Golf injuries – how to treat them and how to prevent
Golf Injuries – How to Treat them and How to Prevent By Althea Mann
Golf Injuries – How to Treat them and How to Prevent• Golf may not be a contact sport, but injuries are still prevalent among golf enthusiasts. For professionals and amateurs alike, golf puts a lot of strain on muscles, bones, tendons, ligaments, and nerves. This usually leads to common golf injuries. Proper stretching and correct posture can help prevent injuries in general. However, there are specific measures you can take to prevent each of the injuries discussed below to help you avoid them during your golf vacation in Arizona.
Golf Injuries – How to Treat them and How to Prevent• Back Injuries Lugging your golf bag around the course can strain your back.Your golf swing can also induce back pain. Aside from the pain,symptoms of back injury include stiffness and muscle spasms.Sometimes you will also experience numbness, pain, and weakening ofthe legs when nerve irritation occurs. When you feel your back aching,rest for a while to relive the pain. Relax your back to ease the pressure.You can use ice packs to soothe your back. Take pain relievers if thepain does not go away immediately. It is also advisable to consult adoctor even before the pain becomes severe. To prevent back injuries,use proper back mechanics when lifting your bag. Squat to retrieve aball instead of stretching your spine. You should also slow down yourback swing to minimize the stress on your lower back.
Golf Injuries – How to Treat them and How to Prevent• Golfers Elbow This injury usually happens to golfers whosuddenly play a lot more than usual. This is bound tooccur if you go on an Arizona golf vacation after notplaying for a long time. The golfer’s elbow affects theinner part of the elbow and usually occurs at the top ofthe backswing and impact. Rest and medication canrelieve the pain. But if it is a major injury, therapy andbracing might be needed. Avoid golfers elbow by easingyour grip and loosening the elbows when you take yourswing. Slow down your backswing and smoothly move onto the
Golf Injuries – How to Treat them and How to Prevent• Shoulder Injuries Swinging the club while maintaining a poor swinging form canhighly stress your shoulders. Be wary of pain on the upper arm as thiscan mean that you have a shoulder injury. Rest and medication for painand swelling can give you comfort. Limiting the overhead use of yourshoulder can also help relieve the pain. Don’t forget to stretch asstretching makes your shoulders flexible to help you avoid injuries. Asmentioned earlier, slowing down the backswing will put less stress onyour shoulders.Your golf vacation in Arizona is the perfect time to play all the golf youwant, so don’t let an injury get in the way. Do the proper warm-upexercises and condition your body before playing golf to stay in topshape.
For more information about golf tips and news:• Like us on Facebook @WyndhamCanoaRanchResort• Follow us on Twitter #wyndhamcanoa• Add us on Google+ Wyndham Canoa Ranch Resort