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How To Increase Your Metabolism And Lose Weight Easier & Faster!

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THE FAT LOSS CHALLENGE
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A CLEARLY-DEFINED STRATEGY to get you thinking about your weight problem and how to tackle it successfully. FLC is for Fat people who know they’re fat and are seriously committed to turning their life around. If that’s You then this is gonna be a revelation.

READ THE FULL PRESENTATION FOR FREE AT:

==> http://www.ThinVibe.com

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How To Increase Your Metabolism And Lose Weight Easier & Faster!

  1. 1. How ToHow To IncreaseIncrease MetabolismMetabolism Jump Start Your Body's Engine,Jump Start Your Body's Engine, Burn Fat And Calories All DayBurn Fat And Calories All Day Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  2. 2. Drink More WaterDrink More Water Several studies have shown that drinking two liters of water everyday increases the metabolism and calorie burning by 100 calories per day. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  3. 3. Breakfast Is The Most Important MealBreakfast Is The Most Important Meal Breakfast Jump Starts Metabolism For The DayBreakfast Jump Starts Metabolism For The Day When Skipped The Metabolism Remains Sluggish Until You EatWhen Skipped The Metabolism Remains Sluggish Until You Eat By the time most people eat they are temptedBy the time most people eat they are tempted by sugary and fatty foods.by sugary and fatty foods. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  4. 4. Skipping Meals Hurts MetabolismSkipping Meals Hurts Metabolism Skipping meals causes the metabolism to slow down and makes the body store fat for later energy usage. Eat 5 to 8 small meals a day instead, and watch metabolism soar. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  5. 5. Move Move And Move Some More!Move Move And Move Some More! Being inactive for longer than an hour sends signals to the brain to slow the metabolism and conserve energy and fat. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  6. 6. Get Enough Sleep!Get Enough Sleep! Poor quality sleep can increase resistance toPoor quality sleep can increase resistance to insulin and promote fat storage. Even losing aninsulin and promote fat storage. Even losing an couple of hours of sleep over a couple of nightscouple of hours of sleep over a couple of nights can impact the levels of fat storage and hungercan impact the levels of fat storage and hunger hormoneshormones.. The Tired Eat MoreThe Tired Eat More Research has shown that thoseResearch has shown that those who are sleep deprived eat 15% morewho are sleep deprived eat 15% more calories per day.calories per day. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  7. 7. Eating 5 to 8 mini meals a day andEating 5 to 8 mini meals a day and small snacks instead of 3 big mealssmall snacks instead of 3 big meals boosts metabolism big time!boosts metabolism big time! Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  8. 8. Proper BreathingProper Breathing Oxygen is an essential ingredient for theOxygen is an essential ingredient for the production of fat burning hormones, soproduction of fat burning hormones, so if we are not getting sufficientif we are not getting sufficient oxygen our metabolism slows down.oxygen our metabolism slows down. Stress, life, work, kids, being busy are all thingsStress, life, work, kids, being busy are all things that can keep us from breathing properly.that can keep us from breathing properly. Make sure to take deep breaths throughout theMake sure to take deep breaths throughout the day and avoid holding your breath or shallowday and avoid holding your breath or shallow breathing when stressed.breathing when stressed. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  9. 9. Eating less than 1000 calories a day is bad forEating less than 1000 calories a day is bad for metabolism and weight loss.metabolism and weight loss. The too few calories puts the body into starvation mode where it stores everything you eat as fat. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  10. 10. Manage StressManage Stress Stress Promotes Bad Habits: Cravings for fatty foods and sweets Missing workouts Drinking alcohol Over eating All of the above has a negative impact on metabolism. Learn to manage stress and your metabolism will serve you in staying fit. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  11. 11. Java Please!Java Please! Caffeine stimulates the central nervous system and increases heart rate, which, creates a thermogenic effect increasing metabolism! Caffeine also curbs hunger and over eating by decreasing the appetite. You can drink coffee, or take any of the many caffeine supplements available at nutrition stores. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  12. 12. Take Fish Oil SupplementsTake Fish Oil Supplements They increase the activity ofThey increase the activity of your fat-burning enzymes andyour fat-burning enzymes and increases metabolism.increases metabolism. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  13. 13. Exercise!Exercise! Working out revs metabolism andWorking out revs metabolism and makes the body burn fat and caloriesmakes the body burn fat and calories throughout the day.throughout the day. Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com
  14. 14. The most important factorThe most important factor in getting fit is to stay motivatedin getting fit is to stay motivated and consistent.and consistent. Focus on your goals and stay on track!Focus on your goals and stay on track! You Deserve To Be Healthy And Fit!You Deserve To Be Healthy And Fit! Check outCheck out The Fat Loss ChallengeThe Fat Loss Challenge… Visit -… Visit - www.ThinVibe.comwww.ThinVibe.com

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