Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Healthy Weight Height Ratios

Find out Your Healthy Weight Height Ratios... Learn How to Use Foods To Lose Weight Faster...

  • Be the first to comment

  • Be the first to like this

Healthy Weight Height Ratios

  1. 1. Healthy Weight Height Ratios <click here> to GO Find the Answer… and More on Weight Loss AS SEEN ON TV
  2. 2. • You can find the average weight for height by calculating your Body Mass Index (or BMI). Knowing your average weight for height is important part of being healthy. • A healthy weight will help you avoid weight related health problems. High blood pressure, diabetes, chronic fatigue, and depression can be the outcome from being overweight.
  3. 3. • Calculating your idea body weight can be done in several ways. The most accepted way to calculate idea body weight is to use the BMI or body mass index scale. This is also sometimes called the body mass indicator.
  4. 4. • 1) The first step to calculate idea body weight is to determine your height and weight in inches and pounds. • 2) Multiply your height x 2. Record the answer. • 3) Divide your body weight by the answer you calculated in step 2. • 4)Multiply the answer from step three by 703. The result is your BMI. Now that you know your BMI you can calculate ideal body weight for yourself.
  5. 5. • A healthy BMI is considered to be from 19 to 25. 18 and under is considered underweight. From 25 to 29 is considered overweight. 30 and over is considered obese. Look at your BMI and determine where yours falls.
  6. 6. Healthy Weight Height Ratios <click here> to GO Find the Answer… and More on Weight Loss AS SEEN ON TV

    Be the first to comment

    Login to see the comments

Find out Your Healthy Weight Height Ratios... Learn How to Use Foods To Lose Weight Faster...

Views

Total views

2,114

On Slideshare

0

From embeds

0

Number of embeds

4

Actions

Downloads

5

Shares

0

Comments

0

Likes

0

×