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10 Painless Ways to Lose Weight                     Easy weight loss tips you can slip into your everyday life.Painless we...
4. Lighten the Foods You Already LoveOne of the easiest ways to cut back without feeling denied is to switch to lower-calo...
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10 painless ways to lose weight-10 tips on losing weight fast-A good way to lose weight fast

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One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?

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10 painless ways to lose weight-10 tips on losing weight fast-A good way to lose weight fast

  1. 1. 10 Painless Ways to Lose Weight Easy weight loss tips you can slip into your everyday life.Painless weight loss? If youre desperately trying to squeeze in workouts and avoid your favorite high-calorietreats, it can seem like theres nothing pain-free about it.Yet while eating healthier and slipping in exercise does take some work, it really doesnt have to require heroiceffort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.spoke to weight loss experts and everyday people whove figured out afew painless ways to lose weight -- and keep it off. Here are their top tipson how to lose weight without sweating it too much.. Add, Dont SubtractForget diet denial: Try adding foods to your diet instead of subtractingthem.Add in healthy goodies you really love, like deep-red cherries, juicygrapes, or crunchy snow peas. Slip those favorite fruits into your bag lunchand breakfast cereal; add the veggies into soups, stews, and sauces."Adding in really works, taking away never does," says registered dietitianDavid Grotto, RD, LDN, author of 101 Optimal Life Foods, but doremember to keep an eye on overall calories. And dont forget to add insomething physical, too, whether its doing a few dance moves beforedinner, shooting hoops, or taking a quick stroll. Shop Now2. Forget About Working OutIf the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workoutmay be to never call it working out."Theres some truth to that," Grotto tells, and once you start your not-calling-it-exercise plan, Grotto says youlldiscover "the way good health feels knocks down the roadblocks that were preventing you from exercising inthe first place."So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels,hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all,a rose by any other name ...3. Go WalkingWalking when the weathers nice is a super-easy way to keep fit, says Diane Virginias, a certified nursingassistant from New York. "I enjoy the seasons," she says, adding that even when shes short on time shell goout for a few minutes. "Even a five minute walk is a five minute walk."No sidewalks in your neighborhood? Try these tips for slipping in more steps:Trade your power mower for a push version.Park your car at the back of the lot.Get out of the office building and enjoy walking meetings.Sweep the drive or rake the leaves instead of using a leaf-blower.Get off the bus a few stops earlier.
  2. 2. 4. Lighten the Foods You Already LoveOne of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods youcrave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with yourfavorite toppers, who notices those missing calories?And while youre trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian ElaineMagee, RD, MPH, author of Tell Me What to Eat If I Suffer From Heart Disease and Food Synergy.Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber byadding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie.Dont forget to lighten the drinks going with that meal. Try switching from high-calorie favorites to diet soda orlight beer, or maybe add a spritz of seltzer to your wine.Hate low-cal drinks? Mix your preferred drinks with a splash of the low-cal option, then increase the ratio asyour taste buds adjust. And dont forget to keep pouring that ultimate beverage, says Magee: water!5. Because Hydration Helps -- Really!Down some water before a meal and you wont feel so famished, says David Anthony, an informationtechnology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat. … Idont just hog everything, since Im not so hungry."Magee, who also writes the "Healthy Recipe Doctor" blog for WebMD, adds that for the compulsive snacker itsa great idea to keep no-calorie beverages at hand "as a way to keep your mouth busy and less likely to snackon junk food."Going to a party? Grab a low-cal drink in one hand and keep it there. Not only does it make it harder to grazethe buffet, but youll also be less tempted to sip endless cocktails, too.Finally, keeping your body refreshed with plenty of water may also help your workout, says Anthony. Stayinghydrated means "I can exercise more, and longer, than if I dont drink water."6. Share and Share AlikeWith the massive meals served at so many American restaurants, its easy to go Dutch -- with the dinner plate."When we go out, I often share a meal with my wife," Anthony tells WebMD. "Weve been known to split adessert, even a pint of beer. That way, we dont feel stuffed, and we save some money."You can share more than just a meal out. Why not double up on a bicycle built for two? Go halves on the cost ofa personal trainer? Maybe split a gym membership?"When youre trying to eat better or get more exercise, you can be more successful if you do it with a partner orgroup," says Grotto. "The community, the partnership, whether online or in person, it really helps."Twice the motivation, without twice the effort -- a steal of a deal. Visit Website for all Lose Weight Product!

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