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Tony Horton's 10 Minute Trainer is a home fitness program designed for people that share a
common obstacle in attaining their fitness goals, a lack of time and proper instruction. Whether its
a busy student, a single mother, or a corporate chief executive, Tony Horton's program enables
anyone to succeed by applying known fitness techniques in a new and efficient manner thereby
maximizing results while at the same time minimizing the time required.
An explanation of the program would be pointless without a little background on the designer of
the program, Tony Horton. Tony Horton is a fitness instructor and personal trainer with a wide
array of experience in the industry. He has been a trainer to the stars, a fitness club owner, and
the developer of over 11 home fitness exercise programs. Perhaps his most successful and well
recognized is P90X.
P90X launched in 2004 as a fitness and diet plan that promised and delivered the perfect boy to
anyone who followed it for 90 days. It became an instant success, selling in excess of 1.5 million
units since its launch. In addition to its commercial success, the majority of its users have reported
positively about both the programs method as well as their results.
What makes the 10 Minute Trainer different from P90X is a couple of key dissimilarities. The first
is in terms of its target audience. The P90X system is designed for people who want to achieve
the perfect body. It featured a multitude of rigorous exercises involving resistance training and
cardio programs that involve an ever-changing training format that maximizes its users results.
Unfortunately, P90X, though useful to many, is not practical for the busy American. The program
requires a significant time investment to achieve its aims. In addition it requires a stringent diet
plan. Its goals cannot be accomplished without a complete lifestyle adjustment involving both
physical activity and diet management. This is where the 10 Minute Trainer fills the void created by
P90X. Its principal goal is to make fitness attainable to all regardless of how busy they are. It
attains this through a collection of short ten-minute workouts designed in the Super Stacking
Technique. This technique combines different body group exercises into simple and efficient
workouts that burn fat, develop muscle, and work core muscles all in one action. The program is
so efficient that its workouts require a minimal ten-minute commitment each day.
The program primarily consists of four DVD videos. The videos focus on four subject areas
including the total body, the lower body, cardio, and flexibility. In addition to the videos, the kit also
comes complete with resistance bands, a cardio belt, a workout calendar, healthy recipes and diet
tips, as well as a rapid results guidebook that helps the user plan their route to success. Lastly, the
program comes with 24/7 online support and a variety of bonus items such as cardio cards and an
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