1. ==== ====
Discover how to prevent a premature ejaculation. Control premature ejaculation now.
http://www.lastlongerinbedinfo.org/go/LastLongerNow
==== ====
Premature Ejaculation (PE) is one of the most common problems men have. However, even if it is
one of the most common, it is rarely talked about by men. This has probably something to do with
the stigma that accompanies men with ejaculation problems. So the question now is, how do you
effectively treat premature ejaculation?
Well for starters, the term 'treat' is not proper for the situation, PE is not an illness that you can
take a pill and it will be gone. I think a better term for it is how do you prevent PE or how do you
stop PE.
Premature Ejaculation has two major causes, it is either physical or psychological, or occasionally
both at the same time. If you are inexperienced with sex, it is pretty normal to experience PE
because your excited and anxious, but if you already have a lot of experience and you still have
trouble controlling your ejaculation then you definitely have a problem.
According to studies almost 50 percent of the entire male population will experience ejaculation
problems at least once in their lives. And the root cause of the majority of these PE sufferers is
their lack of control over their ejaculatory process and weak pelvic muscles.
I am one of those guys that lack control over my ejaculation, and I also have weak pelvic muscles.
Below are two of the exercises I have found that really helped me last longer in bed.
Stop and Start Method - this method will require you to stimulate yourself to the point of climax.
Once you are about ejaculate, lessen the stimulation and then repeat the process. This will help
you master your ejaculatory process.
Pelvic Muscle Exercises - this exercise involves squeezing your pelvic muscles for a few seconds
and them releasing them. If you don't know where you pelvic muscles are, they are one that you
use to stop yourself from peeing. Try to do this exercise a couple of times a day.
Now Pay Close Attention
Premature ejaculation is no joke; it is one of the major reasons for anxiety and depression in men.
If you are tired disappointing yourself and your partner, then do something about it.
This is my number 1 recommendation for stopping premature ejaculation
[http://noprematureejaculation.info/], it has helped me and hundreds of other people already and it
can also help you, without costing you an arm. Don't be a victim of premature ejaculation Click
2. Here Now [http://noprematureejaculation.info/].
Article Source:
http://EzineArticles.com/?expert=Geoff_Ringwald
==== ====
Discover how to prevent a premature ejaculation. Control premature ejaculation now.
http://www.lastlongerinbedinfo.org/go/LastLongerNow
==== ====