Want to Take Off Belly Fat - Try Using a Bike Trainer


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Want to Take Off Belly Fat - Try Using a Bike Trainer

  1. 1. ==== ====get this product with special price at :http://www.amazon.com/gp/product/B0016PWG7S?tag=pdf-marketing-20==== ====If you are into sheer pleasure, then bike riding around the block or on a flat stretch of scenic roadis probably the best you can do, however, the same pleasure will be experienced if you own anindoor bike trainer. This do not only provide sheer pleasure but also allows you to take off some ofyour belly fats, as biking is a good type of aerobic exercise.Gaining a fit and sexy abs is quite an easy task. The first thing you need to do is to know how tolose weight. This refers to your belly fats. Most fitness experts confirm that losing the belly fat isone step away of getting your ultimate dream of having a six pack abs. However, there are someaerobic training tools that are not as effective as an exercise bike stand. The main reason is thatthin layers of loose belly fat can be difficult to remove. But with indoor bike trainer this will nolonger be an issue since indoor biking tools not only help you lose fats but also improve your heartbeat level.Regardless of the season, indoor bike trainers are a perfect way to get a regular exercise as theylet you burn some calories when you cant have an outdoor biking due to stormy weather, timeconstrictions, injury, or just because theres something you want to watch on TV while youexercise. Indoor biking reduces possibilities of getting an injury like hill climbs, strong winds, andcoarse and perilous road surfaces. Plus, an indoor bike trainer allows you to modify an exerciseroutine just to meet your needs.If you are new to your indoor bike trainer, be sure not to have some difficulties when it comes toyour exercise routine. To start with, just set the resistance on the trainer so you can spin yourpedals without exerting great effort, and then take a ride for around 25 to 30 minutes. Or simplylower the resistance on the trainer if you feel that you cannot comfortably finish the exercise in 25minutes. Do this regularly by having some workouts of three days a week. This is to regulate yourbody and muscles being on the bike trainer. And always make sure to provide yourself a recoveryperiod after every aerobic exercise.You can regularly increase the ride duration, the speed and the rate of workouts to suit yourtraining needs, especially after three consecutive weeks. For experienced cyclist, indoor biketrainer will be more beneficial and more interesting if it is mixed with the intensity of workouts - thesame thing applies to those who have achieved a level of fitness and just want to improve.There are two kinds of intensity workouts even to indoor bike training. Low intensity workout andhigh intensity workout are the two kinds.The one that can burn fewer calories in a certain period of time is the low-intensity workout. This isdone at 40 to 55 percent of the maximum heart rate. This can be observed by simply lowering theresistance of an indoor bike trainer. This type of workout can help you build endurance. It often
  2. 2. lasts a minimum of one hour or two hours - that is if you are more determined. It can burn morecalories than fatsOn the other hand, high intensity workout is a perfect way to get more calories burned, as itusually lasts 25 to 30 minutes. This is done if you achieve 75 to 85 percent of the maximum heartrate. With this workout, it will be hard for you to keep any type of conversation as you need topedal at a faster rhythm with high resistance. High intensity workout often entails doing intervals inwhich you maintain a great effort for about 1 to 3 minutes, and then take a break and recoverbefore doing another 1 to 3minute effort. Compared to low intensity training, this type of training ismore exhausting, unless you are racing, as it needs not become a part of your exercise routine.Belly fat is more often an awfully wayward type of fat, as you need to do more workouts in order toreduce it. Nowadays, losing the beer belly and getting a sexy and stunning abs is completely aslow experience yet certainly worth the efforts. This will be achieved with the help of an indoor biketrainer. Remember that its benefits are not only a healthier looking and sexier body, but alsoimproved and long term fitness.If you want to learn more about indoor bike exercise equipment you can go here to Exercise BikeStand. Also, here is where you can go for many shapes and sizes of the Indoor Bike Trainer.Article Source:http://EzineArticles.com/?expert=Sara_Ramsey