A healthy world is waiting, having given up smoking


Published on

1 Like
  • Be the first to comment

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

A healthy world is waiting, having given up smoking

  1. 1. A healthy world is waiting,having given up smoking!There are countless peoplewho would love to quitsmoking. Smoking doesn’tbenefit anyone, especially onyour lungs. So look throughthis guide and see what youcould do to truly get rid ofyour smoking habit for good.
  2. 2. A healthy world is waiting,having given up smoking! Let your family and friends in on the secret that you plan toquit smoking. When you leaves the people around you withsuch information, they will motivate you to stay committed. Thismight be the extra boost that you need to stay on track withquitting smoking. By telling yourself to wait 10 minutes, it is usually avoid thecraving. If the craving hasn’t passed, then just keep repeatingthis process over and over as often as you need to. Your doctor can help you to quit smoking by yourself. Thereare a number prescription drugs that will make quit easier,including certain antidepressants, that can the process ofquitting more tolerable.
  3. 3. A healthy world is waiting,having given up smoking! Most people fail because they give up or stay in alack of willpower. You can to yourself with motivationby thinking of the reasons on why you wanted to stopsmoking initially. Cut back on how much you quit. This will put you inthe process of eliminating smoking. Try a delay of 1 hourbefore having your first morning cigarette. You can alsotry to only just one half a cigarette rather than a wholeone to cut back on your smoking. Most people who try to quit smoking the first andsecond times. When you quit smoking, try to remainsmoke-free for the longest period of time that youpossibly can. Just keep at it and try to extend amount oftime you quit, learning from your deficiencies as you go.
  4. 4. A healthy world is waiting,having given up smoking! Put the list somewhere where you can see it prominently eachday. This might just help give you motivated during times of weakness. To increase your motivation to stop smoking, always rememberyou’re the family and those who would be affected in a big way ifyour health declined substantially because of this very dangeroushabit. Statistics show that one in five death in America are tied tosmoking cigarettes. Do not allow yourself to be a number! The first seven days are the absolute difficult. The first two dayswithout smoking is when the body trying to get rid of all the nicotineyou’ve been consuming. After that, the cravings you feel are mostlypsychological. While your experience continue likely be difficult towork through, it will be easier to resist the urge to pick up a cigarette.
  5. 5. A healthy world is waiting,having given up smoking!Hopefully after reading through this article has givenyou some great ideas on how to quit smoking and keepcigarettes out of the picture for good. Keep in mind thatthere are people who care about you, and they want youto be with them as long as possible, a longer life and tostay around for the loved ones in your life who need andwant you around.