Immunity superfoods kombu

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Immunity superfoods kombu

  1. 1. IMMUNITY SUPERFOODS - KOMBU<br />
  2. 2. KOMBU<br />SuperfoodKombu is a seaweed which forms an important part of the Japanese cuisine.<br />
  3. 3. Kombu is extremely versatile and is available dried, pickled, fresh and frozen<br />
  4. 4. Kombu is a good source of glutamic acid which gives a distinctive taste the Japanese call umami.<br />
  5. 5. HOT TIP<br />Add a few strips of Kombu whenever cooking beans to improve digestibility.<br />
  6. 6. CAUTION<br />High iodine levels if consumed regularly. Need to watch out for thyroid diseases.<br />
  7. 7. WHERE<br />Kombu can be found in health food stores and Asian stores.<br />
  8. 8. Visit http://www.squidoo.com/alex-simring-squidoofor more great recipe ideas using Kombu.<br />

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