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Futsal exercicios treinamento

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APRESENTAÇÃO SOBRE EXERCICIOS TÁTICOS DO FUTSAL

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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Futsal exercicios treinamento

  1. 1. FUTSAL Técnica-Táctica e Treino
  2. 2. Legenda Atacante Defesa Deslocamento Deslocamento com bola Passe Remate Simulação Salto Guarda-Redes Sentar Deitar Bola Barreira Pino / Meco Barra Marcações
  3. 3. GR GR A1 A2 A3 A4 D1 D3 D2 D4 A1 – Executa penetração A2 – Executa cobertura ofensiva A3 – Executa mobilidade A4 – Executa mobilidade D1 – Executa contenção D2 – Executa cobertura defensiva D3 – Executa equilíbrio D4 – Executa equilíbrio Princípios do Jogo Ofensivos Defensivos
  4. 4. Sistema de jogo 2:2
  5. 5. Sistema de jogo 3:1
  6. 6. Sistema de jogo 4:0
  7. 7. Bloqueio directo
  8. 8. Bloqueio indirecto
  9. 9. Combinação directa 1-2
  10. 10. Combinação indirecta
  11. 11. Simulações
  12. 12. Permuta defensiva
  13. 13. Paralela
  14. 14. Diagonal
  15. 15. Sobreposição
  16. 16. 2x1+GR 1xGR
  17. 17. 3x1+GR AB
  18. 18. Jogada 1
  19. 19. Jogada 2 (Troca Ala / Pivô)
  20. 20. Jogada 3 (Dupla no Pivô)
  21. 21. Jogada 4 (Dupla-paralela)
  22. 22. Jogada 4 (Dupla-diagonal)
  23. 23. Jogada 5 (Três na ala)
  24. 24. Jogada 6 (Sobreposição ala) A B
  25. 25. Jogada 7 (Dois Pivôs)
  26. 26. Jogada 8 (Isolar na ala)
  27. 27. Jogada 9 (Cruzamento)
  28. 28. Jogada 10 (Ciego I)
  29. 29. Jogada 11 (Ciego II) A B C
  30. 30. Canto 1 (Pisar a bola)
  31. 31. Canto 2 (Ala / Pivô)-A
  32. 32. Canto 2 (Ala / Pivô)-B
  33. 33. Canto 3 (Sobreposição)
  34. 34. Canto 4 (Pivô)
  35. 35. Canto 5 (Jog 1) Executar a jog 1 no lado oposto ao canto
  36. 36. Canto 5 (Jog 1 cont.)
  37. 37. Livre 4 em linha A B C
  38. 38. Livre Frontal 1
  39. 39. Reposição lateral 1
  40. 40. Reposição lateral 2
  41. 41. Bola de saída 1
  42. 42. Defesa 3:1 (bola no meio)
  43. 43. Defesa 3:1 (bola no meio)
  44. 44. Defesa 3:1 (bola na ala dt.)
  45. 45. Defesa 3:1 (bola na ala dt.)
  46. 46. Defesa 3:1 (bola na ala dt.)
  47. 47. Defesa 3:1 (bola na ala dt.)
  48. 48. Defesa 3:1 (bola no pivô)
  49. 49. Defesa 2:2 (bola na ala esq)
  50. 50. Defesa 2:2 (bola na ala esq)
  51. 51. Defesa 2:2 (bola na ala dt.)
  52. 52. Defesa 2:2 (bola na ala dt.)
  53. 53. Defesa 2:2 (bola num pivô)
  54. 54. Defesa 4:0 (bola no meio)
  55. 55. Defesa 4:0 (bola no meio)
  56. 56. Defesa 4:0 (bola na ala esq)
  57. 57. Defesa 4:0 (bola na ala esq)
  58. 58. Defesa 4:0 (bola na ala dt.)
  59. 59. Defesa livre frontal
  60. 60. Defesa canto
  61. 61. Circuito 1 (For/Res/Téc) Tr
  62. 62. Circuito 2 ( Ala / Pivô) Tr Tr
  63. 63. Circuito 3 (Vel/Fin) TrTr
  64. 64. Circuito 4 (Vel/Fin) Tr Tr
  65. 65. Circuito 5 (Vel/For/Fin) Tr Tr
  66. 66. Exercício iniciação 4:0
  67. 67. Exercício 1 (For/Vel/Fin) TrTr
  68. 68. Exercício 2 (Vel/Fin) 1x1 1x1
  69. 69. Exercício 3 (Jogo reduzido) Jogo reduzido a 2 ou 3 toques
  70. 70. Exercício 4 (mete e apoia) Jogo 3x3 Para poder haver finalização tem de se colocar a bola num jog na linha de fundo e apoiar
  71. 71. Exercício 4 (simulação de sobreposição)
  72. 72. T Circuito finalização 1
  73. 73. T T Circuito finalização 2
  74. 74. TT Circuito finalização 3
  75. 75. T Circuito finalização 4
  76. 76. T T Circuito finalização 5
  77. 77. T Circuito misto 1
  78. 78. T T Circuito misto 2
  79. 79. T T Circuito misto 3
  80. 80. T T Circuito misto 4
  81. 81. T T 5´´ 5´´ 5´´ 5´´ 5´´ 5´´ 5´´ 10´´ 10´´ 25´´ Volume - < 30´ / Duração - 45´´ a 55´´/ Repouso – 25’’ / Séries - 3 a 5 / Repetições – 3 a 12 / Velocidade 85% a 95% Material – 9 pinos / 10 bolas / 3 Barreiras Circuito tolerância láctica
  82. 82. T Sem deixar cair a bola Só de cabeça Circuito resistência 1
  83. 83. T T Sem deixar cair a bola Circuito resistência 2
  84. 84. T 1 4 3 23x 8 9 7 6 5 Volume - < 20´ / Duração - 1´30´´ a 2´ / Repouso – 5´ / Séries - 1 / Repetições – 10 a 15 / Velocidade 50% a 60% Material – 14 pinos / 10 bolas / 6 Barras / 6 Bases / 5 arcos Circuito técnico
  85. 85. T T Circuito velocidade 1
  86. 86. T T Circuito velocidade 2
  87. 87. Flexibilidade/Relaxamento

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