Pot Belly Nutrition :

955 views

Published on

Learn how to use your diet to eliminate abdominal fat with these simple but educational tips.

Published in: Self Improvement
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
955
On SlideShare
0
From Embeds
0
Number of Embeds
6
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Pot Belly Nutrition :

  1. 1. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days Http://1potbellysolution.blogspot.com
  2. 2. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Design a nutrition or diet plan that is unique to you and will agree with your system: Avoid foods that will put your health in jeopardy. If you are allergic to Almond for example but because they say it aids weight loss you take it, you are putting your health at risk.
  3. 3. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Endeavor to reduce your carbohydrate and fats intake: Endeavor to reduce your carbohydrate intake to 0.5 X your body weight in grams per day. Endeavor to reduce your fats intake to 0.2 X your body weight in grams per day. Reduce your consumption of foods like polished rice, frozen foods, pasta, margarine, pastries etc.
  4. 4. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Endeavor to increase your protein intake: Increase your intake of protein to 1.5 X your body weight in grams per day. You should therefore increase your intake of foods like beans, eggs, nuts, vegetables, fish, chicken etc.
  5. 5. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Endeavor to add fiber to your diet: You should increase your intake of brown rice and wheat bread which are rich in fiber.
  6. 6. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Avoid the consumption of alcoholic beverage like beer which stores up in the abs: You should endeavor to consume lot of water (between 8-10 glasses daily). Also endeavor to take lots of calcium bases milk which helps in weight loss.
  7. 7. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Endeavor to eat your meals in smaller portions rather than large to keep metabolism: Large meals do not digest easily and when broken down in the intestine, tends to convert into calories which go directly into the body and the abs.
  8. 8. Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days• Http://1potbellysolutions.blogspot.com

×