When you think of basketball training what types of things come to mind? If you're like most people you probably think of things like shooting drills, speed & quickness workouts, developing the weak hand, footwork and etc.
Those are all very legitimate basketball fundamentals that need to be improved and should be part of every players training routine. The point I'm trying to make however, is that there is something else that wasn't mentioned that most players don't even think about when it comes to training. Something that they don't realize has a far greater impact on their ability to succeed than the typical things like shooting, dribbling, speed and jumping do.