how give up smoking


Published on

Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

Published in: Self Improvement
  • Be the first to comment

  • Be the first to like this

how give up smoking

  1. 1. ==== ====Why quit smoking cigarettes? Click the link to discover how to and why to quit now. ====Smoking has many health risks and absolutely no health benefits. Why do people keep smoking?Because they are addicted to nicotine and smoke cigarettes every single day has become a habitand routine.The physical addiction to nicotine can go away with a week or two of quitting. In theother way, psychological addiction can go on for a long time. I think this is why people say "I cant"and they give up and lose the hope of quit smoking. Quitting smoking cigarettes is major andimmediate health benefits for all men and women! Benefits apply to people with and withoutsmoking related diseases. 90% of all lung cancer patients are smokers. Big part of smokers stopsmoking the minute after they are diagnosed with lung cancer. That is just a prove its possible...Believe yourself... You just need some WILLPOWER!Cigarette smoke and the cocktail of 4000 chemicals found in it, damage nerves all over your body.After 2 days of quitting smoking your body will start to re-grow these damaged nerves. The mostdangerous chemicals found in cigarette smoke are ammonia, carbon monoxide, cadmium,pesticides and benzines. The nicotine its self doesnt affect your body to much comparable toothers chemicals in cigarettes. Multi-bilion tabaccos companies add some chemicals to makenicotive very addictive... Please, do not give more money to these companies which are out toharm the health of the people to gain a few more millions!I will list for you some of SHORT-TERM benefits of quit smoking cigarettes:1. After 1 - 2 months of not smoking you will have circulation improves and lung function expands.2. You can taste your food better, and your bad breath will gonna away.3. No more clothes with smell of smoke.4. No more yellow fingers.5. Your wallet is fat!Now, some huge and very important LONG-TERM benefits of quit smoking cigarettes:1. Quitting smoking decreases the risk of lung cancer, other cancers, chronic lung disease andheart attack.2. After some weeks, all the carbon monoxide and nicotine that was in the blood are going away.3. You get your life back! Youll feel more strength and energy to do more things and live withmore health!!To finish, I give you my best advice to quit smoking cigarettes right now. You can go reducing thecigarettes smoking per day. If you smoke 20, you should try to just smoke 10. After that, youshould set a date of total cessation of smoke. You guys should understand that to quit smokingand stay quit is simply a matter of knowing to never take another puff. Change your routine. Drinktea instead of coffee. Do something to reduce your stress... Take a hot bath, do exercise, or reada book. You should to plan something enjoyable to do every day. There are no miracles... Youneed to try and believe you can do this. Im a new person since I quitted smoking! Good luck
  2. 2. everyone:)Check full article in []Lets everybody quitting smoking right now!Good luck people!!Article Source: ====Why quit smoking cigarettes? Click the link to discover how to and why to quit now. ====