1.
==== ====How do you stop smoking? Click the link to discover how to quit now.http://www.howcaniquitsmoking.info==== ====Smoking could be very difficult to stop because is a habit that needed to be stopped before youcan finally enjoy newness of life. Smoking brings about different side effect in the life as the yeargoes by, such as respiratory disease, cancer, heart attack etc.In fact Nicotine paralyses the cilia hairs that normally sweep up mucus, this lead to build up mucusand causes the person to cough continually. The continual coughing will eventually damage yourlungs. The earlier one made up his/her mind with lot of willpower and determination to break thathabit. the better for you to experience a healthy lifestyle once you stop smoking.After you stop smoking your blood pressure drops to normal, your pulse rate drops to normal, andthe temperature of your hands and feet increase back to normal. The carbon monoxide level inyour blood drops to normal and the oxygen level in your blood increases to normal, your chance ofhaving a heart attack decreases. Your nerve endings start to re grow, your ability to smell andtaste is enhanced and walking becomes easier. Your circulation improves and your lung functionincreases by 30%. Coughing and sinus congestion, fatigue, and shortness of breath decrease.Also cilia regrow in your lungs, increasing the ability to handle mucus, clean your lungs, andreduce infection. your risk of coronary heart disease is half that of a person who continues tosmoke.Although it is not going to be easy, like i said these habit is not develop in a day, but develop overthe years, you know how long you have been smoking, it will have to take some time from you toovercome smoking, so stay focus, pay the price to break the habit.And remember after you stop smoking you will live a bit longer, breath better, your skin will getclearer and start to look younger. Smoking does kill you. Really it does.Are you sick and tired of your smoking addiction learn more now by clicking these link QuitSmoking Today and discover the solution to quitting todayArticle Source:http://EzineArticles.com/?expert=Olusegun_Ezekiel

2.
==== ====How do you stop smoking? Click the link to discover how to quit now.http://www.howcaniquitsmoking.info==== ====