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Memory Building

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Memory Building

Memory Building

  1. 1. Memory Building  Memory Building ( (Brain Exercises) )
  2. 2. Easy Genius  Awakening Your Whole Brain to Awakening Your Whole Brain to Build a More Powerful Memory A book from  A book from Chance Massaro, M.A.  and  Steve Wallis, M.A. Steve Wallis, M.A.
  3. 3. Your brain is very like  the rest of your body in  that the more it is used  the stronger it remains.
  4. 4. We exercise our bodies  W i b di by walking, by walking,  stretching and putting  stretching and putting mild strain on our bones  and muscles. 
  5. 5. We know this to be a  great influence on our  brains as well.  bi ll
  6. 6. We exercise our  brains by thinking  y g in lots of different  ways. y
  7. 7. Here, then is a little  fun set of exercises  which will keep your  hi h ill k brain elastic and plastic  and ready to serve you  and ready to serve you for years to come.
  8. 8. 1. Move your eyes from extreme y y left to extreme right, from extreme up to extreme down p and roll them around. 30 seconds a day will make a noticeable difference in just one j month.
  9. 9. 2.  Move your arms and legs across the midline of your body. Wiggle the toes of your left foot while wiggling the fingers of your right hand.
  10. 10. 3.  Sing! Sing, sing Row row, just sing!  g g, g ,j g
  11. 11. 4.  Add, subtract, multiply and divide.  Add, subtract, multiply and divide. Any simple math will activate and  p ese e you e t b a preserve your left brain.
  12. 12. 5.  Imagine general to specific. Think “car” then think “hybrid”, think “cat” and think “lion” etc. cat lion Now do it backwards: think “Empire State Building” and then Empire Building “skyscraper or “Dubai” then “Middle East country”. Middle ast country .
  13. 13. 6.  Wash your hands (shave, dress) differently each day. Trade clothes with someone your size! t so eo e you s e
  14. 14. 7.  Take your brain for a trip around the world: imagine New York (picture it in you mind), then London, then Paris, then Bonn, then Milan then Teheran etc until you get to Hawaii.
  15. 15. 8.  Picture people. Think of the people you know and recreate their face in your imagination. Recreate their voice, gestures too.
  16. 16. 9.  When you watch TV or other people in your environment imagine moving like they move. ag e o g e t ey o e
  17. 17. 10.  Imagine yourself as something non‐human: be a tree, a car, a flower, a bird etc. Imagine how the world seems to that entity.
  18. 18. 11.  Breathe easily and deeply and really experience your breath. How many places in your body can you feel yourself breathe?
  19. 19. 12.  Become compulsively curious. Constantly ask yourself and others “Why?” and “How?” and Why? How? “What color?” and “How fast?” and “Where?” etc. Where?
  20. 20. 13.  Learn a new game, a new language, a new route to the bathroom.
  21. 21. 14.  Play with associations; wherever you are ask yourself “What does this remind me of?” This can be of? very entertaining.
  22. 22. 15.  Write poetry. Learn poems by te poet y. ea poe s heart. Read poems aloud or your favorite subject book, article etc a o te boo , a t c e
  23. 23. 16.  Collect jokes in a notebook or journal. Share jokes every day, ask people for the joke of the day. Remember the humor formulation poem: magnify, minify, slapstick, pun…rearrange context, opposite fun.
  24. 24. Thank you, amirsaiftaz@gmail.com www.amirsaiftaz.blogspot.com

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