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Improve Health and Wellness    with a Balanced Diet
Many people agree that the wayto improve health and wellnessdepends on how we control ourdiet and our eating habits.
In short, it means that in order to get the nutritionour body needs we need to maintain balance, variety,    and moderatio...
Here are some tips on how we can improve our health andwellness with a well balanceddiet and healthy eating habits.
VarietyWe need to eat a variety offoods that are rich in nutrients.
Our body needs more than 40different nutrients in order tomaintain our health and no singlefood group can supply all of th...
This is why we need toinclude a variety of foodsin our diet - vegetables,fruits, meat, fish, whole-grain products, bread,a...
Ideal WeightOur weight depends on manyfactors - sex, age, height, andgenetics.
If we tend to be in theoverweight categorywe are more prone tocardiovasculardiseases, stroke,cancer, and diabetes.
But that doesn’t mean thatbeing thin is healthy.Thin people are more proneto osteoporosis and otherhealth issues.
Maintain your ideal weight withthe help of a dietitian and through    various exercise activities.
Fruits and VegetablesAccording to surveys, most Americansdon’t get the needed nutrients found infruits and vegetables beca...
In order to get a balance ofnutrients in the body, we needto eat 2-4 servings of fruit and3-5 servings of veggies everyday.
ModerationWhenever we eat, weshouldn’t devour foodlike there’s no tomorrow.
Health experts agree that in order tomaintain our weight and still keep ourbody functioning properly throughoutthe day, we...
Eat RegularlyNever skip meals because if you do, it can lead to uncontrolled hunger which may   result in binge eating or ...
Whenever we feel hungrywe tend to forget aboutnutrition and we just eatany available snack around.
It’s okay to eat snacks betweenmeals but make sure that youdon’t overeat because that willaffect your appetite for the nex...
Remember, healthy eating is not all about restricting your food intake or depriving   yourself of the food you like to eat.
It’s about feeling good, havingthe energy you need for theday and keeping yourselfhealthy by preparing andeating what’s go...
Are you slogging through life with low energy or poor health?Adoley Odunton brings together 28 of the World’s Leading Heal...
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Improve Health and Wellness with a Balanced Diet

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For more information on improve health and wellness, please visit http://women-partners-in-health.com/.

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Improve Health and Wellness with a Balanced Diet

  1. 1. Improve Health and Wellness with a Balanced Diet
  2. 2. Many people agree that the wayto improve health and wellnessdepends on how we control ourdiet and our eating habits.
  3. 3. In short, it means that in order to get the nutritionour body needs we need to maintain balance, variety, and moderation whenever we take our meals.
  4. 4. Here are some tips on how we can improve our health andwellness with a well balanceddiet and healthy eating habits.
  5. 5. VarietyWe need to eat a variety offoods that are rich in nutrients.
  6. 6. Our body needs more than 40different nutrients in order tomaintain our health and no singlefood group can supply all of them.
  7. 7. This is why we need toinclude a variety of foodsin our diet - vegetables,fruits, meat, fish, whole-grain products, bread,and dairy.
  8. 8. Ideal WeightOur weight depends on manyfactors - sex, age, height, andgenetics.
  9. 9. If we tend to be in theoverweight categorywe are more prone tocardiovasculardiseases, stroke,cancer, and diabetes.
  10. 10. But that doesn’t mean thatbeing thin is healthy.Thin people are more proneto osteoporosis and otherhealth issues.
  11. 11. Maintain your ideal weight withthe help of a dietitian and through various exercise activities.
  12. 12. Fruits and VegetablesAccording to surveys, most Americansdon’t get the needed nutrients found infruits and vegetables because their eatinghabits are mostly focused on meat andother dairy products.
  13. 13. In order to get a balance ofnutrients in the body, we needto eat 2-4 servings of fruit and3-5 servings of veggies everyday.
  14. 14. ModerationWhenever we eat, weshouldn’t devour foodlike there’s no tomorrow.
  15. 15. Health experts agree that in order tomaintain our weight and still keep ourbody functioning properly throughoutthe day, we need to eat small portionsof meals scattered throughout the day.
  16. 16. Eat RegularlyNever skip meals because if you do, it can lead to uncontrolled hunger which may result in binge eating or overeating.
  17. 17. Whenever we feel hungrywe tend to forget aboutnutrition and we just eatany available snack around.
  18. 18. It’s okay to eat snacks betweenmeals but make sure that youdon’t overeat because that willaffect your appetite for the nextmealtime.
  19. 19. Remember, healthy eating is not all about restricting your food intake or depriving yourself of the food you like to eat.
  20. 20. It’s about feeling good, havingthe energy you need for theday and keeping yourselfhealthy by preparing andeating what’s good for yourbody.
  21. 21. Are you slogging through life with low energy or poor health?Adoley Odunton brings together 28 of the World’s Leading Healers to Healand Inspire You with Healing Breakthroughs for Your Body, Mind, and Spirit, in a FREE Tele-Seminar. ‘Wellness Revolution 2012: Embracing Wholeness’ Learn How To Strengthen Your Spirit by Enhancing Your “Qi” energy Clear and Calm Your Mind to Absorb All the New Healing Knowledge Heal Your Body by Embracing Wholeness, a Whole, New and Healthy You To register, please visit: http://mywellnessrevolution.com

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