Obesity namasmaran and weight loss dr. shriniwas janardan kashalikar
Obesity of various degrees can be agonizing. It can
be pitiable. It can ridiculous. It can be humiliating.
It can be frustrating. It can be depressing. It can be
But there is nothing to worry. The age old medicine
(drug) or in fact panacea of HARI NAMA or RAMA
NAMA can certainly help us! In fact our obesity can
be used as signal for RAMA NAMA and
The most important thing that can lead to radical
cure from obesity is the change in mind.
Our mind is always trapped in the self created trap
of our opinions about people’s opinions about us!
We tend to move in whirlwind of comments from
arrogance and aggrandizement to self pity and self
If we are eager and desperate to lose weight, we
have to drop the trap! We have escape from the
But it is not easy. We keep on either eating more
and/or keep collecting and storing more fat from our
diet due to our mental preoccupation.
The road to losing extra weight begins with and ends
in RAMA NAMA i.e. NAMASMARAN.
The best thing to achieve weight loss is getting up in
the early morning and walking and/or climbing
through out the day and practicing
NAMASMARAN during such walking and
NAMASMARAN embodies the megaprocess of
blossoming of self and the universe, but weight loss
is one of its important by products.