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Mix It Up - Food Mixes in a Jar

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Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf

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Mix It Up - Food Mixes in a Jar

  1. 1. Mix It Up to Expand Your Holiday Gift-Giving Dollar Food Mixes in a Jar1
  2. 2. Julie Garden-Robinson, PhD, RD, LRD Food and Nutrition Specialist North Dakota State University Extension Service Julie.Garden-robinson@ndsu.edu Alice Henneman, MS, RD Extension Educator University of Nebraska–Lincoln Extension ahenneman1@unl.edu food.unl.edu Photos by Alice Henneman, unless labeled otherwise; photo of the Friendship Soup Mix (lower left) appearing several times throughout the presentation is by Kendra Otto.2 This is a peer-reviewed publication, November 2011
  3. 3. www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf Use this handout to obtain recipes for the mixes mentioned in this program3
  4. 4. Reference to commercial products or trade names is made with the understanding that no discrimination is intended of those not mentioned and no endorsement by North Dakota State University Extension Service and University of Nebraska– Lincoln Extension is implied for those mentioned.4
  5. 5. Mixes in a jar make great gifts To: From:5
  6. 6. Make for friends & a few for YOU!6
  7. 7. Also … homemade mixes help YOU control …7
  8. 8. Definition of calories (noun)8 ~ Author unknown
  9. 9. Homemade mixes help you follow these MyPlate recommendations …9
  10. 10. Selected MyPlate messages  Enjoy your food, but eat less  Make at least half your grains whole grains  Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower10 numbers
  11. 11. Mixes save energy!11
  12. 12. Mixes save time12
  13. 13. Mixes save money13
  14. 14. Made mostly from common foods14
  15. 15. Easy to wrap for gifts!15
  16. 16. For every 4 jars …16 ¼ yard (9 inches) of material
  17. 17. Cut fabric circle so it hangs down about 2 inches from jar top Under lid band Over lid band17 (rubber band holds fabric)
  18. 18. Include recipe and tips18
  19. 19. Lessons learned making mixes Alice’s kitchen when she was making all the recipes19 in one day for the pictures in this presentation!
  20. 20. Raise your hand if your kitchen ever looked like the last slide! ~Author unknown20
  21. 21. TIPS FOR SUCCESS21
  22. 22. Use standard tools appropriately22 Liquid Dry 22
  23. 23. Stir flour before measuring23
  24. 24. Scoop by tablespoon24
  25. 25. Level with a straight edge25
  26. 26. Wide-mouthed containers26
  27. 27. Substituting whole wheat for white flour27 ½ ½
  28. 28. Level off measuring spoons28
  29. 29. Avoid spills — don’t hold spoon over other ingredients when measuring29
  30. 30. Check expiration / other dates30 30
  31. 31. Oils, fats, and lighter-type fats are not exactly interchangeable31 31 Photo courtesy of National Cancer Institute / Bill Branson (photographer)
  32. 32. The best option sometimes is to use the real fat and eat less! VS.32
  33. 33. ―A balanced diet is a cookie in each hand‖ ~ author unknown33 Unfortunately … NOT!
  34. 34. Check labels34
  35. 35. Example of lower sodium substitute…35 35
  36. 36. AND…. MASTER MIX says: Add 6 tsp. (2 Tbsp.) bouillon granules RECIPE says: Add 12 c. (3 qt.) water36
  37. 37. Then, leave out the bouillon and substitute 6 cups of low-sodium broth and 6 cups of water37
  38. 38. Low sodium broth substitute38
  39. 39. Total mg sodium removed 6 tsp. x 870 mg 6 c. x 150 mg = 5,220 mg = 900 mg 5,220 – 900 = 4,320 mg sodium removed39
  40. 40. Equals almost 2 teaspoons salt!40
  41. 41. TIPS FOR SUCCESS41
  42. 42. It’s easier with the scoop!42
  43. 43. Lower oven temperature 25°F for glass cookware43
  44. 44. Dark pans brown and cook faster than shiny pans44
  45. 45. Check for doneness a few minutes before baking time is up45
  46. 46. Look for low sodium add-ins46
  47. 47. Tips for cooking with beans …47
  48. 48. … the musical fruit48
  49. 49. Presoak ―legumes‖ before cooking49
  50. 50. Beano can help!50
  51. 51. Don’t presoak split peas / lentils51
  52. 52. Avoid mushy macaroni To avoid overcooked pasta in leftovers, add the appropriate amount of macaroni to the portion being served52
  53. 53. TIPS FOR SUCCESS53
  54. 54. Got extra food after using a mix?54
  55. 55. Use materials suitable for freezer55
  56. 56. Leftover food containers aren’t intended for freezer use56 Photos courtesy of National Cancer Institute / Renee Comet (photographer)
  57. 57. Label frozen foods57 57
  58. 58. LET’S GET STARTED!58
  59. 59. Food Mixes In a Jar59
  60. 60. Country Chili Mix60 60
  61. 61. Country chili with cheese61
  62. 62. Homemade Cornbread Mix62
  63. 63. Homemade cornbread63
  64. 64. Even better together!64
  65. 65. Cranberry-Oatmeal Cookie Mix65
  66. 66. Cranberry-oatmeal cookie66
  67. 67. Santa would love these cookies!67
  68. 68. Friendship Soup Mix68
  69. 69. Friendship soup69
  70. 70. Making a mix from YOUR recipe Combine dry ingredients Blend in margarine Package in small bags dry items that need to be added in a separate step Add liquids when you’re ready to use70 Use within 3 months 70
  71. 71. ~ Smarter Lunchrooms 201171 71
  72. 72. 72
  73. 73. www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf REMEMBER: Download this handout to obtain recipes for the mixes mentioned in this program73
  74. 74. ―You give but little when you give of your possessions. It is when you give of yourself that you truly give. ‖ ~Kahlil Gibran, The Prophet74
  75. 75. 75
  76. 76. In accordance with federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Ave. S.W., Washington, DC 20250 or call (202) 720- 5964 (voice and TDD). USDA is an equal opportunity provider and employer. County Commissions, North Dakota State University and U.S. Department of Agriculture ● NDSU is an equal opportunity Institution *********** Extension is a Division of the Institute of Agriculture and Natural Resources at the University of Nebraska–Lincoln cooperating with the Counties and the United States Department of Agriculture. Nebraska–Lincoln Extension educational programs abide with the nondiscrimination policies of the University of Nebraska–Lincoln and the United States Department of Agriculture.76

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