If we tend to be in theoverweight categorywe are more prone tocardiovasculardiseases, stroke,cancer, and diabetes.
But that doesn’t mean thatbeing thin is healthy.Thin people are more proneto osteoporosis and otherhealth issues.
Maintain your ideal weight withthe help of a dietitian and through various exercise activities.
Fruits and VegetablesAccording to surveys, most Americansdon’t get the needed nutrients found infruits and vegetables because their eatinghabits are mostly focused on meat andother dairy products.
In order to get a balance ofnutrients in the body, we needto eat 2-4 servings of fruit and3-5 servings of veggies everyday.
ModerationWhenever we eat, weshouldn’t devour foodlike there’s no tomorrow.
Health experts agree that in order tomaintain our weight and still keep ourbody functioning properly throughoutthe day, we need to eat small portionsof meals scattered throughout the day.
Eat RegularlyNever skip meals because if you do, it can lead to uncontrolled hunger which may result in binge eating or overeating.
Whenever we feel hungrywe tend to forget aboutnutrition and we just eatany available snack around.
It’s okay to eat snacks betweenmeals but make sure that youdon’t overeat because that willaffect your appetite for the nextmealtime.
Remember, healthy eating is not all about restricting your food intake or depriving yourself of the food you like to eat.
It’s about feeling good, havingthe energy you need for theday and keeping yourselfhealthy by preparing andeating what’s good for yourbody.
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