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My intentions in writing basketball training articles are not to encourage people to buy products but I have to mention some of them in this article because they played a large role in this area of development for me.
Science has proven that some people have the natural ability to be faster than other people. It's true in that they've identified 'speed' genes that determine whether your muscles are fast twitch or slow twitch. Fast twitch are your sprinters and slow twitch are your mile runners or your cross country types.