Healthy Cooking With Mama ReneeNON DAIRY MILK BENEFITS  -Cholesterol Free and Heart Healthy  -Lactose Free and Easy to Dig...
Soy Milk Benefits  Low in Saturated Fats & Cholesterol Free  • A Great Alternative for Heart Healthy Lifestyle  Complete P...
Creamy Black Soy Milk RecipeIngredients:1 cup Eden Foods Organic Black Soy Beans     soaked overnight in 2 cups water1 Tab...
Okara (Soy Pulp) Benefits  Economic Food Source  • Leftover from Soy Milk production, it is an inexpensive    way to stret...
Brown Rice Benefits  Low Allergy Risk  • Lactose, Casein, and Nut Free so it is safe for those    with Sensitivities to ot...
Brown Rice Milk RecipeIngredients:1 cup Eden Foods Organic Brown Rice    Flakes2 Tablespoons honey, agave or raw    sugar3...
Raw Almond Milk Benefits  Good Source of Vitamin D and Calcium  • Supports healthy bone growth, helps build immunity and h...
Raw Almond Milk RecipeIngredients:1 cup raw almonds                                  Courtesy of Brandi Rollins2 cups wate...
Bonus Recipe: Almond CookieRecipeIngredients:½ cup coconut oil¼ cup blond coconut nectar¼ cup raw sugar1 egg1 cup almond m...
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DIY Non-Dairy Milk

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These slides are from the May 16th airing of Healthy Cooking with Mama Renee. They will teach you the benefits of Non-Dairy Milk products, how to make them and how to use the by-products to supplement your diet and create a delicious and healthy cookie.

Published in: Health & Medicine, Business
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DIY Non-Dairy Milk

  1. 1. Healthy Cooking With Mama ReneeNON DAIRY MILK BENEFITS -Cholesterol Free and Heart Healthy -Lactose Free and Easy to Digest -Low in Fat and Calories Ideal for Weight Management -Contains Protein, Calcium, Vitamin D and other Essential Nutrients -Low Environmental Impact
  2. 2. Soy Milk Benefits Low in Saturated Fats & Cholesterol Free • A Great Alternative for Heart Healthy Lifestyle Complete Protein Source • Recognized by FDA & Nutritionist as being equal to animal protein Supports Bone Health • Scientifically Proven to Support Healthy Bone Development Healthy Cooking With Mama Renee
  3. 3. Creamy Black Soy Milk RecipeIngredients:1 cup Eden Foods Organic Black Soy Beans soaked overnight in 2 cups water1 Tablespoons Rolled Oats2 Tablespoons Raw Sugar, Honey or Agave Nectar½ Eden Foods Celtic Sea Salt4 cups waterInstructions:1. Drain soybeans and rinse several times.2. Combine Soybeans with remaining ingredients in a blender and puree at high speed for 3 minutes.3. Add puree to cooking pot and heat on high, stirring the bottom constantly to prevent sticking.4. Bring to a boil and remove the pot from the heat immediately.5. Pour mixture into a heat proof bowl lined with cheese cloth and let cool.6. Twist the cheesecloth closed and press against the side of the bowl, using a jar or masher to remove any additional milk. Healthy Cooking With Mama Renee
  4. 4. Okara (Soy Pulp) Benefits Economic Food Source • Leftover from Soy Milk production, it is an inexpensive way to stretch your food dollar further Nutritionally Rich • Contains protein, iron, calcium, fiber and riboflavin Taste Neutral & Filling • Can be added to a variety of dishes to enhance nutritional value or to stretch a meal Healthy Cooking with Mama Renee
  5. 5. Brown Rice Benefits Low Allergy Risk • Lactose, Casein, and Nut Free so it is safe for those with Sensitivities to other Milk Alternatives Proven to Lower Cholesterol • Rice Bran Proteins that are found in Rice Milk have been clinically proven to help lower cholesterol Good Source of B Vitamins& Anti-oxidants • Supports Metabolic, Immune and Nerve Health Healthy Cooking With Mama Renee
  6. 6. Brown Rice Milk RecipeIngredients:1 cup Eden Foods Organic Brown Rice Flakes2 Tablespoons honey, agave or raw sugar3 cups water1 teaspoon ground vanilla beansInstructions:Combine ingredients in a pot and bring to a boil.Remove from heat and strain through cheese cloth.Cool and enjoy. Healthy Cooking With Mama Renee
  7. 7. Raw Almond Milk Benefits Good Source of Vitamin D and Calcium • Supports healthy bone growth, helps build immunity and has been linked to reducing Osteoporosis and Dementia Symptoms Supports Healthy Skin and Hair • High in vitamin E which supports healthy skin and reduces the signs of aging Supports Eye Health • The amounts of Vitamin A found in Almond milk support the health and function of the eyes Healthy Cooking with Mama Renee
  8. 8. Raw Almond Milk RecipeIngredients:1 cup raw almonds Courtesy of Brandi Rollins2 cups water for soaking Author of:2 cups fresh waterCheese clothInstructions:1. Soak almonds in 2 cups of water overnight.2. Drain and rinse several times3. Add to blender with 2 cups fresh water.4. Blend almonds to a pulp. Let mixture sit for 5 to 10 minutes.5. Strain through cheese cloth to remove granules. Healthy Cooking with Mama Renee
  9. 9. Bonus Recipe: Almond CookieRecipeIngredients:½ cup coconut oil¼ cup blond coconut nectar¼ cup raw sugar1 egg1 cup almond meal1 ½ cup unbleached flour1 teaspoon ground vanilla beanInstructions:1. Cream the coconut oil, coconut nectar, raw sugar and egg together until fluffy.2. Add the egg and mix for 1 minute3. Add the almond meal, unbleached flour and vanilla bean4. Mix thoroughly5. Spoon onto a baking sheet and bake at 350 for seven minutes.6. Remove and cool. Healthy Cooking with Mama Renee

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