How to give up smoking

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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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How to give up smoking

  1. 1. ==== ====How do you stop smoking? Click the link to discover how to quit now.http://www.howcaniquitsmoking.info==== ====If you are preparing to quit smoking, it is best to be aware ahead of time of the withdrawalsymptoms that you will experience. It is also helpful to know the benefits of quitting and how yourbody will begin to mend after you do. So let us start examining what happens when you stopsmoking.  As an ex smoker, I can tell you the nicotine withdrawal symptoms are the toughest part of the quitsmoking challenge. Always bear in mind though that they are just a temporary phase. As you quit, you are going to be hit by overwhelming urges to smoke. Some of these cravings arenatural and others are promoted by your triggers. Triggers are moments or actions that youassociate with smoking. Perhaps you always smoked when you had a beer. The beer will be yourtrigger to light up. It is essential you recognize what your triggers are and learn to avoid them. Ifavoiding them is impossible, then substitute a new reaction to them.  Tiredness and insomnia are other symptoms that can get the best of you. Combine these with asore throat, coughing, irritability or chest tightness and you are looking at a very uncomfortableperson. It is almost more than a person can handle. Let me suggest now that you find a nicotine replacement aide to help you ease these symptomsso you can better carry on with your challenge. You can find these aides in the form of a nicotinepatch, gum, lozenge, inhaler and even prescription medicine. When I quit, the spray aide workedfor me but each person is different. Research and find the one that will give you the relief youneed. Literally within minutes of quitting nicotine, your heart rate and blood pressure drops. Twelve hoursafter quitting, your circulation improves and your lungs start to work better. Shortness of breathand coughing decrease one to nine months after quitting. Every month and every year your bodywill continue to repair itself from the effects of smoking. Your reward for a few weeks of harshsymptoms? A lifetime of better health! You are even going to look better! Recognize what happens when you quit smoking. Equip yourself to meet the challenge. Face yourbattle head on and enjoy the freedom of being smoke free! Its a wonderful reward. You can do it! Yes, You CAN do it!You know what happens when you stop smoking and you can handle it with a nicotine aid! Start
  2. 2. your research here to find freedom from smoking! When You Stop Smoking[http://www.miracetstopsmokingaid.com]! If you are ready to give it your all and make thecommitment, click for your Free Trial Offer!Article Source:http://EzineArticles.com/?expert=Lila_Proctor==== ====How do you stop smoking? Click the link to discover how to quit now.http://www.howcaniquitsmoking.info==== ====

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