43. Sleep room afterLunch in eachoffices
  44. 44. In case of anemergency you needto work late anddisturb sleep, get asleep coupon at thesleep room ofcompany for specifiedhours
  45. 45. Lets exercise at home and atoffice
  46. 46. Even Healthy foodat office can help
  47. 47. A walk from officeto home may helpyou in organizing aswell as tiredness toget a sound sleep
  48. 48. How about sleeprooms at busstations and railwayplatforms
  49. 49. Sleep zones in localand metro trains
  50. 50. And even in Bus
  51. 51. How about the ideaof a sleep parlour
  52. 52. Even at homesleeping area withright temperaturecould help
  53. 53. If tired at office-may be a showerbefore sleep
  54. 54. A recycle bin needsto be created toburry all worriesbefore sleep

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