Ladies use Natural Therapies To Support Thyroid Health


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Learn what you need to know about your Thyroid and Hyperthyroidism. Don't let it ruin your life.

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Ladies use Natural Therapies To Support Thyroid Health

  1. 1. ==== ====Get your thyroid and your life under control click here for more info ====Hyperthyroidism can be a serious condition. It is caused by an under production of the appropriatethyroid hormones by the thyroid gland. About 1 in 3 Americans suffer from hyperthyroidism todayand while there is no magic pill, maintaining a healthy, thyroid specific diet can go a long waytoward alleviating the condition naturally and gently. Most medical professionals and diet expertsagree that using a hyperthyroidism diet, along with the appropriate thyroid hormone replacementtherapy can increase thyroid production to near normal levels. Some experts also believe thatcertain died programs, programs that limit the amount of carbohydrates taken into the body, likethe South Beach Diet, can also help limit these problems.Which ever plan you are using it helps to know both what foods are beneficial and what foodsactually suppress thyroid function. The following are lists of do´s and donts for creatingyour own hyperthyroidism diet.The following Foods are rich in tyrosine and assist in increasing hormone production:oMeats: Any lean meats, fish, chicken or turkey breast.oLow-fat milk and/or yogurtoBananas, avocados, lima beans, pumpkin and sesame seeds, and lentils.Other foods act to decrease the function of the thyroid by adding too much fiber to the system andovertaxing the thyroid. Here are some foods to avoid.oSoy beansoBroccoli, cabbage, cauliflower and turnipsoPeaches, strawberries and peanutsoRadishes, tofu or spinachoAny multivitamin with iodineoTap water which contains fluorine and chlorineThere are a number of other methods, combined with sticking to or avoiding the above foods,which you can take to increase the functioning of your thyroid. Instead of eating 3 big meals eachday, cut down the amount of food in each meal and increase the number of food breaks. Keepingeach meal to at or slightly below 300 calories with slow you metabolism and allow your thyroid towork more efficiently. Avoiding too much salt can prevent water retention and bloating. If you aretaking any type of thyroid replacement drugs avoid using any calcium supplements ormultivitamins that have calcium for several hours, at least, before or after using thyroidreplacement medicine.If you are suffering from hyperthyroidism and want to try to use hyperthyroidism diet to help get a
  2. 2. handle on the condition, make sure to consult with your health care provider before you make anychanges. Your doctor can give you a great deal of advice on what to eat and what to avoidAt the end of this article, Id like to share cool website with more information on hypothyroidismdiet. Visit for more details.Article Source: ====Get your thyroid and your life under control click here for more info ====